Automatically translated.View original post

obsessedwithmaterial

53 followers

Follow

Follow

Follow

0 saved

✅Gradually, the node

# Healthy with lemon8 # Pilates # pilates # Weight loss# Fitness # Pilates Thai # pilatesthai # pilateslover # stepbystep # takeitslow # oswm # proud

2025/8/22 Edited to

ถ้าพูดถึงการออกกำลังกายเพื่อสุขภาพที่ดีและลดน้ำหนัก ผมอยากแนะนำการโหนบาร์ที่ทำอย่างค่อยเป็นค่อยไปครับ การโหนบาร์ไม่เพียงแต่ช่วยฝึกความแข็งแรงของกล้ามเนื้อแขนและหัวไหล่เท่านั้น แต่ยังช่วยสร้างความยืดหยุ่นและเพิ่มความมั่นคงให้กับร่างกายด้วย สำหรับมือใหม่ แนะนำให้เริ่มต้นด้วยการโหนในลักษณะที่ช้าและตั้งใจ เพราะจะช่วยลดความเสี่ยงของการบาดเจ็บและทำให้กล้ามเนื้อได้ปรับตัวทีละน้อย นอกจากนี้ ผมเองชอบผสมผสานการโหนบาร์กับการฝึกพิลาทีสที่ช่วยเสริมสร้างหน้าท้องและหลังล่าง ซึ่งเป็นการออกกำลังกายที่ช่วยบรรเทาอาการปวดหลังและเพิ่มความสมดุลของร่างกายได้ดีมาก ถ้าใครสนใจ สามารถติดตามวิธีการฝึกแบบง่ายๆ จากแฮชแท็กที่ผมใช้ อย่าง #สุขภาพดีกับlemon8 หรือ #พิลาทีส ได้เลยนะครับ รับรองว่าค่อยๆ โหนอย่างมีสติ จะช่วยให้คุณมีรูปร่างที่ฟิตและสุขภาพดีขึ้นอย่างแน่นอน

Related posts

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

4732 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8039 likes

🍫 Red Velvet Cinnamon Rolls 🍫

These Red Velvet Cinnamon rolls turned out to be some of the cutest rolls I’ve ever made. They’d be absolutely perfect for Valentine’s Day! What’s your thoughts? 💭 ♥️ #valentineday2025 #redvelvetcinnamonrolls #dayinmylife #valentinesdaygiftideas #bakersoflemon8 Ingredients: *

20.6K likes

Build Juicy, Round Glutes with These 9 Exercises 🍑

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

5257 likes

3-month language learning plan📖

Month 1: Basics and Foundations Week 1: Learn the alphabet, basic greetings, and essential phrases. Practice pronunciation daily and introduce yourself. Week 2: Focus on numbers, days of the week, and common nouns. Review using flashcards and practice simple exercises with numbers and dates. W

778 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

3771 likes

Medical surgical cheat sheets ✨🍋✨

#nursingstudent #nursing #nursingstudentlife #nursingnotes #nursing

20 likes

How to change your life in 3 Months.

Hey Lemon8 babe, are you ready to make a transformation that will leave everyone in awe? In just three months, you can be unrecognizable—not just physically, but mentally and financially too. Here’s how: Tip 1👉Ditch the Self-Sabotaging Habits First things first, it's time to bid farewell to

4304 likes

A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.

A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.

A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.

How to use a leg press for a bigger butt

So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap

4792 likes

A top-down view of a white bowl filled with creamy Cheesy Hamburger Potato Soup, featuring ground beef, tender potatoes, and melted cheddar cheese, garnished with herbs. The image has text overlay "Fall Recipes CHEESY HAMBURGER POTATO SOUP" and fall-themed graphics.

Cheesy Hamburger Potato Soup 🧀🥔🍔

This Cheesy Hamburger Potato Soup is pure comfort in a bowl! Rich, creamy, and loaded with hearty ground beef, tender potatoes, and melty cheese, this soup is perfect for chilly days or whenever you need a warm, satisfying meal. Each spoonful is packed with flavor, making it the ultimate cozy dinne

7065 likes

Don’t know what to cook?

