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Theme of 2026 = back to basics #dietitiantips #nutritiontips #insandouts #newyearresolution #dietplan

2件の「いいね」

2025 recap 🤍 So grateful for the support this year - from every follow, share, message and kind word. Thank you for being here and supporting my work, it honestly means more than you know. Feeling very lucky and excited for what’s ahead ✨ #dietitian #2025recap #nutritionist #dietitians

1件の「いいね」

Snack plates will definitely be following us into the new year! If you’re looking to eat more fruit in the new year, start here. My Calypso® Mango snack plate is fresh, colourful and actually satisfying - juicy mango salsa, crunchy homemade tortilla chips, veggie sticks, Greek yoghurt and a driz

10件の「いいね」

look forward to this night all year long ✨ #melbourneplace #maisonbatard #melbournestay

0件の「いいね」

✨ 3-Ingredient Freckle Biscuits ✨ These mini freckle biscuits are such an easy and fun activity to do with the kids and they actually taste amazing. You only need: 🍪 Mini Savoy/Jatz biscuits 🍫 Chocolate melt buttons 🌈 Sprinkles Pour the sprinkles into a baking dish and spread the chocolate me

106件の「いいね」

Mini Christmas ham quiches! 🎄 quick, tasty, and honestly the lazy girl’s quiche ⏱️ 5 minutes prep 🥚 high-protein & super filling 🥕 perfect for using up random fridge veggies I just throw in whatever veg is left, add the ham, pour over the egg mix and pop them straight into the air fryer

6件の「いいね」

Low iron? Here are my top tips to help boost it 👇  ✔️ Include iron-rich foods regularly ✔️ pair iron with vitamin C for better absorption ✔️ don’t let tea or coffee block your iron ✔️ Try microdosing small amounts of red meat everyday ✔️ @K-ROO products are an easy, food-based way to increase iron

7件の「いいね」

Can confirm these were a major hit #christmaspresent #christmasgifts #smallgiftideas #homemadepickles #picklesrecipe

5件の「いいね」

I think pea and ham soup might be our new Christmas tradition! #christmasleftovers #peaandhamsoup #souprecipe

15件の「いいね」

I’ll put anything in a lunch box.. except a sandwich #dietitian #highproteinlunch #lunchbox #lunchboxideas #snackbox

91件の「いいね」

High protein honey soy nourish bowl! Ingredients 1 pack @K-ROO kangaroo fillets, diced Marinade: 2.5 tbsp soy sauce, 2 tbsp honey, 1 tsp garlic powder, 1 tbsp sambal oelek, splash sesame oil Bowl: Cooked rice, cucumber, carrot ribbons, pickled red onion, lettuce, fresh chilli, coriander,

8件の「いいね」

Ignore the creased shirt, I don’t own an iron #dietitian #snackplatter #snackplate #highproteinlunch #easylunchideas @twiningsau

20件の「いいね」

Kangaroo sizzle steak sandwich 🔥  Kangaroo is naturally lean, high in protein, and packed with iron + B12 - and the best part? It cooks in minutes, so it’s perfect for a quick, nutritious lunch. I marinated the @K-ROO steak in a splash of Worcestershire sauce, olive oil, salt + pepper, then sea

7件の「いいね」

Grocery haul! #dietitian #groceryhaul #highproteinlunch #dinnerideas #groceryshop

0件の「いいね」

Last few hours of my Black Friday sale!! All meal plans are 20% off! BLACK FRIDAY GIVEAWAY 🎄🎁 HOW TO ENTER: Simply make 1x purchase on my website (link in bio) during the Black Friday sale and you’ll go straight into the draw to win my Christmas hamper ✨all my meal plans are currently 20% of

0件の「いいね」

Gut health girl dinner! Nothing fancy - just simple, yummy ingredients and a tiny bit of gut support built in. I always recommend this to my clients for boosting gut health: a synbiotic is a mix of probiotics (the good bugs), prebiotics (their food) and postbiotics (the beneficial compounds t

7件の「いいね」

Make a snack plate with me #dietitian #snackplate #snackplatter #healthysnacks #highproteinlunch

8件の「いいね」

✨ 20% OFF MEAL PLANS + CHRISTMAS GIVEAWAY ✨ The Black Friday sale is officially ON! 🎉 Grab any meal plan at 20% off and you’ll automatically go into the draw to win my Christmas hamper 🎄🎁 All meal plans are linked in my bio! A little thank you for the most amazing year 🫶🏼 Sale ends Friday

0件の「いいね」

CHRISTMAS GIVEAWAY 🎄🎁 HOW TO ENTER: Simply make 1x purchase on my website (link in bio) during the Black Friday sale and you’ll go straight into the draw to win my Christmas hamper ✨all my meal plans are currently 20% off! I’ll announce the winner next Sunday! Hamper includes: • Bite Soc

1件の「いいね」

BLACK FRIDAY GIVEAWAY 🎄🎁 Black Friday is here and I wanted to add a little ✨Christmas magic✨This is my way of giving back and saying a big thank you to my amazing customers for such an incredible year 🤍 From 9am Monday, make 1 purchase on my website (link in bio) during the Black Friday sale

0件の「いいね」

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