#CapCut

#CapCut

In Class 2 of our antenatal classes in Bangor, we shift focus from birth to what comes next—the Fourth Trimester, also known as the early weeks after your baby is born. This is a crucial but often overlooked stage of early parenthood. Understanding it in advance can make a huge difference to how

Preparing to welcome your baby? Join our live online Antenatal Breastfeeding Workshop and feel confident about your feeding journey from the very start. Designed and Presented by Former Community Midwife and Breastfeeding Expert and Mother Claire Jones This supportive and informative session

Everyone prepares you for labour…But not for what comes next.... The Fourth Trimester is REAL “Exhaustion.” “Emotions.” “Learning EVERYTHING from scratch.” Most parents feel totally unprepared That’s exactly why I teach this 💛 This class helps you: Feel Safe Understand what’s normal Bu

#CapCut

This type of breathing is useful for relaxing. I teach breathwork in class one of Birth Baby and You Course. Breathing out through the mouth relaxes the jaw and in turn the pelvis. Adrenaline is reduced and with it goes fear. Endorphins are released. Did you know they are 80times stronger than

Yes, even strong women need a midwife for safe and supportive childbirth because they provide essential emotional and physical support, help identify risks, and promote a more natural birthing process. Midwives are skilled professionals who build trusting relationships with expecting mothers, leadi