I used to alternate upper and lower body every day and wasn’t able to see much progress. I was also doing 12-15 exercises a day and wondered why I wasn’t getting stronger. This split helps me put focus on 1-2 areas at a time so I wasn’t making myself fatigued and could progressive overload! I a

Are you like me and can’t resist a good ole iced caramel macchiato? Well if that’s you, here is a way to order an iced caramel macchiato cutting the calories and sugar way down! If you want to cut even more sugar, you can take off the caramel sauce, and instead add 1-2 pumps of sugar-free carame

Here is my PERSONAL list of top 10 Christian Rap songs that help me get hyped in the gym! #songsforchristian #musicforgod #christiangymrat #workoutmusic

Macros: ≈ 316 calories Protein ≈ 25g Fiber ≈ 5g Sugar ≈ 5g Fats ≈ 14g Carbs ≈ 23g This super easy beef bowl took me about 20 minutes total to make and it’s delicious! Here are the ingredients: - 1 cup ground beef - 1/2 a sweet potato (cut them up into small pieces) - 1/4 avocado -

If you are a snacker like me, I have a great healthy alternative! Siete sea salt chips are vegan, gluten free, grain free, dairy free, and soy free, and made with avocado oil. They make a variety of flavors and also make tortilla chips! Start your health journey having foods that are made clean

One of my favorite lower body workouts with a core circuit and sprint intervals to finish it off! Comment for demos or any questions * * * * #coreburnout #summerbod #healthylifestyle2024 #workout routine #wellnesslifestyle