Start of something good
A Fresh Start
After a 16-hour fast, I’m breaking my fast with two eggs, a slice of ham, green taco sauce, half a Cara Cara orange, and a cup of healthy tea.
It’s time to take my health more seriously. I’m not overweight, but I’m not slim either. At 51 years old, 5’4”, and 157 lbs, I feel healthy, but I know I push my body hard—balancing a full-time job in the medical field, full-time school, and being a full-time mother and spouse.
I’ve decided to try the 75 Soft Challenge and see how it impacts me. I’m focusing on a healthier lifestyle by:
• Swapping out plastic bottles and containers for glass (I believe plastic breaks down over time and seeps into what we consume).
• Drinking filtered or aluminum-packaged water.
• Choosing organic or locally grown food when possible.
• Reading more and engaging my mind with books and puzzles.
• Adding vitamins and supplements approved by my healthcare provider.
• Reducing processed and overly pasteurized foods.
• Eating more seafood while continuing to enjoy fruits and vegetables.
• Cooking at home instead of eating out.
And lastly, of course working out 3 days a week to start and getting outdoor more. Maybe start something that I've been wanting to do for a while and start my photography side gig.
Putting this out into the universe to manifest the discipline and commitment to stick with it for the next 75 days. Let’s see where this journey takes me! #75Soft #HealthyLiving #ManifestingWellness
As I embark on this journey, it’s vital to understand the importance of mindful eating and conscious living. The 75 Soft Challenge focuses on sustainable lifestyle changes, such as eliminating plastic containers to reduce harmful chemicals and incorporating organic foods for better nutrition. Hydration is also key; opting for filtered water can ensure you're giving your body the best. Finding balance with workouts while engaging in mental activities like reading or puzzles contributes to overall wellness. Moreover, maintaining a colorful plate rich in fruits and vegetables supports bodily functions and boosts immunity. Remember, this journey is personal to each individual, so adapt the practices that resonate with you. Joining a community or forum related to healthy living, like #HealthyLiving, can provide motivation and support. Let's manifest our goals together, making a commitment to health, wellness, and happiness that lasts beyond the challenge.
love this!!! ❤️ so much to gain from doing something like this!