Automatically translated.View original post

น้ำตาลป้ายยาทุ้กวัน

187 followers

Follow

Follow

Follow

0 saved

3

2

Sleep well😻

You might be hot to find a bed.

3/14 Edited to

จากประสบการณ์ที่ได้เลี้ยงแมวในช่วงอากาศร้อน น้องแมวมักจะหาที่นอนเย็นๆ เพื่อคลายความร้อนอย่างชัดเจน เราจะเห็นพฤติกรรม "หาแหล่งเย็น" เช่น นอนบนกระเบื้องหรือใกล้พัดลม บางครั้งน้องแมวอาจนอนอยู่ในที่ที่ไม่คาดคิดเพื่อความเย็นสบาย เช่นใต้โต๊ะหรือในกล่องที่มีลมผ่าน คำว่า "มีใครเห็นเหมือนเราไหม!" ที่ปรากฏในภาพก็ชวนให้เจ้าของสัตว์เลี้ยงแบ่งปันประสบการณ์และความน่ารักของน้องแมวตนเองได้ การสร้างสภาพแวดล้อมให้น้องแมวรู้สึกเย็นสบาย เช่น การวางพัดลมหรือแผ่นเย็นเฉพาะสำหรับสัตว์เลี้ยง รวมถึงการให้น้ำสะอาดตลอดเวลาเป็นสิ่งสำคัญ นอกจากนี้ การสังเกตความผิดปกติ เช่น การหายใจแรง หรือซึมลงอย่างรวดเร็ว ก็ช่วยป้องกันปัญหาสุขภาพในวันที่อากาศร้อนจัดอีกด้วย นอกจากจะเป็นเรื่องน่ารักแล้ว การสังเกตพฤติกรรมเหล่านี้ยังช่วยให้เจ้าของเข้าใจความต้องการของน้องแมวมากขึ้น และดูแลเขาได้อย่างถูกวิธีเพื่อสุขภาพที่ดีของสัตว์เลี้ยงที่เรารัก

Related posts

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8790 likes

best nighttime habits for restful sleep💤

It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic

1716 likes

A hand in a striped sleeve holds a mug in a cozy bed, with text overlayed "PRE-BEDTIME SNACKS FOR BETTER SLEEP," introducing the topic of sleep-enhancing foods.

A bowl of yogurt topped with sliced bananas, blueberries, and granola, highlighted as a pre-bedtime snack containing tryptophan and calcium for melatonin production.

Several almonds are scattered on a white surface, presented as a pre-bedtime snack rich in magnesium to support relaxation for better sleep.

Pre-bedtime snacks for better sleep

What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving

324 likes

Sleep Is a Superpower

Most people think sleep is downtime. Science says it’s maintenance. While you sleep, your brain clears waste, strengthens memories, and prepares you for tomorrow. Rest isn’t weakness. It’s preparation. 👑 Rule your life. Don’t let life rule you. #LifeRulers #SleepWell #BrainHeal

28 likes

Time for Sleep 😴

Good night and sleep well ! #sleepyvibes #asmr #soundhealing #sleephacks #relaxation

161 likes

DON’T SLEEP ON WALMART PT. 2 ✨✨

💌 Brand: Hero 💵 Price: $19.88 Purchased from: WALMART I have terrible adult acne (or at least I think so). I have tried so many products and spent so much money. WELL, I was at Walmart two days ago and picked this up because well I’ll try literally anything. 🤣 SPOILER ALERT. IT’S AMAZING. 🙌🏻🙌🏻

1777 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

Nighttime Routine for Better Sleep ✨

Struggling with sleep? 😴 Unlock the secrets to restful nights with these tips!: •🌜 Initiate calm with pre-sleep rituals & dim lighting • 🛁 Melt stress away in Epsom salt-infused baths • 🍵 Sip your way to serenity with magnesium & herbal teas • 🌿 Craft a sleep sanctuary: minimalist de

347 likes

5 Tips To Feel Fresh and Rested • Healthy Sleep 💤

5 Tips To Feel Fresh and Rested: 😴 Establish a consistent sleep schedule, going to bed and waking up at the same time. 😪 Create a calming bedtime routine, such as reading, taking a warm bath, or practicing relaxation exercises. 🥱 Keep your sleep environment cool, dark, and quiet to promote un

34 likes

3 Houseplants That Improves Your Sleep 💤 🪴

I know how hard it is to get quality of sleep especially with stress, overthinking, work, home life, family, kids etc. I have these 3 plants around my home and in my bedroom. I see how these plants has improved the quality of my sleep and my husband’s as well. 🪴💤 Snake Plants 🪴: This low-mainten

70 likes

Struggling with sleep? These 4 simple habits can help you rest better and wake up refreshed. Your peace matters—start with rest. #SleepWell #MindBodySpirit #RestIsHealing #FaithAndWellness #MentalHealthTidbit

293 likes

things I did to improve SLEEP☁️💤

Sleep is essential for our health in every aspect. So it's critical to find what works for you. Here are the things I did to improve my sleep & well-being (From the least to the most extreme) If you have any questions lmk in the comments 🤍 #lemon8partner #sleep #sleeptips #

140 likes

A top-down view of a clear glass cup of lemon balm tea with a tea bag, labeled with benefits like anti-stress, improved sleep, and increased immunity.

