I saw this and it really made me stop and think. We often spend so much energy trying to "get back" to how things were. But what if the loss is actually teaching us to hold onto what we have a little tighter? Taking care of your mental health means giving yourself the spac

Here are 3 simple ways to care for your mind today: 1. Practice Mindfulness: Spend 5 minutes in quiet reflection. 2. Connect with Others: Reach out to someone you trust. 3. Move Your Body: A little physical activity can clear your thoughts. At O’Joy, we provide professional counselling

This infographic is a total reminder that we need to check in on our elders more often. Isolation isn't just about being lonely. It actually impacts physical health and memory! The good news? The "Positive Circle" is real. Joining a community group or even just a regular coffee catch

Life in SG can be high pressure, but Stress Awareness Month is the perfect excuse to slow down. ✨ If you have been feeling a bit burnt out lately, here's your sign to breathe. 🌿 My go-to "reset" tips: 🌱 The 5 Breath Rule: Instant calm in under a minute 🌱 Nature Walks: Exploring ou

If you have been looking for a rewarding way to spend your weekends, our Volunteer Training Course is now open for registration. Train as our Volunteer Para-Counsellor. Learn how to provide emotional support to seniors right in their homes. The Details: ✨ 4 modules (English) ✨ 18, 19 July &am

O'Joy hosted our O'Joy Appreciation Party last Saturday. ✨ As a small team, seeing our donors and volunteers all in one room reminds me why we do what we do. It's not just about the numbers; it's about the 20-year volunteer who still shows up with a smile, and the donors who beli

Reflecting on the year and feeling so lucky to be part of such a kind community. 🕊️ O'Joy reached a huge milestone this year -- supporting 700+ seniors and persons with mental health challenges in their mental health journeys -- and it's all thanks to the amazing people who showed up for

As we wrap up our month-long focus on Grief and Loss, we want to share a reminder. Healing doesn't mean forgetting. It means finding a way to carry your memories with peace. #ojoycares #griefjourney #mentalhealthsupport

We are told that "time heals all wounds", but what if it doesn't? Magdalene from our counselling team dives into Complicated Grief -- a state where the pain remains just as sharp months or years later. Signs grief might be "complicated": 💚 Feeling like life has no purpose

If you have been looking for a meaningful way to spend your time in 2026, this is it! 🌟 👀 O'Joy is looking for volunteers to join our Paracounselling team. It's more than just volunteering -- it's about building real friendships with seniors and supporting their mental wellness at

"No one heard me..." The 4 words no senior should ever say. Uncle Lim's wife passed away at home. He was shouting but no one heard him. He felt completely alone in the world. But months later, his life looks so different. How O'Joy helped him glow up his golden years: 🏠 Home

When a friend is hurting, our instinct is to say, "Focus on the good things!" But Magdalene, our senior counsellor, suggests a different approach. Why we should let people feel the pain: 💚 Validation: It lets them know their feelings are real and okay. 💚 Processing: You can't heal

Did you know many seniors feel they have to "tough it out" because of pride or a fear of being a burden? 🥺 Depression in the golden years is often masked by physical aches or a quiet withdrawal from social life. It's time to change the narrative. 🕊️ 💚 Sadness isn't a require

When someone is grieving, we often freeze up because we're afraid of saying the wrong things. Magdalene from our counselling team shares her heart on how to show up for others in times of grief. 💚 Listen more, speak less. Silence isn't awkward; it's supportive. 💚 Avoid "at le

Meet Uncle Goh, a 78 year old retired school cleaner who reminds us to find joy in the small things in life. Despite his sunny personality, Uncle Goh faces a hidden struggle. Being a highly trusting person made him vulnerable to scams and people taking advantage of his kindness. How O'Joy

Feeling tired even after sleeping? 🥱 Counsellor Melissa shares the 7 Types of Rest and how they supported mental health. Rest is not a luxury. It is a necessity. #ojoycares #mentalhealthawareness #restwell

Meet Uncle Choi. He used to be a cleaner at a mall, but as his memory declined, the world became a confusing place. After a frightening incident where he went missing for 12 hours, Uncle Choi's family knew he needed more support. He started attending daycare, but his days at home by himself sti