DL variations are the perfect full body exercises!
Yes I said FULL BODY. You have to use every muscle from your big toe, to your hand, to your neck to do them with good form. 30 Minute Full Body Workout 1️⃣ Barbell (or dumbbell) RDLs, 3 sets 8-10 2️⃣ Barbell (or dumbbell) bent over rows, 3 sets 8-10 3️⃣ Lat machine wide grip pull down
See more comments