Automatically translated.View original post

ðŸŒŊMake a simple self-eating menu, tower boy styleâœĻ

It's a menu we came up with ourselves from our experience.

Let's start with the shabu-kin in the room and the rich shabu sauce.

We are afraid that the sauce will lose us. Get an idea to try fried pork.

And Budu tea sauce, which is delicious, but we feel like it.

It just doesn't have much dimension. It only has flavor.

Salty, so we tried to add other seasonings, but

Add seasoning depending on each person's preference.

It's a simple menu. Not many items. I want everyone to do it.

Whether it's pork or vegetables, it doesn't take much time.

The process of wearing vegetables depends on the person you like. If you want to stir it a little crunchy, not very cooked, put it on the back. But we like to eat cooked vegetables, so we put vegetables quickly.

People are not good at cooking. I think they can definitely make this menu.

EP. Everyone wants to try something. Can comment on each other.

Watch the post first, everyone, but if everyone wants to be a clip, can tell. Soon will definitely watch as a clip. Don't forget to click follow if you don't want to miss.

# Tower children's edition menu # Simple menu, tower boy style # Cooking tower boy # Cooking in the tower # Lemon 8 Howtoo

2025/10/14 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļŦāļēāļŠāļđāļ•āļĢāļ­āļēāļŦāļēāļĢāļ‡āđˆāļēāļĒ āđ† āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđ„āļ”āđ‰āđƒāļ™āļŦāđ‰āļ­āļ‡āļžāļąāļāļŦāļĢāļ·āļ­āļŦāļ­āļžāļąāļāđāļšāļšāđ€āļ”āđ‡āļāļŦāļ­ āļŠāļđāļ•āļĢāļœāļąāļ”āļŦāļĄāļđāļ‹āļ­āļŠāļŠāļēāļšāļđāļ™āļąāļšāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļŠāļđāļ•āļĢāļ™āļĩāđ‰āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāđ€āļĒāļ­āļ° āđ„āļĄāđˆāļ‹āļąāļšāļ‹āđ‰āļ­āļ™ āđāļĨāļ°āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļŠāđˆāļ§āļ™āļœāļŠāļĄāđ„āļ”āđ‰āļ•āļēāļĄāļŠāļ­āļšāđƒāļˆ āđ€āļĢāļīāđˆāļĄāļˆāļēāļāļ‹āļ­āļŠāļŠāļēāļšāļđāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āļ—āļĩāđˆāļ­āļēāļˆāđ€āļŦāļĨāļ·āļ­āļˆāļēāļāļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāļ„āļĢāļąāđ‰āļ‡āļāđˆāļ­āļ™ āđ† āļ‹āļķāđˆāļ‡āļ‹āļ­āļŠāļ™āļĩāđ‰āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāđ€āļ„āđ‡āļĄāđāļĨāļ°āļāļĨāļĄāļāļĨāđˆāļ­āļĄāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āđāļ•āđˆāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļŠāļ­āļšāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļ•āļīāļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ āđ€āļŠāđˆāļ™ āļ™āđ‰āļģāļ•āļēāļĨāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™ āļŦāļĢāļ·āļ­āļžāļĢāļīāļāļ›āđˆāļ™āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđ€āļœāđ‡āļ”āļĢāđ‰āļ­āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļŠāļēāļĄāļēāļĢāļ–āđ€āļ•āļīāļĄāļāļĢāļ°āđ€āļ—āļĩāļĒāļĄāļŠāļąāļšāđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļāļĨāļīāđˆāļ™āļŦāļ­āļĄ āļŠāđˆāļ§āļĒāļ—āļģāđƒāļŦāđ‰āļˆāļēāļ™āļœāļąāļ”āļ™āļĩāđ‰āļ”āļđāļĄāļĩāļĄāļīāļ•āļīāļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļœāļąāļāļ™āļąāđ‰āļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļœāļąāļāļŠāļ” āđ€āļŠāđˆāļ™ āļœāļąāļāļāļēāļ”āļ‚āļēāļ§ āđāļ„āļĢāļ­āļ— āļŦāļĢāļ·āļ­āđ€āļŦāđ‡āļ”āļŸāļēāļ‡ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļāļĢāļ­āļšāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđƒāļŦāđ‰āļāļąāļšāđ€āļĄāļ™āļđāđ„āļ”āđ‰āļ”āļĩ āļāļēāļĢāđƒāļŠāđˆāļœāļąāļāļĨāļ‡āđ„āļ›āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāđ‡āļŠāļģāļ„āļąāļāļˆāļĢāļīāļ‡āđ† āļŦāļēāļāļŠāļ­āļšāļœāļąāļāļāļĢāļļāļšāļāļĢāļ­āļš āļ„āļ§āļĢāđƒāļŠāđˆāļœāļąāļāđƒāļ™āļŠāđˆāļ§āļ‡āļ—āđ‰āļēāļĒāļ‚āļ­āļ‡āļāļēāļĢāļœāļąāļ” āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļąāļāļŠāļļāļāļ™āđ‰āļ­āļĒāđāļĨāļ°āļĒāļąāļ‡āļ„āļ‡āļ„āļ§āļēāļĄāļŠāļ” āļŦāļĢāļ·āļ­āļ–āđ‰āļēāļŠāļ­āļšāļœāļąāļāļ—āļĩāđˆāļŠāļļāļāļ™āļļāđˆāļĄ āđƒāļŠāđˆāļœāļąāļāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ•āđ‰āļ™āļ•āļ­āļ™āļœāļąāļ”āļŦāļĄāļđāđƒāļŦāđ‰āļœāļąāļāļŠāļļāļāļ—āļąāđˆāļ§āļ–āļķāļ‡ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢ āļŠāļđāļ•āļĢāļ™āļĩāđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ—āļĩāđˆāļ”āļĩ āđ€āļžāļĢāļēāļ°āļ§āļīāļ˜āļĩāļ—āļģāđ„āļĄāđˆāļĒāļļāđˆāļ‡āļĒāļēāļ āđāļĨāļ°āļĨāļ‡āļĄāļ·āļ­āļ—āļģāđ„āļ”āđ‰āđ„āļ§ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļ›āļĢāļ°āļŦāļĒāļąāļ”āđ€āļ§āļĨāļēāđāļĨāļ°āļ‡āļšāļ›āļĢāļ°āļĄāļēāļ“āļ”āđ‰āļ§āļĒ āļ‹āļ­āļŠāļŠāļēāļšāļđāļ—āļĩāđˆāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āļ­āļĒāļđāđˆāđāļĨāđ‰āļ§āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāļ—āļģāđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāļ­āļĢāđˆāļ­āļĒāđ‚āļ”āļĒāļ—āļĩāđˆāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļžāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡āđ€āļĒāļ­āļ° āđ€āļĢāļĩāļĒāļāđ„āļ”āđ‰āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ‰āļšāļąāļšāđ€āļ”āđ‡āļāļŦāļ­āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĒāļļāļ„āļ™āļĩāđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŦāļēāļāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ›āļĢāļ°āļŦāļĒāļąāļ”āļ„āđˆāļēāļ‹āļ·āđ‰āļ­āļ‹āļ­āļŠ āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāļ‹āļ­āļŠāļœāļŠāļĄāđ€āļ­āļ‡āđ‚āļ”āļĒāđƒāļŠāđ‰āđ‚āļŠāļĒāļļ āļ™āđ‰āļģāļ•āļēāļĨ āļ™āđ‰āļģāļĄāļąāļ™āļ‡āļē āđāļĨāļ°āļžāļĢāļīāļāļšāļ” āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļĢāļŠāļŠāļēāļ•āļīāļ‹āļ­āļŠāļŠāļēāļšāļđāļ•āļēāļĄāļŠāđ„āļ•āļĨāđŒāļ—āļĩāđˆāļŠāļ­āļšāđ„āļ”āđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ•āļ­āļ™āļ™āļĩāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļ—āļģāļ­āļēāļŦāļēāļĢāļ‡āđˆāļēāļĒ āđ† āđāļšāļšāļ™āļĩāđ‰āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļĩāļ§āļīāļ•āļ§āļąāļĒāđ€āļĢāļĩāļĒāļ™āđāļĨāļ°āļ§āļąāļĒāļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāđ€āļ§āļĨāļēāļĄāļēāļ āđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļēāļāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāđƒāļŦāđ‰āđāļŠāļĢāđŒāļŠāļđāļ•āļĢāđ€āļĄāļ™āļđāļ­āļ·āđˆāļ™ āđ† āļŠāļēāļĄāļēāļĢāļ–āđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™āđ€āļžāļ·āđˆāļ­āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ­āđ€āļ”āļĩāļĒāļāļąāļ™āđ„āļ”āđ‰āđ€āļĨāļĒ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļāļēāļĢāļ—āļģāļ­āļēāļŦāļēāļĢāđƒāļ™āļŦāļ­āļžāļąāļāļˆāļ°āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļĒāļēāļāļ­āļĩāļāļ•āđˆāļ­āđ„āļ›!

