Automatically translated.View original post

Sleep thenðŸ˜đ‾ïļðŸ˜‚

3/9 Edited to

... Read moreāđ€āļžāļ·āđˆāļ­āļ™ āđ† āļ—āļĩāđˆāļĢāļąāļāđāļĄāļ§āļŠāđ‰āļĄāļ„āļ‡āļˆāļ°āļĢāļđāđ‰āļ”āļĩāļ§āđˆāļēāđāļĄāļ§āļŠāđ‰āļĄāļ™āļąāđ‰āļ™āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāđ€āļŠāļ™āđˆāļŦāđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ„āļĨāļīāļ›āđāļĄāļ§āļŠāđ‰āļĄāļ™āļ­āļ™āļŦāļĨāļąāļšāļ­āļĒāđˆāļēāļ‡āļŠāļšāļēāļĒāđƒāļˆāđāļšāļšāļ™āļĩāđ‰āļĒāļīāđˆāļ‡āļ—āļģāđƒāļŦāđ‰āļŦāļąāļ§āđƒāļˆāļ‚āļ­āļ‡āļ—āļēāļŠāđāļĄāļ§āļ­āļšāļ­āļļāđˆāļ™āļ‚āļķāđ‰āļ™āļĄāļēāļāđ€āļĨāļĒāļ„āđˆāļ° āđāļĄāļ§āļŠāđ‰āļĄāļĄāļąāļāļˆāļ°āđāļŠāļ”āļ‡āļ­āļēāļāļēāļĢāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļœāđˆāļēāļ™āļ—āđˆāļēāļ—āļēāļ‡āļ™āļ­āļ™āļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļ āļ—āļąāđ‰āļ‡āļāļēāļĢāļ™āļ­āļ™āļ•āļ°āđāļ„āļ‡ āļ™āļ­āļ™āļāļĨāļīāđ‰āļ‡ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļāļĢāļ°āļ—āļąāđˆāļ‡āļ™āļ­āļ™āļ›āļļāļĒāļ™āļļāđˆāļ™āļˆāļ™āļŦāļĨāļąāļšāļĨāļķāļ āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āđ€āļŠāļĩāļĒāļ‡āļāļĢāļ™āđ€āļšāļē āđ† āļŦāļĢāļ·āļ­āļāļēāļĢāļ‚āļĒāļąāļšāļŦāļ™āļ§āļ”āđƒāļ™āļŠāđˆāļ§āļ‡āļāļąāļ™āļāđ‡āļ—āļģāđƒāļŦāđ‰āļ•āđ‰āļ­āļ‡āļŦāļĒāļļāļ”āļŠāļĄāđāļĨāļ°āļĒāļīāđ‰āļĄāļ•āļēāļĄāđ„āļ›āļ”āđ‰āļ§āļĒ āļ–āđ‰āļēāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ—āļēāļŠāđāļĄāļ§ āļāļēāļĢāļŠāļąāļ‡āđ€āļāļ•āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļ§āđˆāļēāđāļĄāļ§āļ‚āļ­āļ‡āđ€āļĢāļēāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļ›āļĨāļ­āļ”āļ āļąāļĒāļ­āļĒāļđāđˆāļāļąāļšāđ€āļĢāļē āļāļēāļĢāļ–āđˆāļēāļĒāļ„āļĨāļīāļ›āđāļĄāļ§āđāļĨāđ‰āļ§āđāļŠāļĢāđŒāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāļ™āļĩāđ‰āđƒāļ™āđ‚āļĨāļāļ­āļ­āļ™āđ„āļĨāļ™āđŒ āđ€āļŠāđˆāļ™ āļ„āļĨāļīāļ› AI āļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļ•āļąāļ”āļ•āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļ āļˆāļķāļ‡āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ™āļīāļĒāļĄāđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ•āļ­āļšāļĢāļąāļšāļ­āļĒāđˆāļēāļ‡āļ”āļĩ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāļ‚āļ­āļ‡āđāļĄāļ§āļŠāđ‰āļĄāļˆāļ°āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāļ­āļšāļ•āļąāļ§āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāđ‰āļ§ āļĄāļąāļ™āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļšāļģāļšāļąāļ”āļˆāļīāļ•āđƒāļˆāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļˆāļēāļāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŦāļēāļāļ„āļļāļ“āđ€āļ„āļĒāļĨāļ­āļ‡āļ–āđˆāļēāļĒāļ„āļĨāļīāļ›āđāļĄāļ§āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļˆāļąāļšāļ āļēāļžāļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļ™āļ­āļ™āļŦāļĢāļ·āļ­āđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļˆāļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāđ€āļŦāļĄāļĩāļĒāļ§āļ”āļđ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ° āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļ­āļ‡āđāļĄāļ§āļŠāđ‰āļĄāđƒāļŦāđ‰āļ”āļĩāļ—āļąāđ‰āļ‡āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ­āļēāļŦāļēāļĢ āļ—āļĩāđˆāļ™āļ­āļ™ āđāļĨāļ°āļāļēāļĢāđ€āļĨāđˆāļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļˆāđ‰āļēāđ€āļŦāļĄāļĩāļĒāļ§āļ‚āļ­āļ‡āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ™āļ­āļ™āļŦāļĨāļąāļšāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ•āļĨāļ­āļ”āđ„āļ›āļ™āļ°āļ„āļ°!