A product box for Elderberry Lemon Balm Immune+Stress tea, with text explaining lemon balm reduces anxiety and improves sleep.

A hand holding a clear glass cup of lemon balm tea, with text listing benefits such as enhanced sleep quality, improved mood, and eased anxiety.

Sleep well in 2026 🫖 😴

Have you heard of lemon balm tea? I only discovered it recently and I’ve been loving its calming effects ever since. I once fell asleep while my brother was talking to me. 🤭 Yogi’s Immune + Stress tea is great way to unwind and even support your immune system. During the fall and winter months,

44 likes

Sleep Like a Baby: My Nighttime Relaxation Ritual

If your mind won’t slow down at night and sleep feels like a struggle, this simple nighttime routine might just change everything. Here’s how I relax my body + mind to fall asleep faster and sleep deeper: 1. Warm Herbal Tea Chamomile, lemon balm, or lavender tea—no caffeine, just calm. 2.

217 likes

How to Improve Your Sleep as a Student 😴💤

If you’re a student, getting deep, restful sleep is crucial for focus, memory, and overall well-being. Here are some nighttime habits that can help: 1. Wind Down with a Consistent Routine • Set a regular bedtime and wake-up time, even on weekends. • Follow a relaxing routine

233 likes

These 9 Reasons Will Convince You to Sleep Early!

Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor

377 likes

🫶Fatigue, Sleep, Postpartum, Anxiety Remedies🫶

If you’re like me… I’m always saying, “there’s a herb for that.” 😂👋🌱 there really is though! With my mini course and ebook coming out in a couple days you’ll understand the sentiment😘 . Whether you’re battling fatigue, sleepless nights, postpartum challenges, or anxiety, there’s an herb to suppor

39 likes

The Best Temperature for Deep, Restful Sleep 😴

The best temperature for sleeping is typically between 60°F to 67°F (15°C to 19°C). 🌙❄️ Why This Range Works: 🧠 Body Temperature Drops: As you fall asleep, your core body temperature naturally lowers. A cooler room helps your body sync with this process, promoting deeper sleep. 💤 Improv

122 likes

A woman stands in a city square with a fountain and monument, with text overlay announcing "5 ideas for PASSIVE INCOME side hustle streams." The image sets the scene for discussing passive income opportunities.

A grand stone building with columns and ornate details serves as a backdrop for text overlays "AFFILIATE MARKETING" and "CREATE AND SELL DIGITAL PRODUCTS," highlighting two passive income ideas.

A majestic stone building with intricate architecture is seen against a blue sky, with text overlays listing "REDBUBBLE (SELL DESIGNS)," "REAL ESTATE INVESTMENTS," and "DIVIDEND INVESTING" as passive income streams.

5 side hustle ideas that make $$ while you sleep 💸

1. Affiliate Marketing: Affiliate marketing involves promoting other companies’ products or services and earning a commission on sales made through your referral links. It’s a popular way to earn passive income by sharing links on blogs, social media, or YouTube without needing to create your own p

58 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

Sleep Well During Pregnancy with these Tips! 🫶

Pregnancy can make getting a good night's sleep feel impossible. Between back pain, frequent trips to the bathroom, heartburn, and a baby practicing gymnastics in your belly, restful sleep often becomes a struggle. But sleep is essential for both you and your growing baby! Here are some tips

51 likes

night time habits for better sleep 💤🎧

I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl

116 likes

An assortment of dried and fresh herbs, including jars and bottles, on a wooden table, with text indicating "Herbs to Promote/Help Better Sleep" and "Swipe for More."

Two images of Angelica plants, showing their distinctive white, clustered flowers and green leaves against natural backgrounds, with the text "ANGELICA" at the top.

A split image featuring a fresh white chamomile flower with a yellow center on top, and a pile of dried chamomile flowers below, labeled "Chamomite."

Herbs For Better Sleep

Sleep is essential for our overall well-being, acting like a magical reset button for both body and mind. It helps us recharge our energy, improves our mood, and boosts our immune system, making us more resilient to daily challenges. During sleep, our brains process and store memories, enhancing ou

43 likes

The image features a white bed with pillows and a blanket, illuminated by sunlight. Overlayed text in orange, pink, and red reads 'TIPS FOR A BETTER NIGHTS SLEEP' with sparkling accents, introducing the topic of improving sleep.

