8 Healthy food zones in the Supermarket | Video published by ohmthanap

Every week, many people have to go shopping and eat and cook, right? Om will introduce 8 food zones in the Supermarket that can't be missed!!

1.Eggs - good source of protein and fat

2.Meat - the body's main source of protein.

3.Milk - Protein and Calcium Source

4.Yogurt - Increase probiotic, balance the gut

5.Fruits and vegetables - a source of vitamins, mineral salts and dietary fiber

6.Bean - Good fat source, edible as a snack

7.Rice - the main carb source of the body

8.Water - very important. It should drink at least 2 liters per day.

* * If you want to cover the water bill, you can install a water filter instead. You can save more than 50% on the water bill. And most importantly, you do not have to carry water. (Anyone interested in the water filter can contact Om. I recommend)

# Health diet # Health care # Take care of yourself # Adjust nutrition # Healthy diet