Automatically translated.View original post

Free days

2025/10/1 Edited to

... Read moreในวันว่าง การได้ทำกิจกรรมร่วมกับกลุ่มคนที่มีความสนใจเหมือนกันอย่าง "ครอบครัวตระเวนระงับเหตุสุวรรณภูมิ" ถือเป็นโอกาสดีที่จะได้เปิดประสบการณ์ใหม่ๆ และเสริมสร้างความสัมพันธ์ที่ดีในชุมชน โดยการตระเวนระงับเหตุไม่ใช่เพียงแค่การช่วยเหลือหน้างานเท่านั้น แต่ยังเป็นการสร้างประสบการณ์การเรียนรู้และการเป็นผู้รับผิดชอบที่เพิ่มมากขึ้น หากคุณสนใจจะเข้าร่วมกิจกรรมนี้ สิ่งที่ควรเตรียมตัวคือความพร้อมทางกายและใจ รวมถึงการสื่อสารและการทำงานร่วมกันในทีมอย่างมีประสิทธิภาพ การเป็นส่วนหนึ่งของครอบครัวตระเวนระงับเหตุยังช่วยให้คุณมีโอกาสพบปะผู้คนใหม่ๆ ร่วมแก้ไขปัญหาทางสังคม และสร้างความรู้สึกภาคภูมิใจที่ได้ช่วยเหลือสังคม นอกจากนี้ การนัดหมายหรือติดตามกิจกรรมของกลุ่มผ่านบทสนทนาในแพลตฟอร์มหรือโซเชียลมีเดีย เช่น #ตระเวนระงับเหตุสุวรรณภูมิ จะช่วยให้คุณไม่พลาดข้อมูลและประสบการณ์ดีๆ ที่พร้อมมาแบ่งปันกันอย่างต่อเนื่อง ในฐานะสมาชิกใหม่ คุณจะได้รับคำแนะนำและการสนับสนุนจากผู้ที่มีประสบการณ์ ให้คุณไม่รู้สึกโดดเดี่ยว และสามารถเรียนรู้วิธีการช่วยเหลือได้อย่างเหมาะสม ด้วยเหตุนี้ วันว่างๆ ของคุณจึงสามารถเปลี่ยนเป็นช่วงเวลาที่มีความหมายมากขึ้น เมื่อคุณเลือกเข้าร่วมครอบครัวตระเวนระงับเหตุสุวรรณภูมิ พร้อมร่วมสร้างสังคมที่แข็งแรงและปลอดภัยไปด้วยกัน

Related posts

Lazy Girl Workout Challenge 7 Days🔥
Tuesday, I normally do Ab Workouts at home! ONLY 6 Minutes, girl you can do it! No excuse.🙃👏 🗓️:This plan is very convenient, No equipment, easy piece for Beginners , Shy girl, Housewife… 🧐Crazy Results Check at the end pics.I really want to say, if you want to do, you do. Exercise not only c
JaneWei

JaneWei

5517 likes

$100 Healthy Prep 4 days
Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref
LoveYour ✞emple

LoveYour ✞emple

5627 likes

A collage featuring a decorated Christmas tree, a jar of dried citrus, a festive cocktail, and a house with holiday lights. A red banner reads "Have a Clean House by Christmas," with "SWIPE FOR ROUTINE" below.
🎄 25 Days to a Clean & Cozy Christmas Home!
Get your home holiday-ready with this 25 Days to a Clean House countdown! 🎄 Starting December 1st, follow along with one small task each day, and by Christmas, your home will be sparkling clean and ready to welcome guests. Let’s make this season cozy, inviting, and clutter-free! ✨ December 1: De
Heather 🩵

Heather 🩵

1182 likes

Workouts To do 365 days
Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif
Purple Flower

Purple Flower

70 likes

A visual recipe for detox water, promoting healthy weight loss in 14 days. The image displays a bottle of infused water with lemon, cucumber, and mint. Surrounding it are individual ingredients: sliced cucumber, sliced lemon, lime juice, mint leaves, 6 cups of water, and sliced ginger, each with their specified quantities.
Lose Weight in 14 Days•Detox Water‼️💦
There are so many benefits for drinking detox water daily. Detox water is simply water infused with fruits, vegetables, or herbs. While it won't detoxify your body in the way some claims suggest, it can still be a healthy and refreshing drink. Here are some benefits of detox water: * Incr
Fitness Recipes

Fitness Recipes

430 likes

Legs literally for DAYS
Get the workout plan to build legs of STEEL! Click the 🔗 in my bio to start your free 7-Day workout plan! #legsandglutesworkout #fyp #legworkoutroutine #hamstringworkout #summerbod
Empress Fit