Related posts

Rose Vanilla Sleep Latte Recipe
Wind down with this dreamy Rose Vanilla Sleep Latte, a soothing caffeine-free bedtime drink made with calming ingredients like oat milk, dried rose petals, vanilla, and honey. This warm latte supports hormone balance, relaxation, and glowing skin, making it a perfect part of your nighttime wellness
Mama💜Meagan

Mama💜Meagan

3006 likes

A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.
A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.
A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.
The secret you need to sleep faster
Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2058 likes

How Often to Wash Your Sheets for Better Sleep! 🛌
Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏ïļ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: â€Ē Sweat a lot at
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

1137 likes

A laptop screen displays the Etsy website with various digital product offers like printable signs and wall art. The image is overlaid with text stating "10 digital products TO SELL ON ETSY" and a "SWIPE" arrow, indicating a list to follow.
A laptop shows the time 5:45, surrounded by a curling iron and cosmetic items. Overlay text lists the first five digital product ideas: Canva templates, ready-made logos, printable stock photos, printable wall decor, and digital calendars.
A laptop sits on an outdoor wooden table with keys and AirPods nearby, against a backdrop of outdoor furniture and plants. Overlay text lists the remaining five digital product ideas: business card templates, spreadsheets, grocery lists, social media graphics, and fitness guides.
Make money in your sleep ðŸ’Ī
If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi
Erin Leeper

Erin Leeper

637 likes

A recipe card for Vanilla Chamomile Sleep Tea, detailing ingredients and instructions. Beside it, a light-colored mug holds the warm tea, adorned with three fresh chamomile flowers, and a wooden honey dipper rests on a textured surface, suggesting a calming bedtime drink.
Vanilla Chamomile Sleep Tea
Looking for a natural way to unwind before bed? This Vanilla Chamomile Sleep Tea recipe is the perfect calming bedtime drink to help you relax and fall asleep faster. Made with dried chamomile flowers, vanilla extract, and a touch of honey, this caffeine-free tea is gentle on the stomach and ideal
Mama💜Meagan

Mama💜Meagan

781 likes

3ïļâƒĢ Tips to Clean Up Your Sleep Hygiene ðŸ’Ī
If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! ðŸ˜īðŸĨąðŸ’Ī 1ïļâƒĢ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9
carlyroese

carlyroese

497 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.
A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.
A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.
Relaxing nighttime routine ideas for better sleepðŸ’Ī
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi
Michelle G.

Michelle G.

