Automatically translated.View original post

236 followers

Follow

Follow

Follow

1 saved

3

1

Tone up eats light💗😆

Is that right?

# White skin # BB sunscreen # Beauty review # Tone up # Tone up eating light

6/1 Edited to

โทนอัพกินแสงเป็นอีกหนึ่งผลิตภัณฑ์ที่กำลังได้รับความนิยมในกลุ่มคนที่ชอบดูแลผิวให้ขาวกระจ่างใส จากที่ได้ทดลองใช้เอง พบว่าหน้าและผิวทั่วร่างกายดูขาวขึ้นอย่างเป็นธรรมชาติ ไม่วอกหรือดูหลอกตา เพราะเนื้อผลิตภัณฑ์เข้ากับผิวได้ดี โดยเฉพาะจุดที่เคยกังวลเรื่องขนที่ทำให้โทนอัพดูไม่เรียบเนียน ตัวนี้มีจุดเด่นที่ไม่ทำให้เกิดคราบหรือจับกลุ่มกับขน ช่วยให้ผิวดูเรียบเนียนและสว่างขึ้นทันทีหลังทา นอกจากนี้ บรรจุภัณฑ์แบบหลอดก็ทำให้ใช้งานง่ายและควบคุมปริมาณได้ดี โดยที่ไม่ต้องกลัวเปลืองหรือกดออกมามากเกินไป ช่วยให้การดูแลผิวมีความสะดวกและรวดเร็ว เหมาะกับชีวิตประจำวันที่เร่งรีบ ผมเองชอบใช้เป็นขั้นตอนสุดท้ายก่อนออกแดด เพราะนอกจากช่วยให้ผิวดูสว่างขึ้นแล้วยังดูเป็นธรรมชาติและไม่ทำให้หน้ามันเกินไปด้วย อย่างไรก็ตาม สำหรับคนที่มีผิวบอบบางหรือแพ้ง่าย ควรทดสอบผลิตภัณฑ์ก่อนใช้งานจริง เพื่อป้องกันการระคายเคืองและให้เหมาะกับสภาพผิวของแต่ละคน โดยรวมแล้วผมว่าผลิตภัณฑ์โทนอัพกินแสงตัวนี้ตอบโจทย์ความต้องการของคนที่อยากมีผิวขาวกระจ่างใสแบบเป็นธรรมชาติและง่ายต่อการใช้งานมากๆครับ

Related posts

A tablet displays the first 20 journal prompts from a list titled "100 Journal Prompts to light up your life." The tablet is on a wooden surface next to a stylus and glasses, with a laptop partially visible.

A white background displays journal prompts 1 through 20, which include questions about gratitude, achievements, goals, affirmations, and positive memories, with the creator's handle @reverelia at the bottom.

A white background displays journal prompts 21 through 40, covering topics like healthy habits, making others' days better, childhood dreams, and personal breakthroughs, with the creator's handle @reverelia at the bottom.

100 Journal Prompts to light up your life

Starting my day by jotting down three things I'm grateful for, no matter how tiny, sets the tone for positivity. It's like a morning high-five to the universe! 🙌💖 Reflecting on recent wins, big or small, has me doing a happy dance, because let's face it, every achievement deserves its m

850 likes

Exercises To Tone and Slim Your Back

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

7318 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi

733 likes

Your mornings set the tone for your entire day.

If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear

1885 likes

Tone your arms from the couch!!

Tone your arms without leaving the couch! 💪✨ Grab light weights or water bottles and try this quick burner: – Overhead press to fly (12x) – Prayer pulses (20x slow + 10x fast) – Shoulder press (half to full range, 15x) These low-impact moves sculpt your shoulders, boost posture, and bring t

160 likes

TONE & SCULPT your arms at home!

DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E

116 likes

An infographic titled 'Lower Belly Yoga Flow' by NourishwithMK, illustrating five yoga poses: Boat Pose, Leg Raises, Wind-Relieving Pose, Plank Hold, and Seated Forward Fold. Each pose is demonstrated by a woman, with instructions to hold for 30-45 seconds. The flow aims to tone the core, reduce bloat, and improve digestion with 10-15 minutes daily.

