382 followers

Follow

Follow

Follow

1/2

0 saved

2

11

Start of something good

A Fresh Start

After a 16-hour fast, I’m breaking my fast with two eggs, a slice of ham, green taco sauce, half a Cara Cara orange, and a cup of healthy tea.

It’s time to take my health more seriously. I’m not overweight, but I’m not slim either. At 51 years old, 5’4”, and 157 lbs, I feel healthy, but I know I push my body hard—balancing a full-time job in the medical field, full-time school, and being a full-time mother and spouse.

I’ve decided to try the 75 Soft Challenge and see how it impacts me. I’m focusing on a healthier lifestyle by:

• Swapping out plastic bottles and containers for glass (I believe plastic breaks down over time and seeps into what we consume).

• Drinking filtered or aluminum-packaged water.

• Choosing organic or locally grown food when possible.

• Reading more and engaging my mind with books and puzzles.

• Adding vitamins and supplements approved by my healthcare provider.

• Reducing processed and overly pasteurized foods.

• Eating more seafood while continuing to enjoy fruits and vegetables.

• Cooking at home instead of eating out.

And lastly, of course working out 3 days a week to start and getting outdoor more. Maybe start something that I've been wanting to do for a while and start my photography side gig.

Putting this out into the universe to manifest the discipline and commitment to stick with it for the next 75 days. Let’s see where this journey takes me! #75Soft #HealthyLiving #ManifestingWellness

2025/2/2 Edited to

As I embark on this journey, it’s vital to understand the importance of mindful eating and conscious living. The 75 Soft Challenge focuses on sustainable lifestyle changes, such as eliminating plastic containers to reduce harmful chemicals and incorporating organic foods for better nutrition. Hydration is also key; opting for filtered water can ensure you're giving your body the best. Finding balance with workouts while engaging in mental activities like reading or puzzles contributes to overall wellness. Moreover, maintaining a colorful plate rich in fruits and vegetables supports bodily functions and boosts immunity. Remember, this journey is personal to each individual, so adapt the practices that resonate with you. Joining a community or forum related to healthy living, like #HealthyLiving, can provide motivation and support. Let's manifest our goals together, making a commitment to health, wellness, and happiness that lasts beyond the challenge.

11 comments

Brooke Lyn Hidde

love this!!! ❤️ so much to gain from doing something like this!

Related posts

A woman stands on a bridge overlooking a river, with a drawn Eiffel Tower superimposed. The text overlay reads "HOW TO REALISTICALLY START* LEARNING FRENCH."

A chart displays the French alphabet letters with their phonetic pronunciations, such as 'A' as 'ah' and 'B' as 'beh'. Text below explains that French letter sounds differ from English.

A collage of YouTube video thumbnails from a French learning channel, showing various topics like culture, cuisine, and daily life. Text suggests listening to native speakers for pronunciation.

How To Start Learning French

With the New Year coming in, many of us are hoping to learn a new language as our new year resolution – but often times even just starting can be the hardest part. So if learning French is on your to-do list in 2024 – here are some things you can realistically do to get started: Practice pr

586 likes

This image shows two open notebooks with handwritten notes and a pen, with the overlaid text "HOW TO START STUDYING," serving as the title for study tips.

This image features a planner with a checklist and a pen, overlaid with a text box explaining the tip "AVOID MULTITASKING" by batching tasks to improve focus and reduce distractions.

This image displays open notebooks and pens, with an overlaid text box detailing the tip "Use flashcards" to make studying more fun, easier to start, and to help stop procrastination.

HOW TO START STUDYING

Here are some tips for you to start studying! : - avoid multitasking - use flash cards - modify tasks - just jump in! You got this! Enjoy your study time ✨ #lemon8partner #lemon8challenge #studyvibes #studyaesthetic #study #notes #notetaking #studyhard

1354 likes

A smartphone displaying multiple alarms set between 6:00 AM and 6:40 AM, resting on a white textured fabric. The text "Start your 6 am morning routine" with pink heart emojis is overlaid.

A neatly made bed with white and pink bedding in a bedroom. Three framed art prints featuring pink KAWS figures adorn the wall above the bed. The text "1. Get up and make your bed" is overlaid.

Close-up of rose quartz facial rollers and a gua sha tool resting in a bowl of ice cubes. The text "2. Have a skin care routine" is overlaid.