267 likes

How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙âœĻ
I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul
growingoliviaâœĻ

growingoliviaâœĻ

196 likes

When to transition from swaddle to sleep sack.
Are you a momma wondering when you should transition your baby from swaddle to sleep slack? I was to but let me help you out and break it down for you: *NOT SAYING YOU HAVE TO USE ONE, THIS IS PERSONAL PREFERENCE OF A PARENT* Babies can typically be transitioned from a swaddle to a sleep
Kelly Cardoso

Kelly Cardoso

140 likes

Do not sleep on Targets Dollar spot!
Making several changes going into 2024 to be more eco friendly. Slowly but surely without breaking the bank! I’ve captured a few of my changes! When I looked at most of my waste for last week it was plastic so we are swapping to refillable glass cleaning bottles! Sponges- don’t judge me I kn
Hi. I’m Cecile

Hi. I’m Cecile

407 likes

The Workout That Fixed My Sleep
Couldn't sleep. Tried melatonin, tea, everything. Then: 50 squats + 2 min plank before bed. Exercise drops body temp which triggers sleep. Week 1: fell asleep 20 min faster. Week 4: best sleep of my life. Track on Repscroll. #sleepbetter #beforebed #workout #insomnia #repscroll
Repscroll

Repscroll

46 likes

night time habits for better sleep ðŸ’Ī🎧
I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horriblyâ€Ķ - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep wellâ€Ķ - I am more optimistic - I’m more pl
Rebekah Joy

Rebekah Joy

116 likes

Sleep training tips
We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!
torkeller

torkeller

3398 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.
A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.
A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.
How to sleep better - 100% works for me!âœĻðŸĶĒðŸĪâ­ïļ
How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆ðŸŧ. Calm mag reduces stress but take in moderation. Helps with hea
BigSisSaving

BigSisSaving

314 likes

The image titled '26 Passive Income Ideas' displays a grid of icons, each representing a different passive income stream. Examples include Dividend Stocks, Selling Courses, HYSAs, Rental Property, Amazon FBA, ATM Business, House Hacking, Dropshipping, Crypto Mining, YouTube Channel, Stock Photos, and Creator Fund.
26 Ways to Make Money While You Sleep ðŸ’Ī💰ðŸ’Ī 🔑â„đïļâއïļ
Tired of trading time for money? It’s time to build passive income streams that work even when you don’t. Here are 26 passive income ideas to create financial freedom, step by step. Start with one, then scale. Your future self will thank you. Who This is For â€Ē Aspiring Entrepreneurs who want
RoadToRiches

RoadToRiches

144 likes

10 Ways to make $ in your Sleep
10. Become a YouTuber. - create content and post your vlogs to get paid for your content and views #personalfinance #MoneyTips #moneyhacks #healthylifestyle2024 #Lemon8Diary #passiveincome #sidehustle #digitalmarketing #digitalproducts Click the link in my bio for links to
Lizzy Reaux

Lizzy Reaux

334 likes

A person's hand holds a red pen, writing on a textbook with complex equations, next to an iced coffee. The overlay text reads "HOW TO STUDY WHEN YOU'RE TIRED," illustrating the challenge of studying while fatigued.
A cozy bedroom with a bed, pillows, and a window with blue curtains. The text advises getting out of your room to study, especially if you're near your bed, and suggests finding a well-lit place.
A table in what appears to be a cafe, with an iced coffee, a black coffee, a notebook, and a red pen. The text emphasizes studying with accountability partners to encourage staying focused.
tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
Sarah :)

Sarah :)

363 likes

anxiety proof your sleep routine ðŸ’Ī
Sleep and anxiety can go hand in hand. You don’t sleep well and that makes anxiety worseâ€Ķ but then anxiety makes it harder to fall sleep! The 10-3-2-1 rule is a great place to start to set some boundaries around caffeine, meals, work, and screens. This helps you create an unwind evening r
mind body mel