Related posts

A title card for "Period Pantry Picks: Sync Your Cycle" by @brookemacie, featuring a blurred background of a cut pomegranate and a color palette of red and brown hues.
A graphic detailing food recommendations for the Menstrual Phase (Days 1-5), suggesting iron-rich foods like spinach, lentils, and red meat, and easily digestible foods to reduce bloating, set against a blurred image of a cup of tea.
A graphic outlining food recommendations for the Follicular Phase (Days 6-14), advising fresh fruits, vegetables, lean proteins, and eggs for energy, set against a blurred image of a salad with grilled chicken.
- Eating with YOUR Cycle âœĻ🍒ðŸŒļ
Menstrual Phase (Days 1-5): ðŸĐļ Focus On: Nourishment & Comfort - â€Ē Leafy Greens ðŸĨŽ : Spinach, kale (high in iron) â€Ē Berries ðŸŦ : Blueberries, raspberries (antioxidants and vitamin C) â€Ē Nuts ðŸĨœ : Almonds, walnuts (magnesium) â€Ē Salmon ðŸĢ : Rich in omega-3s â€Ē Sweet Potatoes 🍠 : High
Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

702 likes

ðŸĨ— Clean Eating Made Simple (Week 2)
No stress. No guessing. Just simple, healthy choices 👏 â€Ē Pick 1 breakfast, lunch & dinner daily â€Ē Choose 2 easy snacks to stay fueled â€Ē Balanced meals = protein, carbs & healthy fats â€Ē Budget-friendly + easy to prep â€Ē Perfect for staying consistent on busy days â€Ē Keeps your goals on
RiverSong1979

RiverSong1979

0 likes

A completed Minecraft castle made of cobblestone, featuring multiple towers, connecting walls, and an entrance with a wooden bridge over water, surrounded by greenery.
A Minecraft image showing the initial construction of a tower with four cobblestone pillars supporting a square roof, indicating the use of 109 cobblestone blocks.
An aerial view of a Minecraft tower's top section, demonstrating the placement of 16 cobblestone blocks to form crenellated battlements.
🏰 Build A Simple Castle in Minecraft
🏰 Start by building a rectangular hollow box out of cobblestone. The box should be 5x5x13, then on top of that box add a square That extends 1 block over the edge of the box. 🏰 Next, take 16 cobblestone blocks and place three along the corners and one in between those on each side of the square
ðŸŒŧChromaGlitch

ðŸŒŧChromaGlitch

448 likes

Clean eating options
#cleaneating #mealprep #mealideas #lemon8challenge
BestSelf AI

BestSelf AI

3 likes

Clean eating options
#cleaneating #mealprep #mealideas #lemon8challenge
BestSelf Ai

BestSelf Ai

0 likes

A great saving tactic and test of self discipline
On February 1st until March 1st I want to attempt to do a “No spend month” I’m really bad when it comes to retail therapy and I love to go out so I need to take the first step and plan ahead. I am going to log all of my expenses and share them with you all on a weekly update after the 1st.
ShySprite

ShySprite

2579 likes

Clean Eating
#letschat #healthy #mealsmadeeasy #mealideas #bodytransformation #healthylifestyle #getfit #healthylifestyle2024 #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

