#bodytransformation #fyp #gymrat #gluteworkout #gymmotivation EōS Fitness

The Glute Medius aka the “Top Shelf” is best activated or practiced in the shortened position. Some alternatives to Kickbacks include: •KAS Glute Bridges •Hip Thrusts •Hyperextensions Deficit Reverse Lunges target more of the Gluteus Maximus area which helps give me that “Cuff” illusion.