mind body mel

42 likes

A person with dark hair is sleeping peacefully on a white pillow, with the title text "NIGHTTIME HABITS FOR THE BEST SLEEP" overlaid in yellow and orange letters. The image sets the theme for improving sleep.
A neatly made bed with a grey tufted headboard and white, grey, and blue bedding is shown in a bright room. Text reads "STEP 1: Bed made = clear head space," emphasizing a tidy sleep environment.
A screenshot of a YouTube channel, "Coached by Nikki Dyer," featuring a guided meditation video. Overlay text states "STEP 2: Do a calming practice like meditation, yoga, journaling or breathing exercises," illustrating a relaxation technique.
Nighttime Habits for the BEST SLEEP!!!ðŸ˜ī
A good nights rest is sooo important to set yourself up for the next day, but if you’re like me that’s caught up in life’s fight or flight and never seem to have a quiet mind, then this is for you!! Here are some simple habits that can easily be incorporated in your nighttime routine that can ma
drinkpurejoy

drinkpurejoy

36 likes

A collection of bedtime fragrance products, including a room spray, pillow spray, hand balm, and body oil, arranged in a basket on a striped bedspread. Incense sticks are also visible, promoting soft scents for better sleep.
A decorative bottle of body oil with a warm, soft amber scent, described as slightly sweet and cozy, placed next to a hairbrush on a light fabric surface.
A hand holding a brown spray bottle of aroma perfume with rosemary, eucalyptus, and lavender notes, intended for room use to create a clean and grounding atmosphere.
My BEDTIME Fragrance🛌 for Better Sleep
My bedtime routine is honestly justâ€Ķ layering soft scents until I feel calm enough to sleep.ðŸ˜ī I start with Dear: Dracena Green Moment ðŸŒŋ I spray it on my room first, it’s that natural rosemary smell, super clean and grounding. Instantly makes the room feel quieter. Then I go in with This Wor
Evebambi

Evebambi

82 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."
A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."
A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.
SLEEP RULES I LIVE BY ðŸ˜īðŸĨąðŸ’Ī🛌🏞
As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

128 likes

A cozy bedroom with string lights and a bed, featuring the title '10-3-2-1 RULE FOR better sleep' with a butterfly and cloud icon. This image introduces a method for improving sleep quality and calming the mind.
A vibrant sunset over a landscape with trees and a path. Overlay text details the '10-3-2-1 rule' breakdown: no caffeine 10 hours before bed, no food/alcohol 3 hours, stop working 2 hours, and put phone away 1 hour before sleep.
A comfortable patio space with a couch, wooden table, and potted plants, adorned with string lights. The text explains that sleep is crucial for health, and the 10-3-2-1 method helps calm the mind and nervous system for quality sleep.
10-3-2-1 rule for better sleep☁ïļ
If you have trouble sleeping and you know you are overall healthy, then try this method to calm your mind to help you get better sleep. Sleep is the most crucial for overall health + wellbeing. It is important to note that women need at minimum 8 hours of sleep. QUALITY sleep. The 10-3-2-1
Zoey Rofkahr

Zoey Rofkahr

49 likes

Tips For Better SLEEP
The more I learn about health and wellness the more I realize just how important sleep is. Sleep can be a hard topic! Here are some things to help you get better sleep. Start your night routine EARY. Often times I think I can keep waiting, then my night time wind down takes longer than I anticip
Morgan Green

Morgan Green

33 likes

Sleep - aiding herbal teaðŸĩ
Every nightðŸ˜ī, I toss and turn for 2 hours before finally falling asleep.😓 ðŸŒŋ【Ingredients】 4 red dates (remember to remove the pits) 10g lotus seeds (the go-to for calming the mind) 10g lily bulbs (nourishes yin and moistens dryness) 10g dried longans (sweet and super tasty) ðŸ’ĄMeth
Tranquil Spring

Tranquil Spring

227 likes

Sleep habits for better athletic performance
If you want to increase your performance in the gymâ€Ķ then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#
Alexa Snyder

Alexa Snyder

8 likes

Lavender for Sleep
After a long day this is my relaxing routine just before bed. I take a 20 minute Epson salt bath with Dr Teals soothe and sleep 🛁 Then I do my washing with Dove Relaxing lavender, scrubbing with treehut Lavender and shaving with eos lavender shave cream. Then I cover myself head to toe in Dr Teals
Nikki Sullivan

