#CapCut

This type of breathing is useful for relaxing. I teach breathwork in class one of Birth Baby and You Course. Breathing out through the mouth relaxes the jaw and in turn the pelvis. Adrenaline is reduced and with it goes fear. Endorphins are released. Did you know they are 80times stronger than

Yes, even strong women need a midwife for safe and supportive childbirth because they provide essential emotional and physical support, help identify risks, and promote a more natural birthing process. Midwives are skilled professionals who build trusting relationships with expecting mothers, leadi