Empress Fit

36 likes

Easy Ways to Look Amazing🌸Even on Busy Days 🤍
Hello Dream Girls🦢💕 Want to look stunning without the effort? 🌟 Life can get busy, but that doesn’t mean you have to compromise on looking and feeling your best. With these easy tips, you can achieve a fresh, clean look that’s effortlessly chic—no matter how hectic your day is! 💅✨ Easy Beaut
Angell🤍✨️

Angell🤍✨️

273 likes

23 Days Progress (Blackheads)
FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl
leandla_skin

leandla_skin

991 likes

A person lies on a surfboard in clear blue ocean water, illustrating the title "How to travel Hawaii under $500 (5 days)" for a budget travel guide.
A street scene with tall buildings and parked cars, accompanying the text "TRANSPORTATION" and details about using "TheBus" for cost-effective travel in Hawaii.
A building with parked scooters and a lush green mountain in the background, illustrating "ACCOMMODATION" tips for finding private rooms and staying on cheaper islands like Maui and Oahu.
How to Travel Hawaii Under $500 (5 Days)
Hawaii is a paradise with stunning landscapes and rich culture, but it doesn't have to be expensive. Here's how to explore Hawaii on a budget. Transportation: Use "TheBus" to get around the island. The adult fare is 💸 Price Range:$3 per ride, making it a cost-effective way to
itsmarianavelez

itsmarianavelez

5092 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai (Jemini)

Jai (Jemini)

420 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.
A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.
A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
thamysenem

thamysenem

6663 likes

A title slide for a 'Seven Day HOUSE DECLUTTER' challenge, featuring a wicker chair, white pillow, and green plants. A 'SWIPE' arrow indicates more content.
Day One of the declutter challenge focuses on the Living Room, with tasks like decluttering dressers, shoes, and decorations. The image shows a blue sofa, coffee table, and colorful rug.
Day Two of the declutter challenge focuses on Bathrooms, with tasks including cleaning drawers, discarding expired toiletries, and organizing. The image shows a modern bathroom with a glass shower and wooden vanity.
7 Days, 7 Rooms: Declutter Challenge!
Feeling overwhelmed by clutter? Let's tackle it together with a fun, week-long declutter challenge! Each day, we'll focus on a different room, giving you bite-sized tasks to transform your space in just seven days. Ready? Let's go! 🚨 Hit the save button so you can pull this up w
Heather 🩵

Heather 🩵

697 likes

4 days you need every month for your well-being
We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr
Logan Dawson

Logan Dawson

1072 likes

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.
A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.
A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.
3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison

Trisha Morrison

39 likes

A vibrant street scene in Chicago with tall buildings and cars, featuring the text 'Chicago 2025 FREE MUSEUM DAYS' and a 'SELF PARK' sign, announcing upcoming free museum days in the city.
An intricate artwork resembling a map of Africa, adorned with small framed portraits and medallions. The text highlights 'The Art Institute of Chicago' and its free days: Monday, Thursday, and Friday from January 6 to March 1, 2025.
The interior of the Adler Planetarium, showcasing models of planets and interactive exhibits. The text indicates 'Alder Planetarium' offers free admission every Wednesday evening from 4 to 10 p.m.
Free Museum Days! 🏛️ | Chicago
Looking for something to do in city or visiting and want to check out our iconic museums? To kick off 2025 many Chicago Museums are offering free days! Now is time to explore the wonders of the city! #chicagoactivities #chicagotourguide #chicagoexplore #new #letsgrowtogether
Glamaris💋

Glamaris💋

817 likes

5 Days of Forth of July
🌟These are all outfits I will be wearing this week as I travel to North Carolina to visit Asheville and Raleigh! I am very excited because I have never been to either place and I love to add new travel spots to my list. Yesterday I was in Lexington just passing through and it was the cutest town ev
Gabby

Gabby

1530 likes

Travel Thailand for under $600 for 10 days ✈️
10-day Thailand itinerary for under $600 ✈️ 📍 Bangkok : 3 days Daily budget: $25-30 (total max. $90) Bangkok is a must-visit in Thailand because it’s one of the best places to learn about the country and culture and has many amazing temples to visit. You can book a hostel for $5-10/night a
Iisa Hero

Iisa Hero

85 likes

How To Make Your Press On Nails Last 30 Days
These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

2587 likes

SELF CARE for stressful days
Self care is NOT a luxury, but a vital part of your existence- acknowledging needs and taking steps to meet them. Self-care looks differently for everyone. It might be a mindful breathing during a busy day, a water break, or saying positive affirmations during a challenging situation. Self-c
Brooklyn Storer