You need to save this one for those busy nights when you just don’t know what to cook! As a mom, sometimes I need a dish that’s comforting, easy, and still delicious—this creamy garlic chicken and potatoes hits the mark every time. What you need: 2-3 large russet potatoes (about 1.5 lbs),

54.8K likes

Six Crumbl Style Oreo cookies are displayed on a white platter, each topped with swirled Oreo frosting and a mini Oreo cookie. The image has text overlay 'Crumbl Style Oreo cookies' and an illustration of a jar with Oreos.

This image shows the steps of crushing Oreo cookies in a pink food processor and then mixing vanilla frosting with the crushed Oreo pieces in a clear measuring cup.

This image illustrates the initial steps of making cookie dough, including adding butter to a bowl, pouring sugar, beating the mixture until fluffy, and adding an egg.

Crumbl Style Oreo Cookies 🍪🖤

Ingredients: For the Cookie Dough: * 1 cup salted butter, room temperature * 1 cup granulated sugar * 2 large eggs * 1 tsp vanilla extract * 1 tsp almond extract * 3 cups all-purpose flour * 2 tsp baking powder * 5 Oreo cookies, finely crushed For the Frosting: * 1 can vanilla frosting

10.2K likes

Pumpkin Cinnamon Roll Muffins 🎃🥐

Ingredients: 1 cup pumpkin puree 1/3 cup granulated sugar 1/3 cup brown sugar, packed 1/2 cup vegetable oil 2 large eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt Instructions: Preheat

3375 likes

📖How to Master a Language in 3 Month✏️✨

Hey everyone! Today, I’m sharing how to master a language in just 3 months. With years of experience learning multiple languages, I’ve put together 4 essential tips for you👇 👉 Focus on One Language at a Time It’s crucial to focus on mastering one language before moving on to another. Each langu

2950 likes

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5157 likes

Pineapple Cream Cheese Pound Cake Ingredients For the Pound Cake: 1 ½ cups (3 sticks) unsalted butter, softened 8 oz cream cheese, softened 3 cups granulated sugar 6 large eggs, room temperature 2 tsp vanilla extract 3 cups all-purpose flour ½ tsp baking powder ½ tsp

2634 likes

Soft & Chewy Snickerdoodle Cookie Recipe 🍪

Here’s a classic Snickerdoodle cookie recipe that’s soft, chewy, and coated in cinnamon-sugar! Ingredients For the Cookies: • 1 cup (226g) unsalted butter, softened • 1 1/2 cups (300g) granulated sugar • 2 large eggs • 1 tsp vanilla extract •

5501 likes

🥞 Easiest Vegan Crepes – Thin, Soft & Delicious! 🍓

The easiest vegan crepes! 🍌🍓 You probably already have all the ingredients at home 😏 and they’re super thin and soft ☁️😍 What toppings would you put on these? 🥞 Vegan Crepes 🥞⁣ 🌟 Ingredients 🌟⁣ 125g all-purpose flour (~1 cup) 2 tbsp sugar Pinch of salt 20g vegan butter (or vegetable o

2556 likes

Caramel Cream Cheese Pound Cake Recipe For the Cake: 1 cup unsalted butter, softened 8 oz cream cheese, softened 2 ½ cups (granulated sugar 6 large eggs, room temperature 3 cups all-purpose flour 1 tsp baking powder ½ tsp baking soda 1 tsp salt 1 tsp vanilla extract ½ cup whole milk F

3380 likes

A close-up overhead shot of vibrant blue Cookie Monster cookies, studded with white chocolate chips, crushed chocolate chip cookies, and chopped Oreos, some broken to reveal their texture. The title "Cookie Monster Cookie Recipe" is overlaid.

A flat lay showing the ingredients list for Cookie Monster cookies, with a red bowl, a whisk, a notebook, and chocolate pieces in the background. The text lists various sugars, flour, eggs, extracts, and mix-ins.

