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March Cardio Challenge
- Pick one form of cardio that you enjoy (Stairmaster, treadmill, elliptical, running, cycling, etc.) - Must do that form of cardio 3 times a week MINIMUM (You can do more than 3 days if you're feeling nice 👀) -You can adjust the speed/ pace/intensity based on how you're feeling (
OBI 🇳🇬

OBI 🇳🇬

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Bulgarian Split Squats
Bulgarian Split Squats 3 sets of 10-15 reps‼️‼️ an exercise EVERYONE should be doing on their leg days 🥸 They target each leg individually, which helps deal with muscle imbalances between the left and right legs, leading to better strength. The exercise works both the glutes and quadriceps , pr
OBI 🇳🇬

OBI 🇳🇬

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OBI 🇳🇬
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OBI 🇳🇬

obi.smoove

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Love and Cherish ꨄ︎ IG: @obi.smoove Fitness IG: @obi.gains