Not all iron is created equal, and it could be affecting your energy levels. There are two types of dietary iron. Haem iron comes from animal foods like New Zealand beef, lamb, pork, chicken and fish, and is absorbed more easily by the body. Non-haem iron comes from plant foods like legumes and le

0 likes

Put your slow cooker to work this week. A little prep in the morning, then you can get on with your day while dinner takes care of itself. We've got plenty of slow cooker recipes ready for an easy next dinner. Find the link to all our slow cooker recipes in the comments.

0 likes

Lamb ragu might just be the ultimate pasta upgrade. Rich, slow-cooked lamb, silky tomato sauce and hearty kale tossed through pasta, then finished with plenty of parmesan. It’s the kind of bowl you dig into and immediately understand why you made it. . . . . . . Recipe: Preheat oven to 160

2 likes

A weekend baking project with a VERY good payoff. Make a batch of these high-protein breakfast biscuits, stash them away and thank yourself all week. Breakfast? Sorted. Snack? Sorted. That 7am “what am I going to eat?” panic? Also sorted. Future you is going to be thrilled. Scroll down for th

0 likes

Brisket. What’s the deal? It’s tough. It’s hardworking. And, when you cook it right, it can be ridiculously good. Ambassador Chef, Carlita Campbell is joined by Hannah Miller Childs from A Lady Butcher to get into the what, where and why of brisket. Where does it come from? Why does it need low

0 likes

POV: You're trying to eat more protein without eating the same thing every day. Good news. New Zealand beef and lamb are naturally rich in high-quality protein and incredibly versatile, making it easy to create meals that are delicious, satisfying and packed with goodness. From burgers and stir-f

2 likes

This is your permission slip to make Pad Thai without making Pad Thai your entire evening. Basically, all the deliciousness and with none of the “why did I decide to make this from scratch?” drama. Want the recipe? Scroll on my friend, it's just below 👇 . . . . . Recipe: In a small bowl, mi

1 like

Move over pepperoni, lamb has entered the pizza chat. Spiced lamb + crispy flatbread + fresh toppings = absolute flavour bomb. Scroll down for your new pizza night recipe 👇 . . . . . . Recipe: Place sugar and dry yeast in a small bowl and pour over ¼ cup warm water. Leave until the mixture

1 like

POV: you realise Bolognese doesn’t have to wait until dinner. Breakfast Bolognese is officially on the menu. Beef mince + rich tomatoey Bolognese + eggs + crispy toast = one seriously good breakfast. Would you try it? Scroll on for the recipe or grab the link 👇 . . . . . . Recipe: Heat a

1 like

Think takeaway vibes without the delivery guy. Seared New Zealand lamb rump, creamy coconut curry sauce, fresh greens and a handful of crunchy cashews to finish. Scroll for the recipe 👇 . . . . . . Recipe: Heat olive oil in a frying pan and sear the lamb rump for 3-4 minutes on each side un

1 like

Meal prep, but make it actually exciting. Cook once, and you’ve got seriously good fuel ready to go for the week. Easy to portion up, easy to reheat and, most importantly, actually something you’ll WANT to eat again tomorrow. Because future-you deserves better than a sad desk lunch. Add this one

1 like

Confession time… We absolutely did not work hard enough for this dinner. Lamb. Pesto. Pasta. Toss. Done. And yet somehow it looks like we’ve been slaving away in the kitchen all afternoon. Scroll on for the full recipe or tap in the comments 👇 . . . . . . Recipe: Cook pasta according to

1 like

Let's talk about zinc for a second... It's one of those minerals that quietly does a lot: immune function, energy, skin, tissue repair; and most of us don't think about it until we're low. New Zealand beef happens to be a rich natural source that's easy to get in without overthinking it. She's a

2 likes

A five-year-old just asked the toughest burger question ever... Beef or lamb? Good luck, Chetan.

0 likes

We haven't stopped thinking about this bowl. Nothing here is complicated, but every layer brings a new level to the meal. Sweet, savoury, creamy, fresh... every spoonful has something going on. Scroll for the recipe 👇 . . . . . . Recipe: Place the coconut milk, sesame oil, soy sauce, red cu

2 likes

Your new favourite air fryer idea just dropped. Perfect for sharing... or keeping all to yourself. Juicy beef meatballs, put them on a skewer, cook them in the air fryer and serve them with burger sauce. Scroll for the recipe 👇 . . . . . . Recipe: Soak bamboo skewers for half an hour. In a

0 likes

A five-year-old just asked the toughest burger question ever... Beef or lamb? Good luck, Chetan!

1 like

Protein isn't just a gym thing and that's one of the biggest myths out there. Yes, it helps build and repair muscle if you're active. But it's also important for growing kids and teens, supports mum and baby during pregnancy and breastfeeding, and helps older adults stay strong, mobile and indepen

0 likes

Dialling in to Chetan's burger hotline... Fast food... but make it homemade. Can you really make a great burger in 15 minutes? Would you try this?

0 likes

We refuse to believe anyone could say no to this. Creamy mash. Homemade meatballs. Plenty of sauce. Best of all, it's on the table in under an hour. Need we say more? Scroll for the recipe 👇 . . . . . . Recipe: Preheat the oven to 200°C fan bake and line a baking tray with baking paper.

1 like

Beef and Lamb New Zealand