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nutri.table｜家族を整える栄養ごはん

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Honey Mustard Chicken

Honey Mustard Chicken

If you have thigh meat, you can make it right away.

With the acidity and richness of grain mustard,

Simple yet deep ✨

[Ingredients for 2-3 people]

Chicken thigh meat...2 sheets

Potatoes...Three in the middle

Asparagus...3 bottles

Salt and pepper...Little by little

Sake... tablespoon 2

Potato starch... tablespoon 4

● Sauce

Mustard... tablespoon 3

Mayonnaise... tablespoon 2.5

Honey... tablespoon 2

Milk... tablespoon

Consomme...1 teaspoon

# home _ food # chicken # peach The Chicken Recipe Recipe for short time # easy # recipe

2025/9/6 Edited to

ハニーマスタードチキンは家庭でおいしく作れるお手軽メニューですが、より美味しく仕上げるためのコツをご紹介します。まず、鶏もも肉は「酒を入れて揉み込む」ことで下味をしっかり染み込ませ、臭みを抑え柔らかく仕上がります。切り方は一口大が扱いやすく食べやすいのでおすすめです。調理では片栗粉をまぶすことで表面がカリッと食感よく焼きあがります。鶏肉を米油で焼くと余分な油っぽさがなく、香ばしさが加わります。焼き色がしっかりつくまでじっくり焼くことで旨味が閉じ込められます。ソースは粒マスタード大さじ3、マヨネーズ大さじ2.5、はちみつ大さじ2、牛乳とコンソメ少々を混ぜ合わせます。これに熱々の鶏肉を和えると、酸味と甘みが絶妙に調和し、子どもから大人まで楽しめるやみつきの味に。そして付け合わせのじゃがいもやアスパラは鶏肉と一緒に焼くことで一皿でバランスの良い食事になります。電子レンジを活用して時短調理も可能。このレシピは忙しい日のおうちごはんにぴったりで、簡単なのに本格的な味わいが楽しめるので、ぜひ試してみてください。家族の笑顔が増えること間違いなしです！

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