Cosas que te a ayudaran a sentir mejor ⤵️ abajo despues de parto! ❤️Botellita perineal para lavarte ❤️Toallitas frias oh conjeladas, te ayudaran con inchazon, y dolor. ❤️Spray de benzocaina para adormezer ❤️Toallitas humedas con hamamelis Estos son consejos y trucos Que aprendi trabajando

As a postpartum nurse this is what we tell our patients (this is based on the hospital where I work) Is important for mamas not to ignore any of the signs above ⬆️ some of this signs or symptoms can be very serious. Make sure you listen to your body ❤️ Disclaimer: The information shared in

✨Things I wish I knew before I became a mom, that I know now as a mom and postpartum nurse: . Things will not always go as planned . It takes 7-10 days for your milk supply to fully come in . You might be swollen (compression leggings and socks will be your best friend) . You will be scared,

Knowing how to take care down there after giving birth is very important! It will make your postpartum period a little easier! Now this is manly for vaginal deliveries (even if you had a c section you might feel sore and you can use these tips). Peri bottle ✅ Cold packs ✅ Benzociane spray ✅

Is it okay to bathe after giving birth? What do you think ? #postpartum #postpartumrecovery #newmom #givingbirth #momadvice

After a c-section moms are often swollen from all the fluids they received during labor and in pain. What I always see working for c section moms is a nice abdominal binder (I would recommend a cotton one), compression leggings, and a water bottle to stay hydrated! (No straw it will give you gas pa

As a postpartum nurse I can tell you that these items are a must! Sure, the hospital provides those items but not as comfy as bringing your own it will really transform your experience 🌸 #postpartum #newmom #hospitalbagmusthaves #newbabyontheway #momlife