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gain…

I have been literally eating the same meals but in a different way just to get the weight to cling onto me. My metabolism is SUPER HIGH and I have found a solution for me BY ME!✨

1) Salmon is my #1 in my high protein diet just because it does give you that good protein and also because it’s so damn good 😭

2) Breakfast has become my favorite time of the day so I am in LOVE with egg toast in the morning. I eat two slices per day with a total of 4 eggs a day. Fruit is just an extra snack to keep my belly full and also making sure I’m consuming good foods for good weight.

3) Literally, I buy everything in the store that says “protein” now and incorporate them into my meals. Protein shakes are my absolute FAVORITE! And definitely a game changer for any of my girlies trying to gain good weight. 💪🏽

Let me know if you want more to share more of my weight gain journey and recipes. 😋

2024/4/14 Edited to

Gaining weight in a healthy manner requires a strategic approach, especially for those struggling with fast metabolisms. Incorporating high-protein foods into your diet is crucial. Foods such as salmon not only provide necessary protein but also come packed with omega-3 fatty acids which are beneficial for overall health. Breakfast plays an important role in your weight gain journey. Opting for high-protein breakfasts, like egg toast, can kickstart your metabolism while helping you feel fuller longer. Additionally, fruits can provide essential nutrients and fiber, encouraging a balanced diet. Protein shakes also serve as a convenient and effective way to increase your protein intake, offering a quick boost to your daily calorie count. Look for options that are low in sugar but high in protein to maximize benefits. Furthermore, don’t overlook snacks throughout the day. Foods like Greek yogurt and high-protein granola are not just delicious but also great additions for achieving your daily protein goals. Searching for items in your grocery store that highlight 'protein' on their packaging can open up new possibilities for meals and snacks that support your weight gain journey. With creativity and consistency in your meal plan, healthy weight gain can become a reality!

25 comments

Do you work out also ?

Scarlette Smoka

Recipes please

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