Miss this. Fat doesn't realize it.❗️ | Gallery posted by Lktan 🧸

Missed This, Fat Unaware (Clean Eating Edition That People Don't Know!)

Many people intend to eat a lot.

But there's something so "healthy" that we accidentally eat a lot...

And finally, Cal was unaware. 😭

1. Japanese sesame dressing / cream 🥗

Many people choose salad because they think it's clean.

👉 but the truth.

Dressing = Supreme cal body in the dish!

Especially like sesame / cream. Put a little, then jump.

2. Granola. ❗️

Very hellty. Eat with yogurt and look great.

👉, but it's actually sugar and fat.

Eat enjoy = Cal is too easy. Just eat too much, not too much is okay.

3. Fruit flavored yogurt 🍓

Think it's healthy.

👉, but many sugar is as tall as candy.

If not looking at the label is missed immediately.

4. 100% juice 🧃

No added sugar is true.

👉 but "pure sugar without fiber."

Eat and not full. Cal comes full (not all brands), so look at the ingredients before buying well. ❗️

5. Bean 🥜

Look clean. Good protein. Good fat.

👉 But Cal is so high! (If you eat a lot)

Enjoy, eat too much = too much cal!

6. Dried fruit 🍎

Look, it's a health snack.

👉 but the water was removed → the sugar was concentrated.

Sweeter than before! 🥹

7. Finished Clean Food 🍱

There's the word "clean" on it.

👉, but some still have sauce / garnish.

So look carefully before you eat because it might make Cal too unaware!

Really, it's not just its stuff or fries that make it fat, but the 'look hellty' food, if it can't be eaten, can be fat too!

Because then, before Songkran came to choose to eat correctly for health and good puppets!