A screenshot of a sleep tracking app shows 'Sleep Highlights' with an average of 7 hr 56 min of sleep over 7 days, displayed with a bar graph. Text advises maintaining a consistent sleep schedule by going to bed and waking up at the same time daily.

The image shows a close-up of bathwater filled with white bubbles. Text advises creating a relaxing bedtime routine by engaging in calming activities like reading, taking a warm bath, or practicing relaxation exercises before bed.

TIPS FOR A BETTER NIGHTS SLEEP 💤😴

Why Adequate Sleep is Essential: 1. Physical Health: Sleep plays a critical role in healing and repair of your heart and blood vessels. It is involved in the balance of hormones that affect growth, appetite, and metabolism. Insufficient sleep is linked to an increased risk of heart disease, kid

217 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

Goodnight Kings and Queens sleep well.

2189 likes

A person with a sleep mask on her forehead, smiling, with text "Glow-Up Your Sleep Routine" and emojis like stars and sleeping faces. It introduces tips for improving sleep hygiene.

A background with crystals, lavender, slippers, and small bottles. Text outlines tips for establishing a consistent sleep schedule, including regular bedtime and gradual adjustments.

A pink sleep mask, an alarm clock, and scattered star emojis. Text provides tips for developing a relaxing bedtime routine, such as winding down and limiting screen time.

Shine Bright with Better Sleep 💤 ✨😴

Improving your sleep hygiene can lead to better sleep quality, enhanced mood, and overall well-being. By creating a sleep-friendly environment, establishing a consistent routine, managing stress, and making mindful lifestyle choices, you can achieve a sleep hygiene glow-up that will positively imp

129 likes

anxiety proof your sleep routine 💤

Sleep and anxiety can go hand in hand. You don’t sleep well and that makes anxiety worse… but then anxiety makes it harder to fall sleep! The 10-3-2-1 rule is a great place to start to set some boundaries around caffeine, meals, work, and screens. This helps you create an unwind evening r

42 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

974 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.

A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.

A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.

Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷

I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet

39 likes

The image titled '26 Passive Income Ideas' displays a grid of icons, each representing a different passive income stream. Examples include Dividend Stocks, Selling Courses, HYSAs, Rental Property, Amazon FBA, ATM Business, House Hacking, Dropshipping, Crypto Mining, YouTube Channel, Stock Photos, and Creator Fund.

26 Ways to Make Money While You Sleep 💤💰💤 🔑ℹ️⬇️

Tired of trading time for money? It’s time to build passive income streams that work even when you don’t. Here are 26 passive income ideas to create financial freedom, step by step. Start with one, then scale. Your future self will thank you. Who This is For • Aspiring Entrepreneurs who want

143 likes

Sleep well my friends 🌌 goodnight

#fyplemon8 #goodnight

66 likes

Here is how to optimize your sleep environment 💤

Quality sleep is KEY for hormone balance in the body! Did you know that our bodies restore & repair while we sleep? If we are not getting adequate, consistent sleep it can play a huge role in hormone imbalances as well as overall health. Here is how to optimize your sleep environment 👇🏼 —

68 likes

Sleep well my friends 🌌

#fyplemon8 #goodnight

48 likes

A dark room with blinds partially open, revealing a sunset. Overlay text asks, "ARE YOU STRUGGLING WITH SLEEP?" and prompts to swipe for tips.

A white text box defines "Sleep" as a recurring condition of body and mind, with eyes closed and brain activity altered. The background shows a neatly made bed.

A YouTube video thumbnail titled "The Universe Healing You while You Sleep" by Silent Rhythm, featuring cosmic imagery. Overlay text indicates this method helps with falling asleep.

💤😴My Ultimate Sleep Tips! 🌙✨

If counting sheep isn’t cutting it anymore, don’t worry, I’ve got your back! 🙌 I’m a huge fan of turning my Samsung Buds2 Pro 🎧 up and tuning into some cosmic vibes, like the "Universe Healing while You Sleep" video from Silent Rhythm. It’s like drifting through the galaxy while catching so

37 likes

A partially used, light-colored magnesium massage bar with a textured pattern rests on its cardboard packaging. The label details ingredients, usage instructions, and states it is vegan, self-preserving, and cruelty-free. An overlay rates the product as '1000/10'.

Deep Sleep Magnesium Massage

Lush!! I have used this UP . 😭😭 the after use feeling is soooo nice 🥹🥹 and smells so good it is $14 😓 that’s the ONLY thing that gets me but it is SO Worth it 🥹🥹🥺🥺 but it really melts so easily as well this product is really a 1000/10 for me 🫶🏻

676 likes

See more