A top-down view of the Cookie Monster cookie instructions, with hands scooping dough into cupcake liners on a baking sheet. A bowl of blueberries and a bowl of cookie dough are also visible.

Cookie Monster Cookie Recipe

🧁 Ingredients 1 cup unsalted butter (softened) 1 cup white sugar 1 cup light brown sugar 1 large egg (room temperature) 2 ½ cups all-purpose flour 1 tsp baking powder ½ tsp baking soda 1 tsp vanilla extract ½ tsp salt ½ cup white chocolate chips ½ cup semi-sweet chocolate chips ½ cup cr

3193 likes

Chocolate Chip Pumpkin Brownies

Ingredients: - 2 Eggs - 1 Tbsp SF Maple Syrup - 1 Cup Brown Sugar - 1 Can Pumpkin Purée - 1 1/2 Cup Bread Flour - 1 Tsp Baking Powder - 1 Tsp Cinnamon - 1 Tsp Pumpkin Pie Spice - 1 Cup Mini Chocolate Chips Directions: * Preheat oven to 350°* 1. Combine the eggs and maple syr

2795 likes

A close-up of a white bowl filled with creamy garlic soup, garnished with roasted garlic cloves, chopped parsley, and black pepper. A slice of toasted crusty bread is dipped into the soup, with more bread visible in the blurred background.

Country French Garlic Soup 🥖🧄

#garlic #garlic #soup #french Ingredients: 2 whole heads of garlic, peeled 1 tbsp olive oil 1 onion, chopped 2 tbsp butter 6 cups chicken or vegetable broth 2 sprigs fresh thyme 2 bay leaves Salt and pepper, to taste 4 egg yolks ½ cup grated Parmesan cheese Crusty bread, for s

1752 likes

Lavender Lemonade Recipe 🪻🍋

Follow for more simple home cafe recipes!!! ☕️✨🩷 If you’re a lavender and lemonade lover, this is the perfect drink for you. It’s a refreshing combination, plus it’s super easy to make and looks AMAZING. 😻 I’m still experimenting with graphics. 😅 I’ll gradually convert all of reels to recip

4327 likes

NYC Style Chocolate Chip Cookies 😋

Ingredients: 2 1/4 cups all-purpose flour 1 tsp baking soda 1 tsp salt 1 cup unsalted butter, softened 3/4 cup granulated sugar 3/4 cup packed light brown sugar 1 tsp vanilla extract 2 large eggs 2 cups semisweet chocolate chips Instructions: Preheat your oven to 375°F (190°C). In a med

8856 likes

Buttercream recipe

American Buttercream 1 pound or 2 cups unsalted butter at room temperature 2 lbs or 4 cups powdered sugar 2-4 tablespoons heavy whipping cream 1 teaspoon vanilla extract Pinch of salt In a mixer add the butter and let it whip 5 minutes add vanilla and salt allow to mix for 1 minute.

12.1K likes

A delicious slice of blackberry cake with multiple dark purple layers and blackberry buttercream frosting, garnished with fresh blackberries and a mint leaf, served on a plate with more berries around it.

A text-based image displaying the ingredients list for a blackberry cake, including components for the cake batter, blackberry buttercream frosting, and optional decorations like fresh blackberries, lemon zest, and mint leaves.

A text-based image outlining the initial steps of a blackberry cake recipe, covering oven preheating, preparing the cake batter by mixing dry and wet ingredients, folding in blackberries, and baking instructions.

Blackberry Cake

I saw this and want to make it! So I’m sharing! Blackberry Cake Recipe Ingredients: For the Cake: 2 cups (250g) all-purpose flour 1 and 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup (115g) unsalted butter, softened 1 cup (200g) granulated sugar 2 la

5753 likes

A plate of fluffy Japanese soufflé pancakes topped with a scoop of vanilla ice cream, fresh whole and sliced strawberries, and dusted with powdered sugar. The pancakes are golden brown on top and light yellow on the sides.

