Breakfast is In rotation for me just because I don’t eat certain things . But yall can spice it up . It doesn’t have to be fancy. The formula for a healthy breakfast is Protein + fiber + carbs/fats #nybenahiesha #gymcontent #healthybreakfastideas #healthybalanceddiet

Let’s make some chili it’s cold enough #wifemecookbook #nybenahiesha

The stomach is the hardest thing to lose. Do these exercises for 2 months along with eating correctly I guarantee you will see a different #core #coreexcerises #gymbae #coreworkouts #nybenahiesha #gymcontent

We love a simple meal. Who doesn’t love chicken and rice #wifemecookbook #nybenahiesha #chickenandrice #chickenandwhiterice #dinnermeals #dinnerideas

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Grilled chicken , pico corn and white rice #healthy dinner #chicken dinner plate #chicken plate #chicken plate

#glutesonfire #bodytransformation #gluteday #bblallegation s