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What to eat today

The big problem each day is...What to eat today? 😅

# Eating food # Let's eat# With rice in our house 👩‍❤️‍👨🫶🏻👨‍❤️‍👨

3/31 Edited to

หลายครั้งที่ผมก็เจอคำถามเดียวกันคือ 'วันนี้กินอะไรดี' ซึ่งมันเป็นปัญหาที่เจอบ่อยมากในชีวิตประจำวันที่ต้องตัดสินใจเรื่องอาหาร เพราะหากคิดไม่ออกก็อาจทำให้เสียเวลาหรือเลือกอาหารที่ไม่ค่อยดีเท่าไร ผมมักจะเลือกเมนูที่ง่ายและใช้วัตถุดิบในครัวที่มีอยู่แล้ว เช่น ข้าวผัด ผัดผัก หรือแกงจืด ซึ่งนอกจากจะประหยัดเวลาแล้วยังทำให้ไม่ต้องไปตลาดหรือหาซื้อของใหม่บ่อยๆ อีกอย่างที่ช่วยได้คือการมีไอเดียเมนูสำหรับแต่ละวันล่วงหน้า เช่น กำหนดให้วันจันทร์กินของทอด วันอังคารกินกับข้าวน้ำใส วันพุธเน้นเมนูผัด เพราะจะได้ไม่ต้องคิดเยอะและช่วยจัดสมดุลสารอาหารด้วย สำหรับกับข้าวบ้านๆ ที่บ้านผม มักจะเน้นวัตถุดิบสดใหม่และไม่ปรุงรสจัดเกินไป เพื่อสุขภาพที่ดีขึ้น และยังได้ทำอาหารร่วมกันกับครอบครัว ทำให้ได้ใช้เวลาคุณภาพร่วมกันอีกด้วย สุดท้าย ผมแนะนำว่าควรรู้จักปรับเปลี่ยนเมนูตามวัตถุดิบที่มีและตามความชอบส่วนตัว โดยไม่ยึดติดกับสูตรใดสูตรหนึ่งมากเกินไป เพื่อให้ชีวิตประจำวันเรื่องอาหารไม่เครียดและสนุกกับการกินมากขึ้น

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