Start Your 6 AM Morning Routine 💕

Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi

2432 likes

Shadow Work 101: How to start

"Your shadow isn’t something to fear—it’s a part of you that needs love. 🌙 Are you ready to start your healing journey? Drop a 💜 in the comments! #ShadowWork #HealingJourney #SelfAwareness #InnerChildHealing #TheDivineAcademy "

122 likes

how to start off your school year strong!

as i enter my last semester of grad school, here are some tips and tricks I’ve found have helped me start off the school year strong and keep momentum as the semester progresses! 1) plan out every week - a lot of the time, my hw assignments are recurring. i find it’s super helpful to import everyt

17 likes

How To Start A YouTube Channel

What's stopping you from creating a YouTube channel? Money? Starting a YouTube channel is actually free. Start small, you don't need a camera, laptop, expensive software. All you need is your phone. Once you learn your niche and if your truly serious about YouTube and content making try or

342 likes

Your Sign to Start Sewing✨👀💙

Hey friends! Have you ever wanted to try your hand at sewing your own clothes? It's not as hard as you might think, and it can be a super fun and rewarding hobby! Here are some tips to help you get started: 1. Start with simple projects: If you're new to sewing, don't jump right into

1938 likes

The 30s something guide to glowing up this summer

Part 4 of the 30s something guide checklist to glowing up this summer Topic: FINANCIALLY 💰 here is how to thrive financially this summer 1. Create a budget for yourself and stick to it- 50/30/20 (needs, wants, saving) 2. Don’t overwhelm yourself with having to do so many summer activ

1456 likes

Habits to Start in the New Year!

Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b

1122 likes

Journal Prompts to Start your Week!

Happy Monday Lemon8!!! It’s a fresh week, a new start, time to conquer those goals 💪🏼 Something I do to ensure my week starts and ends in success is journal about my intentions for the week. I write down all that I’m working towards and the action steps I will be taking to ensure I stay on track

24 likes

The 30s something checklist guide to glow up fall

Part 5 of the 30s something checklist guide to glowing up this fall season TOPIC- EMOTIONALLY 🤎 #fallglowup #glowupseason #glowupchecklist #fall2024 #emotionalhealth

85 likes

The image shows a bed with white and blue patterned bedding and an iPhone, illustrating the title "4 things to do after waking up before scrolling" for a morning routine.

A scenic view of lush green fields and trees under a cloudy sky, with text "go outside for fresh air" and bullet points about nature and waking up.

An assortment of personal care items including a toothbrush, floss, body mist, deodorant, scrunchie, and hair clip, illustrating "oral/body/skin care" for a morning routine.

ways to start your day ☆

go outside! get some fresh air, take in the nature scenery. this can help you wake up peacefully and put you in a good mood right away. oral/body/skin care! make sure to brush your teeth and wash your face. use deodorant and perfume, apply lotion, and any other things you normally would use

2273 likes

Learning something I always wanted to do !

I believe God has placed me in a season where I already have what I need. I have always wanted to get into videography, so I have been practicing with my phone to create content. Interestingly enough, I have had my Canon camera for 7 years but never thought to utilize it. It's crazy to think th

24 likes

start crocheting as a beginner

i started in december of 2022 as a coping mechanism to my depression. as i took a semester off at school i wanted to better myself and wellbeing. so to tiktok i went and say something called “crochet” i asked my grandma to help me start and thus to journey began! from not knowing the difference

84 likes

Two women are seated at a wooden table, one in a light green top reading an open Bible, and the other in a pink top looking on. Text overlay reads "Start a Bible Study Sis Be Encouraged" and "lemon8 @sisbeencouraged."

An open Bible and a cup of coffee are on a dark surface. The image displays the first three steps for starting a Bible study: "Decide Your 'Why'," "Choose a Format," and "Pick a Topic or Book of the Bible."

A person holds an open Bible outdoors amidst blurred greenery. The image outlines steps 4-7 for starting a Bible study: "Gather Your Tools," "Set a Schedule," "Create a Simple Structure," and "Make It Comfortable."

How to Start a Bible Study 💕📖

Starting a Bible study might sound overwhelming, but it doesn’t have to be! Whether you want to grow in your faith, connect with friends, or just dive deeper into God’s Word, here’s how to make it happen step-by-step. 1. Decide Your “Why” Why do you want to start a Bible study? Is it for person

123 likes

how to start believing in yourself at work❤️

how to start believing in yourself at work❤️ success begins with believing that you CAN do something! so whenever you feel like that project is too difficult, or you have other feelings of imposter syndrome kicking in, just remember: reframing your thoughts to be positive is the best thing you

121 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.

The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.

