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Little sleep time, but wake up fresh.📍

Sometimes we need to stay up late, get up early.

Without eight hours of sleep.

Worried about waking up.

If sleeping according to this table is definitely not obtrusive

❌ not recommend scrolling the alarm clock.

Because it will make the body more exhausted. 😩

Sleep by the time in the table.

After waking up, drink a glass of water.

Even more refreshing 🤩

# Bedtime table # Sleep schedule # Bedtime # Wake up

1/24 Edited to

... Read moreหลายคนต้องเผชิญกับการนอนน้อยโดยไม่ตั้งใจเนื่องจากภารกิจที่หนักหน่วงหรือการต้องตื่นเช้า แม้ว่าการนอนครบ 7-8 ชั่วโมงจะดีที่สุดเพื่อสุขภาพ แต่บางครั้งเราก็ต้องขยับตัวไปตามตารางเวลาที่จำกัด โชคดีที่มีวิธีช่วยให้ร่างกายรู้สึกสดชื่นแม้นอนไม่พอ จากประสบการณ์ส่วนตัว การนอนตามตารางเวลานอนที่เหมาะสมตามภาพประกอบในบทความนั้นช่วยได้มาก เพราะช่วงเวลาการนอนและการตื่นที่สอดคล้องกับวงจรนาฬิกาชีวิตหรือนาฬิกาชีวภาพทำให้ร่างกายได้พักอย่างเต็มที่แม้จะน้อยกว่า 8 ชั่วโมง นอกจากนี้ การหลีกเลี่ยงการกดยืดเวลาปลุกหลายครั้งก็สำคัญ เพราะยิ่งเลื่อนปลุก ร่างกายจะสับสนและรู้สึกเพลียมากขึ้น หลังจากตื่น การดื่มน้ำประมาณ 1 แก้วจะช่วยกระตุ้นระบบต่างๆ ในร่างกายให้ตื่นตัวเร็วขึ้น และเสริมความรู้สึกสดชื่น ในวันไหนที่ต้องนอนน้อย ผมจะวางนาฬิกาปลุกไว้ให้ตื่นเป็นเวลาเดียวและพยายามลุกขึ้นทันทีเพื่อไม่พลาดช่วงเวลาตื่นที่เหมาะสม เมื่อทำแบบนี้ร่างกายจะค่อยๆ ปรับตัวและฟื้นฟูได้ดีขึ้น อีกอย่างหนึ่งที่ช่วยได้คือการจัดแสงในห้องนอนให้มืดสนิทตอนนอนและเปิดแสงสว่างเมื่อตื่น เพื่อช่วยให้ร่างกายรับรู้จังหวะเวลาการนอนและตื่นชัดเจนยิ่งขึ้น สรุปแล้วหากใครต้องนอนดึกตื่นเช้าแต่ต้องการตื่นมาอย่างสดชื่น แนะนำให้วางตารางเวลานอน-ตื่นที่เหมาะสมกับกิจวัตรประจำวัน หลีกเลี่ยงการกดเลื่อนนาฬิกาปลุก และดื่มน้ำหลังตื่น เพื่อให้สุขภาพร่างกายและสมองพร้อมรับมือกับวันใหม่ได้อย่างเต็มที่

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Many people wake up feeling fatigued, a sign that their sleep quality is compromised. Consistently poor sleep can have significant impacts on your overall health. Prioritizing restorative sleep is essential for your well-being. #sleepandhealth #sleephealth #sleepquality #fatigue #selfc
Lemon8er

Lemon8er

14 likes

POV: My hair when I go to sleep VS when I wake up
#skincare #haircare #curlyhairstyles #neha #tips North Carolina
Mari Cole

Mari Cole

1238 likes

Protect your silk presses when you sleep
Wrapping my hair at night is my secret to keeping my silk presses fresh! 🌙✨ Certain methods just don’t work for me, but this process does. Watch how I wrap my hair to protect my tresses while I sleep and wake up with fabulous hair! 💁‍♀️ #NighttimeRoutine #HairCare #SilkPress #HealthyHair
Nathalie

Nathalie

66 likes

if you sleep on money you might wake up broke 🤑🤑 Gm
Marino Porter336

Marino Porter336

0 likes

How to Wake Up Early!!
#morningintention #bodytransformation #wakeupearlytips
HOLISTIC WELLNESS | Avery✨

HOLISTIC WELLNESS | Avery✨

38 likes

🌸☕️ Wake Up to Possibilities ☀️
Every morning brings a fresh opportunity to grow, dream, and move one step closer to your goals. 🌿✨ Trust the journey, embrace the process, and remember that even the smallest steps can lead to extraordinary destinations. Wishing you a day filled with peace, purpose, and beautiful moments. 💖☕ #
I.O Bea

I.O Bea

18 likes

How to get better sleep with a NEWBORN!
Getting better sleep while having a newborn can be as simple as these few tips! We are meant to have babies and we aren’t meant to be so sleep deprived that we can’t function or that our health takes a toll! This means that we just need to go back to the basics and think about how we are des
InnateMama

InnateMama

39 likes

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