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Theme of 2026 = back to basics #dietitiantips #nutritiontips #insandouts #newyearresolution #dietplan

3 suka

2025 recap 🤍 So grateful for the support this year - from every follow, share, message and kind word. Thank you for being here and supporting my work, it honestly means more than you know. Feeling very lucky and excited for what’s ahead ✨ #dietitian #2025recap #nutritionist #dietitians

2 suka

Snack plates will definitely be following us into the new year! If you’re looking to eat more fruit in the new year, start here. My Calypso® Mango snack plate is fresh, colourful and actually satisfying - juicy mango salsa, crunchy homemade tortilla chips, veggie sticks, Greek yoghurt and a driz

11 suka

look forward to this night all year long ✨ #melbourneplace #maisonbatard #melbournestay

0 suka

✨ 3-Ingredient Freckle Biscuits ✨ These mini freckle biscuits are such an easy and fun activity to do with the kids and they actually taste amazing. You only need: 🍪 Mini Savoy/Jatz biscuits 🍫 Chocolate melt buttons 🌈 Sprinkles Pour the sprinkles into a baking dish and spread the chocolate me

106 suka

Mini Christmas ham quiches! 🎄 quick, tasty, and honestly the lazy girl’s quiche ⏱️ 5 minutes prep 🥚 high-protein & super filling 🥕 perfect for using up random fridge veggies I just throw in whatever veg is left, add the ham, pour over the egg mix and pop them straight into the air fryer

6 suka

Low iron? Here are my top tips to help boost it 👇  ✔️ Include iron-rich foods regularly ✔️ pair iron with vitamin C for better absorption ✔️ don’t let tea or coffee block your iron ✔️ Try microdosing small amounts of red meat everyday ✔️ @K-ROO products are an easy, food-based way to increase iron

7 suka

Can confirm these were a major hit #christmaspresent #christmasgifts #smallgiftideas #homemadepickles #picklesrecipe

5 suka

I think pea and ham soup might be our new Christmas tradition! #christmasleftovers #peaandhamsoup #souprecipe

15 suka

I’ll put anything in a lunch box.. except a sandwich #dietitian #highproteinlunch #lunchbox #lunchboxideas #snackbox

91 suka

High protein honey soy nourish bowl! Ingredients 1 pack @K-ROO kangaroo fillets, diced Marinade: 2.5 tbsp soy sauce, 2 tbsp honey, 1 tsp garlic powder, 1 tbsp sambal oelek, splash sesame oil Bowl: Cooked rice, cucumber, carrot ribbons, pickled red onion, lettuce, fresh chilli, coriander,

8 suka

Ignore the creased shirt, I don’t own an iron #dietitian #snackplatter #snackplate #highproteinlunch #easylunchideas @twiningsau

20 suka

Kangaroo sizzle steak sandwich 🔥  Kangaroo is naturally lean, high in protein, and packed with iron + B12 - and the best part? It cooks in minutes, so it’s perfect for a quick, nutritious lunch. I marinated the @K-ROO steak in a splash of Worcestershire sauce, olive oil, salt + pepper, then sea

7 suka

Grocery haul! #dietitian #groceryhaul #highproteinlunch #dinnerideas #groceryshop

0 suka

Last few hours of my Black Friday sale!! All meal plans are 20% off! BLACK FRIDAY GIVEAWAY 🎄🎁 HOW TO ENTER: Simply make 1x purchase on my website (link in bio) during the Black Friday sale and you’ll go straight into the draw to win my Christmas hamper ✨all my meal plans are currently 20% of

1 suka

Gut health girl dinner! Nothing fancy - just simple, yummy ingredients and a tiny bit of gut support built in. I always recommend this to my clients for boosting gut health: a synbiotic is a mix of probiotics (the good bugs), prebiotics (their food) and postbiotics (the beneficial compounds t

8 suka

Make a snack plate with me #dietitian #snackplate #snackplatter #healthysnacks #highproteinlunch

8 suka

✨ 20% OFF MEAL PLANS + CHRISTMAS GIVEAWAY ✨ The Black Friday sale is officially ON! 🎉 Grab any meal plan at 20% off and you’ll automatically go into the draw to win my Christmas hamper 🎄🎁 All meal plans are linked in my bio! A little thank you for the most amazing year 🫶🏼 Sale ends Friday

0 suka

CHRISTMAS GIVEAWAY 🎄🎁 HOW TO ENTER: Simply make 1x purchase on my website (link in bio) during the Black Friday sale and you’ll go straight into the draw to win my Christmas hamper ✨all my meal plans are currently 20% off! I’ll announce the winner next Sunday! Hamper includes: • Bite Soc

1 suka

BLACK FRIDAY GIVEAWAY 🎄🎁 Black Friday is here and I wanted to add a little ✨Christmas magic✨This is my way of giving back and saying a big thank you to my amazing customers for such an incredible year 🤍 From 9am Monday, make 1 purchase on my website (link in bio) during the Black Friday sale

0 suka

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