Difficult to lose weight but can reduce 💖✨

Personally, I have been someone else since childhood, but never dropped from 70-75 until the peak of the college, new society, friends invited to go anywhere, eat anything, eat until I didn't know that the weight rebounded almost 20 kilos within 1 year, and then dragged for a long time during the work, the working group invited to eat anything, eat until the peak to over 90, still think that I can not reduce myself, suitable for eating more, probably reducing like other people, would be difficult to change my mind when falling, then the wrist fell, only fell 2 steps, but the wrist was broken. Because when I fell, I put my hand plus a lot of body weight, so I broke my wrist until I had to have surgery to make me feel that if something like this A lot of things we never were will happen. Even though the disease hasn't arrived yet, this could be a warning sign for us to start it.

Until now, it's been 1 year since the diet and exercise control made you know that life has really changed a lot, whether it's about physical health. The surrounding society has really changed. Anyone who wants to lose weight, try to adjust eating first. Start by reducing the dessert. If you can reduce this, you can do it. It's encouraging for all people who are losing weight. 😊💖✌🏻

# Quality reduction # Exercise at home # Trending # Develop yourself