79 likes

A bullet journal open to a key for symbols (tasks, events, important, notes) and a cover page with a quote by Vivian Greene, titled '2026 BUJO Setup'.
A bullet journal spread showing the first half of a 'Future Log/Calendar' for January to June, with monthly calendars and space to note important dates and events.
A bullet journal open to the 'Future Log - Dutch Door Style' spread, revealing the cut top section for the calendar, displaying months from July to December.
2026 Bullet Journal Yearly Set-up- PART 1
Here are my 2026 BUJO spreads! Simple, minimalistic and super efficient! Great way to organize your life, school life, work life! Keep track of your events/important dates, etc.. Hope these helps! Don't forget to like and drop any questions below! Love yall ðŸĪâĪïļ Here is a breakdown of all
Mansehaj_K

Mansehaj_K

35 likes

Looking for new places in Detroit? Book tower!!📍
I absolutely love this place. A must try and I will be back there for my birthday. #michiganrestaurants #michigancontentcreator #michigan #detroitrestaurants #detroitthingstodo #detroitbar
Tayycason

Tayycason

1728 likes

A detailed clean eating menu plan is presented, offering daily options for breakfast, two snacks, lunch, and dinner. It features various healthy food choices like grits, Greek yogurt, taco salad, chicken salad, pineapple BBQ meatballs, and steak tacos, promoting a balanced diet.
Clean eating menu plan
#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips
Claudia SÃĄnchez

Claudia SÃĄnchez

79 likes

My 7-days eating plan ðŸŦķ
Okay, real talk: I dropped 20 pounds in 30 days WITHOUT a diet. ðŸĪŊ No calorie counting, no cutting out food groups—just listening to my body and eating intuitively. 🙌 I’m feeling more energized, less stressed, and I still ate pizza 🍕. Wanna know how? 👀 Drop a comment if you need the deets on thi
Dr. Nutrition

Dr. Nutrition

340 likes

Mango Sticky Rice Pudding Tower: A Tropical Deligh
Mango Sticky Rice Pudding Tower: A Tropical Delight ðŸĨ­ðŸš Ingredients: 200g glutinous rice 400 ml coconut milk 100g granulated sugar 1/2 tsp salt 2 large ripe mangoes, diced 1 tbsp toasted sesame seeds Fresh mint leaves for garnish For the Coconut Sauce: 200 ml coconut milk 50g granul
ðŸĐ·Mihav Ų…ŲŠŲ‡Ø§Ų

ðŸĐ·Mihav Ų…ŲŠŲ‡Ø§Ų

21 likes

5-Day Clean Eating Menu
Flexible â€Ē Prep-Friendly â€Ē Real Life You don’t need a complicated plan. You need something you’ll actually follow. This is your 5-day clean eating reset; flexible, simple, and built for real life. No extremes. No pressure. Just meals that make you feel good and keep you consistent. P
Cryse B.

Cryse B.

0 likes

The eiffel tower at nightâœĻ
Paris âĪïļ #eiffel tower #Lemon8Diary #travelwithme2024 #fypシ #paris
tinaaa_1992 ðŸģïļâ€ðŸŒˆ

tinaaa_1992 ðŸģïļâ€ðŸŒˆ

78 likes

Self-Serve Dimsum in Duluth Georgia
📍 Hong Kong Bakery at Duluth, GA (Peachtree Industrial Blvd Location) 👍self-serve dim sum in Georgia ⭐ Egg Tart — MUST ORDER I recommend this to everyone. The best egg tarts in Georgia!!The crust is flaky, buttery, and slightly crisp, while the custard is ultra creamy with the perfect level
Mis.shelly

Mis.shelly

29 likes

Making a dopamine menu
ADHD brains have lower than average dopamine. And without medication (and even with medication), filling those receptors to get things done, can be hard. Enter: dopamine menu. You can choose any of these activities to give yourself a little boost of dopamine throughout the day. You might use app
CalypsoâœĻðŸŒŧ

CalypsoâœĻðŸŒŧ

58 likes

A reminder for struggling with intuitive eating ðŸĨ—🍔
After years of battling with intuitive eating, I realized my struggles stemmed from a fraught relationship with food. I began to heal by letting go of diet culture, practicing self-compassion, and embracing mindful eating. By listening to my body and honoring its needs, I finally found peace and ba
ValentinaCastro