Nikki Sullivan

10 likes

ðŸ˜īSleep Herbal TeaðŸĩ
Who knows how torturous long-term insomnia and anxiety can beâ€Ķ Tossing and turning in bed, unable to fall asleep; feeling exhausted and looking haggard during the day; overwhelmed by stress and sinking into low moods; and even feeling utterly unwell during menstruation 😭 ðŸŒŋIngredients: 3 r
Tranquil Spring

Tranquil Spring

85 likes

Get that good sleepðŸ˜ī
There is sleep.. and then there is sleep with this stuff. They are NOT the same. Won’t be skippin it again. I’m tellin ya, it’s magic! 🊄ðŸ˜ī #nontoxic #sleep #magnesium #affordable #cheap #goodnight
Kenzie_tailor

Kenzie_tailor

10 likes

DIY sleep-inducing incense with coffee beansðŸĨ°
Today, let’s make a sleep-inducing incense blend using coffee beans and mint. ☕ïļFirst, heat the coffee beans and mint for 20s, then add lavender to enhance the sweet floral notes. Try to make it!!ðŸĪ— #coffee #incense #sleep #coffeeideas #DIY
Frasc Emman

Frasc Emman

13 likes

A baby mobile hangs over a sleeping baby in a crib. Overlay text asks, 'Does SLEEP TRAINING make you a BAD MOM?' The image introduces a discussion on parenting choices.
A white baby crib with a mobile is shown against a patterned wall with framed art. Overlay text reads, 'Yes! You're a bad mom if you sleep train. But...'
A baby's arm and head are visible in a crib under a mobile. Overlay text states, 'You're also a bad mom if you co-sleep! Cause well, we're moms. We're going to be judged no matter what.'
Does sleep training make you a bad mom?
Sleep training vs co-sleeping has parents divided. A lot of parents will argue that one is safer than the other, and a lot of parents will get judged for doing one and not the other. Before we get into it, what’s the difference? Sleep training is basically letting the baby “cry it out”
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

42 likes

Sleep Upgrades You Didn’t Know You Needed ðŸ˜ī ðŸ’Ī🛌
If you’re looking to actually sleep better and stay asleep, these are the things that changed my nightsðŸ˜ī👇🏞 1ïļâƒĢMemory Foam Cervical Pillow → Sleeping on my back now! I move less in my sleep and wake up way less, this pillow is a game-changer. 2ïļâƒĢCooling Sheets → Keep cool all night! I keep my
cooper_1014

cooper_1014

87 likes

A bookshelf background features white text stating, 'A TRUE CRIME READ THAT WILL KEEP YOU UP AT NIGHT,' promoting a book recommendation. The Lemon8 logo and user handle are visible at the bottom.
The book cover for 'American Predator' by Maureen Callahan is displayed against a bookshelf. The cover shows a dark, snowy road and describes the book as 'The Hunt for the Most Meticulous Serial Killer of the 21st Century,' Israel Keyes.
Text on a bookshelf background describes Israel Keyes as one of the most terrifying serial killers, detailing his methods of burying 'kill kits' and abducting victims across the United States before returning to Alaska.
I lost sleep over this one
⭐ïļOverall rating: 5/5 Anchorage Synopsis: Ted Bundy. John Wayne Gacy. Jeffrey Dahmer. The names of notorious serial killers are usually well-known; they echo in the news and in public consciousness. But most people have never heard of Israel Keyes, one of the most ambitious and terrifyi
Tara Marie

Tara Marie

270 likes

Obsessed with this Baby SLEEP hack ðŸ‘ķðŸŧ🍞
Im just as shocked as you are but wait there’s actually science behind it! The peel of an apple has high amounts of naturally occurring melatonin. It is further extracted when simmered-making it a super potent & healthy nighttime drinkðŸ˜ī🛏ïļ Disclaimer🔚I only gave it to my baby after he started
Baby Poop AI

Baby Poop AI

1213 likes

See more