Lower Belly Yoga Flow to Tone Your Core 🧘‍♀️

Want to target stubborn lower belly fat without intense workouts? This simple yoga flow helps strengthen your core, improve digestion, and reduce bloating naturally ✨ Just 10–15 minutes daily can make a real difference. Stay consistent and trust the process 💫 #nourishwithmk #LowerBellyFa

358 likes

Tone up vs Build up

💪 If Your Goal is to TONE UP: (Think: defined, lean, firm, athletic) 1. Training Focus: • Higher reps (12–15+), moderate weight • Shorter rest (30–60 sec) • Supersets & circuits to keep heart rate up • Incorporate HIIT or light cardio for fat loss

29 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

Glute growth🍑| tone + build +strengthen legs💪🏾❤️

Summer is almost here girl and if your in Phoenix like me it’s already summer lol… This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑✨ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo

306 likes

Tone your arms with this workout

Workout details: 1. YTWs 2. Squatting Rows 3. Close Grip Lat Pull Down 4. Shoulder Press 5. Cable Tricep Extension 6. Pull Ups (Use a Band for Assistance) 7. 10-15 min of light cardio Perform each exercise for 3-4 sets of 10-15 reps with 1-2 minutes rest in between #lemon8partner

103 likes

Tone Your Arms & Back with Meeeeee✨💪🏾💥

5 EASY Moves to Tone Your Arms & Back with Light Weights at 🏠 #walk #walking #arms #back #beginnerfriendly

15 likes

Tone your arms at home: Dancer barre arms 🩰💪🏼

Ready to feel the burn like a dancer? 💪💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1️⃣ Start in low 5th, lift to center—slow and controlled. 2️⃣ From high 5th, step out to second—keep those arms lifted! 3️⃣ Round the arms in front (think beach ball

22 likes

Tone your arms while stretching (super easy move)

Want to get rid of arm flab without intense workouts? Try this 👇 This move combines: ✔️ Stretching ✔️ Light resistance ✔️ Arm toning How to do it: • Bend your elbows with light weight • 20 reps × 3 sets • Keep your arms engaged the whole time Tips: • Don’t rush the movement • Keep

7 likes

TONE YOUR UPPER BODY WITH BEGINNER EXERCISES 💪🏽

to achieve and maintain a toned upper body I like to follow this beginner-friendly routine! perform each exercise for 3-4 sets: 1. Warm up with pole or band (5 minutes) 2. Lying chest press (12 reps) 3. Overhead press (12-15 reps) 4. Close grip lat pulldown (10-12 reps) 5. Bicep curls (8-

33 likes

Clean simple eats!! Protein powder

New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary

738 likes

Tone + Burn Full Body Workout

If fat loss is your goal, don’t just jump around… train smart 👇 This workout combines strength + cardio so your body burns calories even after you finish 💥 ✨ Builds muscle (toned look) ✨ Boosts metabolism ✨ Beginner-friendly Consistency > intensity 💯 #nourishwithmk #fatburn

8 likes

Day of Healthy Eats

Trying to cut off rice and over eating? These recipes hit the spot✨ #mealideasforweightloss #weightlossfoodideas #healthydinnerchallenge #lowcaloriedeficit

484 likes

A blush guide categorizing recommended blush shades for different skin tones. It displays blush colors like soft pink, light coral, peach, pink, mauve, deep peach, rose, tawny rose, berry, rose red, and crimson, matched to fair, light-medium, golden/olive, and deep-dark complexions.

Blush Guide for your Skin Tone

Growing up, I used to think that blush wasn’t for Black women, but that’s only because the blushes that were advertised (mainly in drugstores), were not the shades for us. It wasn’t until I got older and tried certain colors, that I realized that blush is indeed for us. With everything else when it

514 likes

Pilates tone: feel the burn🔥🍑

full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates

89 likes

A compact powder bronzer and a creamy bronzer stick are shown with a person's face demonstrating applied bronzer. The image promotes bronzers for light-neutral skin tones, inviting users to swipe for details.

