I have gotten this question SO much since I shared my skincare cheat sheets. As a beginner, it can be very confusing to figure out what order to apply your skincare in! Here is my go-to nighttime routine. 😴💤 *Please note that some of these steps are optional! I’m just really extra* 1. Oil Cle

lol y’all the craziest thing just Happened !! 😂😂😂 Now i love me some Lemon8 because it’s such a positive platform but if you look far enough the tea be PIPPING HOT 🥵 🍵 ! So i wanted to take part shortly in hay Tea category! 😂😂 So i was just taking me the BEST nap 😴 of my life it’s Houston it’s r

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I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

One fitness trend that has been circling around is that morning workouts gives you better, faster results. ⬇️ ❌ Well I am here to tell you that it doesn’t make a difference what time of day you choose to workout, just as long as you get it done and are ✨consistent✨. There are definitely perks to

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**Disclaimer: I am not a doctor or medical professional, what works for me may or may not work for you! It’s important to do your own research when it comes to what works with your body!** I think we can all agree PMS and menstrual cramps are the WORST! I went from being unable to do everyday ac

Here are four things to do after 9pm to prepare your body and mind for sleep: Have a wind down routine - Establishing a night time routine can serve as a cue to your body that it’s almost time to sleep. This wind down routine can consist of whatever you want as long as it’s relaxing. Some ideas

PMS can make me feel like I’m in survival mode 😮‍💨bloating, cramps, and mood swings all at once. I used to just push through it, but I’ve found a few things that actually help me feel better. ✨ Acupuncture has been a game changer for me. It helps regulate my hormones and eases the tension in my

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These cloth pads are so much better than any other type of regular pads. I was having comfort issues with regular pads and decided to give these a try. I LOVE THEM so much! They also come with a wet pouch to put your pads in when you're done. I bought these off of Amazon. A 7 piece set includin

Got my first tattoo while my husband is away on deployment — his reaction was priceless 🥹💉 Even miles apart, he’s still my #1 hype man. This is your sign to do something bold for YOU 💪🏾💙⚓ #TattooJourney #MilitaryWife #DeploymentLife #CoupleGoals

Is eating past 7pm going to wreck your goals? ABSOLUTELY NOT, however it does depend on what you’re eating. It can be unrealistic for some people’s schedules to never eat past 7pm + it creates a level of unhealthy restriction that can lead to bigger issues down the line. 🙃 But one big thing abou

This is my nighttime skincare routine and what works best for me. Everyone has different skin so what works for me might not work for you. I have acne prone combination skin but I also now live in an area with higher altitude so I try to use more hydrating products as well! My routine does include

do you ever feel like crying for no reason, feel the need to quit your job, join the peace corps and delete all your social media? then 3 days later you go to the bathroom only to suddenly realize that you don’t actually need to change your whole life… you were just pmsing. this is me literally

1. Planning meals for the next day: Get ahead, girl! Plan tomorrow’s meals tonight so you can conquer the day without the stress of last-minute decisions. 2. Packing your bag for the next day: Pack your bag the night before and wake up knowing you're totally prepared. Say goodbye to morning

Ever feel like your body is constantly fighting an uphill battle against stress and long office hours? I used to hit a wall every afternoon, feeling totally drained and noticing my skin looking just as tired as I felt. That’s why I started prioritizing botanical extract to help support my cellular

Here is my pm night time routine!🛏️ Some of these are recommended by my dermatologist for combination skin/ dry skin as I was prone to acne in the past and now recovering from scaring! (Hence the topical solution) 🤍 I just recently also added anti aging oil to my skin care after I turned 20 and

My first class was cancelled this morning so I was able to do some homework and studying which was super nice!!! I also forgot to take a pic of my lunch bc I have a VERY short break in between classes. Now I’m about to make dinner and do some even more homework and studying 😝😝 #nursingstudent

it wasn’t easy for me to land my first product management internship, but it was incredibly rewarding! Here are my top tips for landing the job. 📚 learn the basics: you gotta start with the fundamentals of PM — luckily there are a ton of online courses, podcasts, and books available. you can rea

Two years ago I was on the hormonal birth control pill, suffering from constant bloating, hormonal migraines, mood swings, acne… you get the picture Fast forward to today and I have easy, pain free, enjoyable cycles every single month and so can you Cycle syncing changed my life When you