When you prioritize self-care, you’re telling the universe you’re worthy of good things. Taking time to meditate and focus on self-love opens the door to: ✨ Attracting better opportunities ✨ Feeling confident in your worth ✨ Allowing yourself to be loved ✨ Letting abundance flow into your life

I need a lot of down time to recover from my extroverted job as a nursing professor. #nurseeducator

The gut-brain axis is a bidirectional communication network between the gut (gastrointestinal system) and the brain, playing a crucial role in regulating your body’s overall health. This connection is facilitated through nerves, hormones, and chemical messengers, such as neurotransmitters. #glp1

Are you in a GLP-1? Ozempic, Wegovy, Mounjaro, Zepbound? I’ve been on a GLP-1 for over two years. Its anti-inflammatory benefits have been the greatest surprise for me. I can walk without reactive swelling, inflammation and pain. Plus, I’m down 70 lbs. That’s 280 pounds of pressure off my joints.

Balance & Core Strength: Vibration enhances stability and muscle activation. Efficiency: Get more from your workout in less time. Joint-Friendly: Gentle on knees and joints, perfect for all fitness levels. #functionalstrength #glp1 #longevity #musclegrowth

Securing our medication each month is challenging at times. When I have it in hand I feel like I need to run to the getaway car. My insurance covers my Zepbound because my telehealth, JoinFridays, got my PA approved! #glp1 #weightlosschronicles #insurancecoverage

Food noise doesn’t make me sad anymore. I have control because of my GLP-1. I eat well! I’m prioritizing protein, fiber, hydration and my mental health. #glp1maintenance #mentalhealth #foodnoise

Hi! I am Liesa. I’m a Nurse Educator and Health Coach Advocate. I’m not here to sell a program but advocate for my holistic telehealth provider, Fridays! Follow me for support, education, information, resources and my first hand experience with GLP-1s since September 2022. Disclaimer : for edu

Are you using a GLP-1? We are not stealing life saving medication from diabetics. We have an opportunity to prevent Type 2 Diabetes! #diabetes #diabeteseducation #CapCut #glp1 #diabetesprevention

Eating for Slow Fat Loss on GLP-1: Protect Your Muscle and Hair Health 💪✨ Are you on a GLP-1 medication and wondering how to lose fat slowly while maintaining muscle and hair health? In this video, I’ll break down exactly what your body needs to thrive during fat loss—because sustainable weight

Family time Family fun in the Minnesota snow! ❄️ After a great day of ice fishing, we hit the trails for some snowmobiling adventures. 🏔️✨ Nothing beats making memories in the great outdoors—laughs, fresh air, and a little speed! 🥶💨 Disclaimer: Safety first—helmets on, trails checked, and al