A person applies a creamy bronzer stick, followed by a powder bronzer with a brush. Close-ups show the creamy bronzer stick and the powder bronzer's ingredients, noting shades for light, neutral skin.

Two bronzer products, a compact powder and a creamy stick, are displayed side-by-side. The image suggests that these two bronzers work well together as a combination.

✨Best Bronzer for Light-Neutral Skin Tone✨

If you have a light–neutral skin tone and want that soft, sun-kissed warmth without looking orange, these two bronzers are chef’s kiss 🤎 The Morphe Sudden Heat Creamy Bronzer Stick in “Flicker” blends like butter and gives the skin a natural, creamy warmth—perfect for easy contouring and a fresh

336 likes

A man in a light shirt poses with his arm behind his head. Overlay text reads 'QUICK TIPS: NIGHT PORTRAITS without off-camera flash' from Lemon8.

Text displays camera settings: ISO 800-1600, Aperture F2.8-1.4, Shutter Speed 1/125 or higher. A black camera lens is visible on the right.

A man looks at the camera, illuminated from the right. Text states 'LIGHTING IS KEY' and advises using store light boxes or a phone flash with a plastic bag.

Tips for Taking Portraits at Night

Night portraits may be intimidating, but here are some tips to make it fun and carefree! My camera settings: ISO: 800-1600 Aperture: F 2.8-1.4 Shutter Speed: 1/125 or higher Some other night photography tips: 1. Lighting is key. Find a store with a window that has its lights on an

34 likes

Tuesday Tone: Upper Body & Core 🔥💪

My go-to Tuesday workout to sculpt arms, strengthen my core, and feel so confident from the inside out 👏✨ This routine is perfect for soft strength and building consistency: 💥 Upper body circuit (shoulders, arms, back) 💥 Core finisher to snatch the waist 💥 Light equipment or just bodyweight 💥

9 likes

A young woman with long curly hair sits in a car, holding a can of Monster Ultra Zero Sugar. A text overlay reads "Intuitive Gym Girl Eats" with various food emojis, introducing the article's theme.

Four pieces of toast are topped with pink strawberry cheesecake yogurt, crushed chocolate peanut butter Oreos, and mini marshmallows, served on a red heart-patterned plate.

A packaged "Bug Protein Brownie" is displayed, highlighting its "5g collagen" and "19g protein" content. The text overlay indicates it's a favorite protein cookie dough brownie.

INTUITIVE GYM GIRL EATS🍩🍫🍤🥯🫐

#foodie #fdoe #whatieat #whatieatinaday #eats #dailyeating #intuitive #intuitiveeats #protein #proteineats

654 likes

Winter Arc Blueprint: set the tone

This season is for alignment ⋆⭒˚.⋆

45 likes

light Resistance band tone up

#resistancetraining #workouttips #trainer #trainhard

1 like

What I Eat with Intermittent Fasting to Tone

My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w

23 likes

Slim Your Bust & Tone Your Upper Body Naturally✨

Hey Fit Fam💖 Want to slim your bust and tone your upper body naturally? This 10-minute dumbbell breast reduction workout at home is designed to help you reduce excess chest fat, sculpt your upper body, and achieve a slimmer bustline — all without leaving your living room! 🏋️‍♀️ What to Expect:

18 likes

mid tone blushing

learned this makeup tip from makeupbylexh - she started the mid tone blushing trend and it’s been amazing!! i recently tried it out and now i dont skip this step. essentially, it’s when you take a super light shade of the blush and blend it into your undereye for this look, i used all peach but

13 likes

Tone & Tighten Tuesday 🔥💗

This routine hits everything — legs, arms, back, and shoulders — while building endurance and definition. Keep your form tight, breathe through each rep, and take your time. Today’s Routine: • 10 Squats + Hammer Press • 10 Deadlifts + Upright Rows • 10 Alternating + Double Bent Over Rows • 1