Brooklyn Storer

149 likes

Todays Workout- Full Body
I did full body today and it was intense. I downloaded this app called "Ladder” and when signing up you get a 7 day free trial. I don’t think I’m going to subscribe after the trail because of the price. I don’t think it’s worth $30 a month, well that much anyway. If it was $15 a month I probabl
Adore 💕

Adore 💕

54 likes

A person walks through a museum gallery with various paintings on a dark blue wall, illustrating the topic of free museum days in New York City.
The grand, multi-level interior of The Morgan Library & Museum, featuring a person viewing an illuminated book, highlighting its free admission on Fridays from 5-7 PM.
Visitors are seated, observing a large abstract painting at The Whitney Museum, which offers free admission on the 2nd Sunday of each month, Friday nights, and for those under 25.
Museums in NYC that have free days!
Traveling to New York and want to visit some of the city’s best museums for FREE? Check out these free days you can visit some of the best museums in NYC! The Morgan Library & Museum Free on Fridays From 5-7 PM Located in Murray Hill , The Morgan Library & Museum features JP
Brooklyn Guide

Brooklyn Guide

65 likes

A motivational quote on a light background states: '21 days can build a habit. 90 days can build a new lifestyle. It takes 3 months to change your life essentially. It's not easy, But it's simple.' Key phrases are highlighted in yellow, with Lemon8 and Overmind logos at the bottom.
21 Days Can Build a Habit 🔑ℹ️⬇️
Transforming your life starts with small, consistent changes. It’s often said that 21 days can help you build a habit, while 90 days can help you create a new lifestyle. It’s a journey that requires commitment, but the process is simpler than you might think. What Does This Mean? The key to l
RoadToRiches

RoadToRiches

19 likes

Speak Fluently in 30 Days: My Language Plan! 🗣️
Hello everyone! 💬 Want to improve your speaking fluency in just 30 days? Here’s the language learning plan I created for myself, with daily exercises and tools carefully selected to help boost my speaking skills in a short period. I’m excited to share this plan to help you speak a foreign language
Elysia💕

Elysia💕

8 likes

HOW I GOT MORE TONED IN 10 DAYS
this is my experience, everyone’s will be different. it all depends on how determined you are and what you eat. every body is perfect 🩷 love yourself! i started replacing sugar with sugar free alternatives, i use swerve granular sugar when baking/cooking. trust me it is so much easier to just
emizawn

emizawn

1354 likes

Stuff Your Kindle Days in JULY🌸
DARK ROMANCE JULY 20🖤 https://darkmodebooks.substack.com ROMANCE JULY 23🩷 https://www.romancebooklovers.com COZY MYSTERY JULY 25💛 https://cozymysterybookclub.com/bookblast/ WITCHY BOOKS JULY 27🖤 https://www.witchybookworms.com 🖤Just a reminder that you DONT NEED A KINDLE For stuff y
Alex🍒

Alex🍒

324 likes

Chicago🇺🇸The PERFECT 3 Days Itinerary (Winter)
☃️Save this 3 Days Itinerary for a future trip to Chicago with the best places to visit in the winter season. ❄️🎄 Would you like to visit Chicago in 2025 ❓ Day 1️⃣ The Chicago Theatre : Admire the stunning architecture ($15–$20 for tours). Museum of Illusions Chicago : Interactive fun
Marisol - Globe Traveler

Marisol - Globe Traveler

306 likes

My Fasting Experiences - IF, 24 Hrs, and 7 Days
I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along
Abby

Abby

369 likes

A vibrant sunset sky with clouds, featuring the text 'Must Haves for Sick Days' and a 'swipe' indicator. The image serves as a title slide for remedies.
Two products for vapor baths: Dr. Teal's Pure Epsom Salt Soaking Solution with Menthol, Camphor & Essential Oils, and Fridababy Breathe Frida Vapor Bath Bombs. Both are suggested for opening the nose and easing aches.
A Vicks vaporizer and a bottle of Vicks VapoSteam. The text suggests using the vaporizer with VapoSteam to help open sinuses by keeping it on while sleeping or putting one's face into the steam.
Drug/Medicine Free Must Haves for Sick Days
✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely
c🫶🏼

c🫶🏼

119 likes

curly hair routine that lasts 5 days❤️‍🔥🖤🍒
if u take 1 thing from this let it be rizos mousse💖 - - ⭐️ @fentyhair comeback kid hair repair treatment ⭐️ @rizoscurls lengthening and thickening serum and MOUSSE❤️‍🔥 ⭐️ @denmanbrush brush ⭐️ @olaplex No 10 NEW curl bond gel ⭐️ @amika the shiled spray + blockade heat protectant oil #cur
tamarah⭐️��🩷🍒

tamarah⭐️🩷🍒

368 likes

NAILS FOR DAYS
These are some designs that I thought you guys would love to see and hopefully try out on your next nail appointment. If you guys try this out, feel free to tell me a picture of it. I would love to see the masterpiece #blackgirlnailideas #Lemon8Diary #lemon8challenge #embracevulnerability #
Jaz