🥞 Fluffy Japanese Soufflé Pancakes

🥞 Fluffy Japanese Soufflé Pancakes 📋 Ingredients: For the pancakes: • 2 egg yolks • 4 egg whites • 2 tbsp milk • 1/4 tsp vanilla extract • 1/4 cup (30g) all-purpose flour • 1/4 tsp baking powder • 2 tbsp sugar • B

4574 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6525 likes

A close-up shot of several golden-brown chewy chocolate chip pecan cookies, stacked on top of each other. The cookies are generously studded with semi-sweet chocolate chips and whole pecan halves, showcasing their rich texture and ingredients.

Chewy Chocolate Chip Pecan Cookies 🍪 🥵

#cozyrecipes #lemon8challenge 🍪Chewy Chocolate Chip Pecan Cookies 🍪 Ready for some great holiday cookies ? Ingredients:🔥🔥🔥 1 cup unsalted butter, softened (not melted) 3/4 cup granulated sugar 3/4 cup light brown sugar, packed 1 teaspoon vanilla extract 2 large eggs 2 1/2 cups

2117 likes

Hacks to self-teach a new language💬

Have contact with the language Immerse yourself by listening to movies, TV shows, and music in the target language. This not only improves your pronunciation but also expands your vocabulary naturally. For example, I used to watch animated series in French and listen to popular French music on Spo

1654 likes

💗Easy Crumbl Style Sugar Cookies Recipe🤤👇

Ingredients: For the Cookie Dough: * 1 cup salted butter, room temperature * 1 cup granulated sugar * 2 large eggs * 1 tsp vanilla extract * 1 tsp almond extract * 3 cups all-purpose flour * 2 tsp baking powder For the Frosting: * 1 can vanilla frosting * Pink food coloring * Optional

6500 likes

Slap Ya Mama Pound Cake

Slap Ya Momma Pound Cake Ingredients: 3 sticks unsalted butter, softened 3 cups granulated sugar 6 large eggs 3 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 cup whole milk 1 tablespoon pure vanilla extract Instructions: 1. Preheat the oven Preheat your ove

3527 likes

Brown Butter Chocolate Chip Cookies

Brown Butter Chocolate Chip Cookies Ingredients 1 cup unsalted butter (2 sticks) 1 cup brown sugar (packed) ½ cup granulated sugar 2 large eggs 2 tsp vanilla extract 2 ½ cups all-purpose flour 1 tsp baking soda ½ tsp salt 1 ½ cups semi-sweet chocolate chips Directio

2846 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

A close-up shot of several vibrant red velvet cinnamon rolls, generously topped with a thick swirl of white cream cheese frosting. The frosting drips down the sides of the rolls, which are arranged in a white tray, highlighting their rich color and delicious appearance.

Red Velvet Cinnamon Rolls

Ingredients: For the Dough: 1 cup warm milk (110°F) 2 1/4 teaspoons active dry yeast 1/2 cup granulated sugar 1/4 cup unsalted butter, melted 2 large eggs 1 teaspoon vanilla extract 1 tablespoon red food coloring 4 cups all-purpose flour 1/4 cup unsweetened cocoa powder 1 teaspoon sa

2614 likes

Cookies and Cream Cookies 🍪

🍪✨ Indulge in the ultimate cookies and cream dream! These cookies are packed with creamy goodness and crunchy cookie bits. Perfect for satisfying your sweet tooth! 😍 Cookies and Cream Cookies Recipe: Ingredients: * 1 cup (2 sticks) unsalted butter, softened * 1/2 cup cream cheese, softened *

49.8K likes

🍪💖 Crumbl Style Sugar Cookies 💖🍪

Ingredients: For the Cookie Dough: - 1 cup salted butter, room temperature - 1 cup granulated sugar - 2 large eggs - 1 tsp vanilla extract - 1 tsp almond extract - 3 cups all-purpose flour - 2 tsp baking powder For the Frosting: - 1 can vanilla frosting - Pink food coloring - Option

11.9K likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.

Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.

Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.

Top 10 Exercises for Big Glutes🍑 and Quads🥵

Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania

785 likes

The softest hoagie bread ever! 500 g bread flour 325 ml warm water 2 tbsp sugar 1 tbsp yeast 1 tsp salt 3 tbsp unsalted butter Recipe curated by Isabella’s Kitchen Directions: Combine warm water (90-110 F) sugar, and yeast and allow it to bloom for 5 minutes in a bowl add your

6758 likes

Raspberry Thumbprint Cookies

The most perfect Raspberry Thumbprint cookies. They are not only easy to make but also incredibly delicious! These cookies are a fantastic treat for any occasion. The combination of buttery dough and sweet raspberry filling creates a mouthwatering experience that everyone will love. Trust me, they

3985 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

Peach Cobbler ✨🍑

a little ASMR for peach cobbler lovers Ingredients 🥄🥣🍑✨ 1 cup unsalted butter, softened 1 1/2 cups granulated sugar 1/2 cup brown sugar 2 large eggs 1 tsp vanilla extract 2 3/4 cups all-purpose flour 1 tsp baking soda 1/2 tsp salt 2 cups fresh peaches, peeled and sliced 2 tbsp cinna

4678 likes

Strawberry Rolls 🍓

These were LIFE CHANGING!!! Here's a recipe for these delicious strawberry rolls: 🍓Strawberry Rolls Recipe🍓 **Ingredients:** For the Dough: - 3/4 cup warm milk (110°F/45°C) - 1/4 cup granulated sugar - 2 1/4 teaspoons active dry yeast - 1/4 cup unsalted butter, melted - 1 teaspoon

2239 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4914 likes

Chocolate chip cookies in a pan easy recipe!😊🍪

200g (3/4 cup + 2 tbsp) unsalted butter, softened 250g light brown sugar (1 1/4 cup) 1 large egg 1 tsp vanilla extract 320g (2 2/3 cups) all purpose flour 1/2 tsp baking soda 200g (1 cup) chocolate chips + some for the top 350g Nutella (1 1/2 cups) 1. Preheat your oven to 160°C (325°F) (fan

30.3K likes

Best Tanning Guide 101

How to Stay Tan All Season Long ☀️ Want that golden-brown glow that lasts? Here’s my go-to tanning routine to keep your skin sun-kissed and radiant all summer! Additional tips: ✨ Prep is key: Always exfoliate beforehand to remove dead skin cells. This helps your tan go on evenly and last l

10.1K likes

Exercise Staples for Booty Gains 🍑

General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency

5371 likes

This is a huge hit in my house ! Who’s trying this next?? What you need: - 2 cups macaroni pasta (or your favorite short pasta) - 1 cup heavy cream - 1/2 cup chicken broth - 2 cups shredded cheese (cheddar, Monterey Jack, mozzarella, or a mix) - 1/4 cup grated Pecorino Romano or Parmesan (o

5549 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

18.9K likes

Red Velvet Cinnamon Rolls 🍫🎂

Thank to Tia Mowry‼️ Ingredients: Dough: 3 cups all-purpose flour 1/4 cup granulated sugar 1 package (2 1/4 tsp) active dry yeast 1/2 tsp salt 3/4 cup warm milk (110°F/45°C) 1/4 cup unsalted butter, melted 1 large egg 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Red food

7619 likes

Nutella-stuffed chocolate chip cookie pie recipe🍫🤤

Please share pictures after baking🤭 200g (3/4 cup + 2 tbsp) unsalted butter, softened 250g light brown sugar (1 1/4 cup) 1 large egg 1 tsp vanilla extract 320g (2 2/3 cups) all purpose flour 1/2 tsp baking soda 200g (1 cup) chocolate chips + some for the top 350g Nutella (1 1/2 cups) 1. Pr

15.1K likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4816 likes

See more