2 likes

How to successfully tone without a gym 🫶🏿

IG: Marvobodyistea 💕 Want to tone up without the gym? You don’t need machines to get strong & sculpted—just consistency! Here’s how to do it: 1️⃣ Bodyweight Strength – Squats, lunges, push-ups & planks keep your muscles tight & toned 🔥 2️⃣ Mat Pilates – Strengthen your core, improv

33 likes

💚B4 High Tone Singing Bowl for Your Crown✨

Hey friends, if you're looking for a tiny, powerful healing tool—this one's for you 🤯! The size is *perfect*—6 inches, small enough to fit anywhere, but big enough to make that beautiful, resonant sound. The B4 high tone, clear and bright, connected to your crown chakra — the place at t

1 like

4 Easy nourishing recipe LA girl eats daily

Hi everyone. Recently, I’ve been trying to eat healthier and I learned more about the importance of eating anti-inflammatory food. Here are four recipes that I really like because they are easy to make even when I am busy with work. 1️⃣Avocado yogurt salad (p2,3) Ingredients: one avocado, on

74 likes

She eats every time

8 likes

Did anyone remember these or still eats them 🥰

My brother growing up used to love these and I wasn’t a fan but today I had a taste for them weird right ❤️ #throwbacksnacks #muchos #chips #foodie

3389 likes

Tone ur Arms Gently: Bariatric & Mobility Friendly

✅ General Tips: Start slow — 5–10 minutes a day is enough at first. Use light weights (1–3 lbs or water bottles) or resistance bands. Seated or standing — choose what feels safest. Avoid pain — muscle burn is okay, joint pain is not. --- 🪑 Seated-Friendly Arm Toning Routine: 1.

7 likes

Full day of eats 🫶🏻

Full day of eats to build muscle and lose fat 🫶🏻 Here’s what’s in everything if you want to try ⬇️⬇️ breakfast: English muffin + cream cheese Egg patty + egg white patty Raspberries & blueberries Turkey bacon Lunch: Rice Salmon Mayo Teriyaki sauce Cucumber Seaweed

366 likes

Ingredients -shrimp -salmon -honey -jasmine rice -season blend (garlic salt, red crushed, sesame seeds, cajun season) -rice vinegar -soy sauce -sesame oil -Mayo -sriracha -sweet chili sauce -Avocado -minced garlic -lemon juice -cilantro -jalapeños -cucumbers -seaweed chips

38 likes

Tri Tone Wispy Set🤎🥥

Black, Dark brown and Light Brown My eye lash lady never fails me 🤎🥥 MAKEUP LOOK ✨Overall style: Trio Tone Wispy Set ⭐️Overall rating: /5: 10/10 🤍 How I Felt: like a baddie #Lemon8Diary #browneyelashes #birthmark #triocolor #shareyourthoughts

7 likes

Eating clean doesn’t have to taste bad! It’s all about how you decide to make it. 🍽️ Just start saying “Day ONE” instead of “One day….” and you’ll notice a difference. #heslthylifestyle #eatinghabits #boxing #summerbod #highprotein

188 likes

Pick your mood and let your fragrance set the tone 🤍🥰

Thirst Trap 🍈🥂 Vibe: That girl… soft glam, sparkling, a little dangerous Honeydew melon brings that juicy, mouthwatering sweetness while champagne adds a fizzy, flirty pop—like you just walked in and all eyes shifted. It’s playful, attention-grabbing, and leaves a “wait… what is she wearing?” tra

6 likes

The exterior of a cafe named Brunch & Cake, featuring a yellow and white striped awning and a large window display decorated with dried flowers and pampas grass. Customers are visible inside.

A close-up of the interior window display at Brunch & Cake, showcasing dried pampas grass, large dried palm leaves, and small pastries on a stand. A striped awning is reflected.

A small, two-toned ceramic vase holding dried pampas grass on a white marble-patterned table with a gold rim. A brown napkin and a gold fork are also visible.

Good Eats in Spain🤍

#spaintravel #barcelona #solotravel

7 likes

See more