ValentinaCastro

593 likes

Eiffel Tower
Eiffel Tower #travel #spingbreak2025 #paris #eiffeltower #fyp
Liz

Liz

81 likes

A map of China highlighting different regions and cities, with lists of attractions for Xi'an, Beijing, Zhangjiajie, Chengdu, Shanghai, Guilin, Hongkong, and Hangzhou, titled 'Planning a China Trip? Save This -- You Won't Find a Better List Chapter 1 -- Xi'an / Shanghai / Beijing'.
Text on the left outlines five chapters of a China travel guide, including 'Xi'an, Shanghai, Beijing' and 'Chinese Snacks'. On the right, a photo shows a traditional Chinese palace complex with red walls and yellow roofs.
A 'China Travel Guide' section for Xi'an, listing attractions like the City Wall, Bell Tower, Muslim Quarter, Shaanxi History Museum, and Giant Wild Goose Pagoda. Three images show a city wall at night, a city wall during the day, and a Buddha statue with a pagoda.
Comprehensive guide to travel in China(1)
Travel Tips for Visiting China 1. Apps and Smartphone Usage ðŸ“ą 📍VPN is Essential: Some foreign social media apps (like Facebook, Instagram) and Google services are inaccessible in China. Download a reliable VPN before your trip. 📍Must-Have Apps: 📍WeChat: The go-to app for commun
LunaLuxe_Travel

LunaLuxe_Travel

48 likes

The "I Don't Want To Cook" Weight Loss Menu ðŸ―ïļðŸ“‰
Let’s be real for a second—losing weight is hard enough without having to be a 5-star chef in the kitchen every single night. ðŸ™…ðŸ―â€â™€ïļ Sometimes you just need to grab something, heat it up, and keep it moving while keeping those calories low. ​I’m showing y’all exactly what I’m eating to stay in a de
GlowUpRN

GlowUpRN

156 likes

Eating the ENTIRE Black Truffle Shake Shack Menu
all black truffle!? #truffles #blacktruffle #shakeshack #fastfood @Lemon8 Food #lemon8food
jeremyj

jeremyj

55 likes

Self Care Saturday
Self-care is the practice of taking deliberate actions to improve one’s physical, mental, and emotional well-being. It is essential for maintaining balance in life, especially in today’s fast-paced world. Prioritizing self-care helps individuals recharge, reduce stress, and enhance overall quality
âœĻïļ Heather C âœĻïļ

âœĻïļ Heather C âœĻïļ

2776 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay indicating "FDOE For FATLOSS," setting the theme for a full day of eating for fat loss.
A hand holds a dark, textured mug filled with coffee, representing the first item in a full day of eating for fat loss.
A bowl contains yogurt mixed with blueberries, drizzled with honey and sprinkled with cinnamon, presented as a meal for a full day of eating.
FULL DAY OF EATING FOR FAT LOSS
Like always, I want to preface by saying what works for me might not work for you and most likely WON’T work for you. My macros are specifically tailored to me and my goals because I know what works for my body from years of trial and error and knowledge as a coach. I won’t be sharing any of my
Gracie

Gracie

22 likes

ME,MYSELF & I DOPAMINE MENUâœĻðŸŠī
Hey Babes <3 ~ Dopamine is one of the body's key neurotransmitters, often referred to as the “feel-good” chemical. It plays a crucial role in how we experience pleasure, motivation, and reward. When we achieve something, complete a task, or even anticipate something exciting, dopamine is r
S.C.CâœĻðŸŠī

S.C.CâœĻðŸŠī

17 likes

Eating good, feeling great—today’s menu is served!
“Here’s a little peek into my day, one plate at a time! ðŸģðŸĨ— From breakfast that fuels my morning hustle, to lunch that keeps me going strong, and dinner that feels like a warm hug after a long day—every meal tells a story. Food isn’t just fuel; it’s comfort, creativity, and connection. 🌟 Whether it’
Sarah Mugeni

Sarah Mugeni

10 likes

You CAN’T switch to intuitive eating
without gaining weight until you learn to count calories THIS system and menu plan helped me to lose 100lbs last yearïŋž
Amelia

