All you need to make your PSL at home🎃🍂

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy

🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

I love a good shortcut—especially when it actually works. These are some of my favorite little home hacks that save time, solve random problems, and just make life easier day to day. 1. Line the bottom of your trash can with newspaper or paper towels. Absorbs leaks so you’re not dealing with gro

want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

What you need: •Sister Schuberts Yeast Rolls •Members Mark Chicken Bites •Honey Butter (or make your own with honey and butter) How to make them: •Bake Rolls on 350 degrees for 20 mins •Cook Chicken Bites on 360 degrees for 15 mins or until cooked •Then add your chicken bites to the

One of the most comforting bowls of chicken pho, it’s hearty and pretty easy to make!!😋🍜🌶️ Serves 8-10 bowls🍜 Ingredients: *6-7 quarts water *4-5lb whole chicken *1 spice bag of pho aromatics (fennel seeds, coriander seeds, star anise, cinnamon stick and cardamom) *4 green onion stalks *

These 3 side hustles are super easy ways to make a little bit of extra income! All you need is a laptop or computer, & you can work from home Whether you’re a stay at home mom, student, etc., these are perfect for you! You can work freelance so you get to choose your own schedule 📆 #sidehu

A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

Baby girl LISTEN!! You don’t need that $13 Açaí Bowl!! We have that at home! So let’s save our coin 🤑💸✨ 🍒Here’s what you need:🍒 • Açaí berry (frozen packets or powder.. I prefer frozen) • Frozen berries of your choice • Juice of your choice (orange, apple, or what

No equipment needed for this 5 exercise beginner glute workout! All you need is your body to get started. Full workout details ⬇️ 1a. Reverse lunges -step back, lightly tapping your knee to the floor -step forward coming back to the starting position -repeat for 8 reps per one side 1b

Hi friends!! I'm Jade - also known as the rich bitch activator 🦄 and a rich mom with multiple income streams I have been on my wealth-building journey since 2020 and have tried multiple things to make money and these are 4 that have allowed me to make bank from home and with flexibility in m

Being an adult often means there's always something on our to-do list, and scheduling important appointments is one of those things we can't put off! Whether it's your annual health check-up, a dental visit, or tackling home maintenance and financial planning, these appointments rea

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

UH OH!! You spent way too much time in the sun!! But I’m here to help! Here are the tips and tricks on how to relieve painful sunburnt at home!! 1. COLD SHOWER - When you are sunburnt, your skin is super hot, so having a nice cold relieving shower will ease the pain and possibly even numb the ski

Decluttering your home doesn’t mean just tossing things — it’s about finding smart ways to organize your space so you can live with less stress. Here are some simple and practical tips to I use to help create a functional, clutter-free home! 1. Use Clear Bins for Closet Storage 🫙 Transparent b

Follow these easy steps to deep clean your fridge & keep it fresh! I try to deep clean my fridge a few times a year because it gets so gross especially with kids 🥴 All you need is baking soda, water and I recommend using paper towels. Don’t forget to clean the outside too. I use stainles

All these products my not work for everyone also when doing this it is important that your hair is hydrated and some my need more hydration then other just do what works best for your hair. Purchased from: @Sally Beauty Georgia #silkproducts #silkpressnaturalhair #hairproducts #silkp