Telur ❌ oil & 🥬 1/4cup nasi,ayam rebus & 🥬 Almond 10pcs Sup tauhu & sayur

Peanut butter toast 1/4 cup nasi,sup ayam & 🥬🥬 Jambu batu Sup tauhu,enoki & kucai

Breakfast - toast & peanut butter no sugar Lunch - 1/4 cup nasi,ikan bakar 🥬 Snacking - Hi fibre biskut Dinner - Sup cendawan & sayur hijau

Breakfast - wholemeal bread,unsweet peanut butter Lunch - Ikan bakar,nasi 1/4 cup rumput hijau Snacking - 2x hi fibre biskut Dinner - Sup sayur + tauhu

Breakfast - wholemeal 1pc,salad,🥚2x tumis air Lunch - Ikan rebus asam,1/4 cup nasi,salad hijau Snacking - Jambu batu Dinner - Sup tauhu,cendawan tiram,sayur hijau

Breakfast - 2x🥚masak tanpa minyak,🍞wholemeal 1pc Lunch - Ikan air fryer ❌minyak,sayur tumis dengan air Snacking - Dragon fruit Dinner - Sup cendawan + sayur hijau

Breakfast,Lunch,Snacking & Dinner