Amelia

28 likes

only one thing on the menu?! NYC korean spot 🇰🇷âœĻ
ðŸē only one thing on the menu?! 👀 💖 follow @cass â€Ē nyc food for more good eats! 🔖 save this and share with someone you want to eat this with 😋 Parksanbal 41-10 162nd street flushing, NY 11358 ‾ïļ bring cash ‾ïļ Parksanbal is a cozy family-owned korean restaurant that only serve
cass â€Ē nyc food

cass â€Ē nyc food

361 likes

Wii storage tower
#wii #nintendowii #nintendo #thriftstorefinds #thrifting
MXSretro

MXSretro

2270 likes

Tower28 Lip Jellies ðŸĪŽðŸĐ·
#tower28 #fyp #foryoupage #tower 28 lip jelly
Joslyn Perez

Joslyn Perez

83 likes

I got to see the Eiffel Tower at night while lit u
This was a highlight of my trip! It’s so beautiful! #paris #parisianaesthetic #girltravels #travelwithme2024 #unfiltered Eiffel Tower #softlifestyle #softblackgirl
Booth

Booth

78 likes

Full Day of Eating (vegetarian)
It was our first trip of the season to the Tower Grove Farmer’s Market and we had a lot of fun. I got hot honey, cucumber, strawberries and sunflowers, plus the best tamales from the Tamale Man stand. I like the veggie one with their house red salsa the best. I had a busy night getting the house an
Mary Elizabeth

Mary Elizabeth

42 likes

Healthy Eating: Meal Planning 4 Fast Food Lovers
A Week of Healthy Eating: Meal Planning for Fast Food Lovers Transitioning to healthier meals doesn't mean sacrificing flavor or familiarity! Here’s a week’s worth of wholesome recipes that taste great and will satisfy even the pickiest eaters. These meals are perfect for families who usuall
The Boho Apothecary

The Boho Apothecary

5 likes

A Chipotle salad bowl with meat, vegetables, salsa, and shredded cheese, labeled for a calorie deficit. Text overlays show macros: 460 calories, 42.5g carbs, 45g protein, 13g fat.
A list of Chipotle salad ingredients including romaine lettuce, black beans, salsas, fajita veggies, cheese, chicken, and barbacoa, totaling 460 calories without sour cream or vinaigrette.
A list of Chipotle salad ingredients including black beans, salsas, fajita veggies, cheese, chicken, barbacoa, sour cream, and honey vinaigrette, totaling 625 calories.
âœĻðŸĨ™Eating Chipotle in Calorie Deficit ðŸĨ™âœĻ
🌟 Chipotle Edition 🌟 ✅ Who doesn’t love Chipotle❓You can eat fast food in a calorie deceit‾ïļ Here’s how‾ïļ â­•ïļ Here’s my order from Chipotle âœĻðŸĨ™Salad without dressing: âĪïļCalories: 460 âĪïļCarbs: 42.5 g âĪïļProtein: 45 g âĪïļFat: 13 g âœĻðŸĨ™Salad with sour cream & Vinaigrette: âĪïļCalories
Myeishaaaa🐞

Myeishaaaa🐞

26 likes

A multi-tiered macaron tower showcasing an impressive display of white, pink, and red macarons, some adorned with sprinkles. The tower is filled with these sweet French delights.
A vibrant display case filled with rows of assorted macarons in various colors and flavors, including white, chocolate, green, and pink, alongside other baked treats.
A close-up view of a dessert display case featuring an array of colorful macarons, prominently showing red heart-shaped macarons, white, and light pink varieties.
🍋Macaron Tower!
Recently, I stumbled upon a delightful display of macarons at a dessert shop. Impressed by their presentation and wide selection, I found myself spoiled for choice. A sweet French delight! #macarons #lemon8food #whatieatinaday #lemon8challenge #dessert #sweettreats #cafe #lemon8
Travel More!

Travel More!