Stop Forcing Productivity—Start Playing Instead!🎮✨

I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡

367 likes

An image titled 'THE BEST WEBSITES TO START Making Money Online part 2' shows a woman working on a laptop. Above her are logos for Canva, Up, Etsy, and Fiverr, representing platforms for earning money online.

START MAKING 💸 ONLINE

This is part two of the best websites to use to make money online -- again, it's truly never been easier to start a side hustle and make some extra money!! These two websites are focused more toward freelancers. If you've been looking to start a side hustle, figure out something you'

16 likes

Starting something new

I’ve decided to start something new which it may be common for others. I’ve never been a reader. I guess I’ve always just found that never interested me but I’m 28 years old now and I just really want the most peaceful life. I can possibly live and get it to me by my mom. I think this book is am

9 likes

how to start your wig influencer journey 💖

WE DON’T GATE KEEP OVER HERE 👀 let me spill tea sis ☕️ 1. before anything — DO YOUR RESEARCH! 🔎 look up the wig influencer/ hair influencer hashtag on every social platform known to man 😭 make sure the wig influencer lifestyle is something you’re WILLING to commit to. put yourself up on game as

1938 likes

how to stop overthinking and start living 🤝

i’ve been killing it at taking action instead of overthinking this year! i spent most of last year completely in my head, overthinking most everything i did 😅 but something clicked this year and i’ve been taking action a lot more instead! there’s a lot that factored into that change, but these a

184 likes

Something I wish I could’ve said to younger me ..

Dear Younger Me, I wish you knew how strong you’d have to be. I wish you knew that your parents wouldn’t be apart of your life for very long so you had more time to prepare. There are so many things I want to tell you, it’s hard to know where to start. Life can be so beautiful, and at the same time

7 likes

How to start a small business! 🎀

Hello everyone it’s ash<3 and here are some of my easy steps to creating your own small business! This is coming from someone who has their own small business (Sweets & Treats by Ashly 💌). A little background info about my small business, I am located in Texas. I usually sell at school, to f

241 likes

A graphic titled "NEW TO VAMPIRE ROMANCE?" with a red pill-shaped button featuring a blood drop and vampire emoji. It invites readers for vampire book recommendations, set against a red brick wall background.

A book recommendation for Anne Rice's "Interview with the Vampire," described as a classic with unforgettable, emotionally complex, and hauntingly beautiful characters, offering a dark and brooding story.

A book recommendation for Deborah Harkness's "A Discovery of Witches," highlighting its slow-burn romance, rich history, and magical world, promising an engaging and comforting read.

New to vampire romance? Start here

Okay, so, lemme tell ya, I've fallen head over heels for vampire romance lately! 🧛‍♀️❤️ It's like, the ultimate escape into a world of forbidden love, dark secrets, and just a hint of danger. And honestly, I've been devouring these books like they're going out of style. 😂 If you&

105 likes

A wall decorated with numerous heart-shaped balloons in shades of red, pink, silver, and purple, with the text overlay "Plan for Valentines Day."

A "VALENTINE'S DAY SELF-LOVE CHECKLIST" featuring various self-care activities, framed by a border of pink and white roses.

A romantic bedroom scene with rose petals and lit candles arranged in heart shapes on the floor, and rose petals scattered on the bed.

Start Planning for Valentines Day 💌 💘

What will you be doing on Valentine's Day?💖 Whether you're celebrating with your significant other or having a girls' night, I just wanted to remind you that Valentine’s Day is all about love in its many beautiful forms. 💌 If you're with your S.O., I hope your day is filled w

627 likes

Teens: Start Your Journey to Financial Freedom

Hey there! Want to know how you can achieve financial freedom as a teen? It’s totally doable, and it all starts with a few simple steps. First off, let’s talk about budgeting. It might sound boring, but it’s actually pretty cool. Budgeting is like giving your money a job. You list your income (l

511 likes

start that side hustle sis! 👏🏼

Hear me out… It doesn’t matter if you start today or start 1 year from now. It’s always going to be scary. But think back to all the other times you did something new.. It was probably: ☁️ really scary ☁️ uncomfortable ☁️ nerve racking But now look at you! It’s become you

2 likes

A person holds a pink rope-style sandal, with another foot wearing a similar sandal in the background. Text overlay reads: "POV You found A vendors list with over 400+ Vendors," accompanied by a lightbulb icon and a yellow cartoon character.

Looking to start an online store?

Imagine this, sis: You’re scrolling through Instagram, admiring all these boss babes who have turned their side hustles into thriving businesses. You think to yourself, "If only I knew where to start..." Sound familiar? That was me just a few months ago, feeling stuck in a cycle of ‘what-if

38 likes

See more