Jaz

733 likes

2 Days In Anchorage, Alaska 🏔️
Whether or not you’re an Alaskan visiting from another part of the state or find yourself stopping in Anchorage off a cruise, here are my top picks for how to spend two days in Anchorage! 🏔️ What To Do: Downtown Anchorage: 4th - 7th Ave is full of beautiful street art, free information cente
Eliza Jade 🌎

Eliza Jade 🌎

142 likes

Debt Payoff Days
@Welcome Baddies By choosing a payoff strategy, you can focus your efforts and see progress. Setting specific days each month to pay down debt creates a consistent and disciplined routine. Automating payments ensures that you stay on track without having to remember each due date. Allocating an
Welcome Baddies

Welcome Baddies

39 likes

A pink and white striped ceramic jar with "mon cher" and cherries, next to a pink instant camera. Overlaid text asks "HOW TOO $AVE MONEY ? 2k in 31 days ? SERVER EDITION", introducing a money-saving challenge.
A pink graphic titled "2k chart Rules" outlining three steps for a money-saving challenge: use a jar, scratch off days consistently, and conduct weekly money resets.
A "Money chart" on a black background, displaying a grid of numbers from 10 to 115, representing amounts to save for a 2K challenge. Some numbers are marked with pink starbursts.
Money saving 2k in 31 days!✨
Hello guys! Welcome to my Lemon8 page(: I will be sharing tips on how to save money, & a bit more about myself & ways to make life better! Feel free to follow & comment on what other topics you’d like to see! 💞 #moneyaesthetic #save your money #budget money 💰 #MoneyTips
rubiii.xg

rubiii.xg

14 likes

10 days of content - DONE FOR YOU
Don't know what to post? I’m here to help! 👇🏼 But first… Comment ‘IG’ and I’ll send you my free Instagram growth guide packed with my tips and tricks for growing organically 💗 If you're serious about growing your instagram and your UGC business, you should be posting CONSISTENTLY and
ortallevitan

ortallevitan

28 likes

How I saved $200 in only 30 days✨
I managed to save $200 in 30 days by creating my own 30 day challenge template to follow on the Canva app but you can download an already created printable from pinterest and follow the amounts it tells you to save every day. Super handy, and they're completely FREE to download. I always mak
Des ✨️

Des ✨️

61 likes

An open yellow box with pink tissue paper contains a 'bene tint' product and a 'Thank you for your participation!' card from Lemon8, with a text overlay reading 'HOW TO GET A FREE LEMON8 BOX'.
A screenshot of an app's notification screen highlights 'Messages from Lemon8' with an arrow, indicating where to find campaign information.
A screenshot shows two campaign banners, with an arrow pointing to the 'Lemon8 Box' campaign banner, active from 5/10 - 5/24, encouraging users to share reviews.
Want a lemon8 box? You have 6 days!
Lemon8 has an active box campaign! It expires on the 24th so if you want a free box get on it! Here’s how to do it: 1. Check messages from lemon8. If the lemon8 box campaign is there, you can apply! 2. Do the 3 tasks they ask for. Two of them, you can do right away. The third is a post. 3. Po
Berlin

Berlin

5987 likes

A woman stands on a beach at sunset, smiling. Overlay text states "HOW I MADE $1000 IN 7 DAYS WITH JUST MY PHONE," promoting a method for earning money quickly.
A glass filled with coins is shown next to a pink flower doodle. Overlay text advertises the "Easiest way to make Money online In 4 steps" and encourages viewers to "Follow me!!"
A clear cup overflowing with coins is featured. Overlay text announces "Side hustle now available For women over 30!!" and includes a "Swipe" call to action.
How I made $1000 in 7 days
I saved $6,000 in 6 months—and no, I didn’t stop buying coffee or cancel every fun plan. I just got real about where my money was going and made a few changes that actually stuck. This post breaks down the exact steps I followed to hit my goal without feeling overwhelmed. If saving money feels
Taylor

Taylor

370 likes

5 days to start a digital marketing business?!
Listen up! If you want to start faceless account in the next five days here is what you need to do: DAY 1✨: Decide on your niche: digital marketing, cooking, beauty page… what ever you resonate with. Invest into UBC course. WHY? Because it is perfect course that will teach you everything you
Anya

Anya

15 likes

See more