35 likes

ENVIRONMENTAL SELF CARE âœĻ
Environmental self care is an important part of your self care journey. Make sure the area you send most of your time allows you to feel happy, motivated, fresh, excited and inspires you to be envision yourself at your highest potential. you can really change your life with just shifting your minds
Janet AngelðŸŠ―

Janet AngelðŸŠ―

389 likes

A stack of three NeeDoh fidget toys: two light blue/teal cubes and one purple cube in the middle. Each squishy cube has 'NEE DOH' embossed on its side, forming a colorful tower.
NeeDoh tower
I love my new nice burg and baby ice! The purple one is a normal nice cube for comparison #fidget #needoh
I am not Stan

I am not Stan

390 likes

Best Day of Eating in Philly
5 must eat spots at Philly's favorite chef's restaurants! #phillyfood #breakfast #hummus @Lemon8 Food #lemon8food
jeremyj

jeremyj

86 likes

Daily Habits of a Goddess 🌙
Transform your routine with these simple habits that keep me grounded and balanced. 🌟 Start small, stay consistent, and watch the ripple effects unfold. ðŸŒą 1. Go Outside Start your day with fresh air and sunlight to boost your mood and energy. Even a few minutes outdoors can set a positive tone
Caralyn

Caralyn

11 likes

Making Eating Healthy Easy âœĻðŸĨŽ
These are just a few of the ways I’ve been able to incorporate more healthy eating into my life and lose over 60lbs. 🎉 1. Choose your fav meat of choice to base your dinner around: I married a Brazilian who LOVES his rice and beans. It’s become a weekly staple in our diet that I will never chang
ginger riley

ginger riley

168 likes

5 Day Dinner Menu - ON A BUDGETðŸ―ïļ
Don’t know what to make for dinner this week? Try some of these recipes. If you’re tired of eating the same stuff every week, maybe it’s time to try something new. Here are 5 dinner ideas that are overall easy to cook up & can all the ingredients can be bought on a low budget. I have som
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

55 likes

Tower 28 pr unboxing 💋âœĻ
#tower 28 #tower28 #prunboxing #pr #fyp
Angeline 🌚

Angeline 🌚

25 likes

Paris|Eiffel Tower
#lemon8challenge #france #paris #effiel #travel #journey On Metro6,u can see Effie Tower like this.
Wwwjurry

Wwwjurry

23 likes

Salad Time! What are you eating?
I needed this right here! 😋 After my workout, i was super hungry, and I love a hearty salad. I might have went overboard with the dressing but it still was good. What's in the menu for you today? #saladrecipeideas #healthylifestyle2025 #food #foodie #healthyrecipes
NatashaðŸĐ· Nicole|The DEW Life

NatashaðŸĐ· Nicole|The DEW Life

18 likes

A donut with a crumb topping in a white takeout box, with a person holding a cupcake in the bottom left. The image has a text overlay that reads 'DOPAMINE MENU' and a pink smiley face.
A pink wavy border frames a list titled 'MENU', detailing 'STARTERS' (Sunshine, Weightlifting), 'MAIN' (Meditation, Breathwork), and 'DESSERT' (Singing Out Loud, Journaling) activities for a dopamine menu.
Text on a light background reads 'DOPAMINE IS IMPORTANT TO REGULATE BECAUSE' followed by an explanation that dopamine regulates mood, motivation, learning, and pleasure, supporting mental health and fulfillment.
🍎ðŸĶ🧁dopamine menu
With the holiday season here, work, projects, and everything else I’ve been needing to stick to a schedule of regular dopamine to help stabilize my nervous system. I don’t know about you, but being routine in this way can help me get through obstacles a whole lot smoother! We all have those th
Asia Xiong

Asia Xiong

24 likes

The exterior of Spacecat V-Stro restaurant in Ferndale, Michigan, featuring its blue and white rocket logo sign. The building has the address '255' above the door and colorful pennants in the window, highlighting its vegan menu.
A vegan 'Breakfast Bomb' dish from Spacecat, featuring a biscuit sandwich with a savory filling, greens, and a side of roasted diced potatoes and kale, presented on a white plate on a wooden table.
A smiling woman, identified as the user's sister, sitting at a wooden table in the Spacecat restaurant. She has long wavy hair and wears a black t-shirt, with a glass of water and yellow flowers nearby.
Eating at Spacecat
Traveling to Ohio for Inkcarceration, Stopped here for breakfast. Fully Vegan menu! The house-made sausage was AMAZING. My sister loved the soup, I am not a huge fan of dill so it was a little off for me. Overall amazing experience, amazing food, good eats(: #veganfoodieadventures #Lemon8Diary
alana

alana

5 likes

See more