Automatically translated.View original post

อ้อน เยาวเรศ ศัพท์พันธ์

55 followers

Follow

Follow

Follow

1/6

0 saved

4

3

How to exceed the standard weight of 20 kilos to be so beautiful?

We are 166 tall, weight 76

From the weight of 65 is still plump. Up to another 11 kilograms.

From being sick, PCOS is much harder to lose weight.

Because you have to take hormone medication and inject hormones as well

Eat, Powder, Succulent Delicious, Easy to Tired, Irritable, Mood Swings

When reducing, I haven't yet paid attention to the skin, hair, nails instead. And a person who likes to dress up beautifully, make up, and is very focused on skin care and supplements.

With wounds, wanting to dream the skin, enhance the nose and strengthen the chin

P.S. I have never done any surgery and surgery.

Friends recommend skin-creeping and nose and chin-enhancing clinics. 😊✌️

2025/9/22 Edited to

Related posts

How to Make Money Without Hustling!

#money #richgirltips #mindset #wealthy #Lemon8

1049 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

156 likes

A job posting for a remote Contact Center Associate at Harbor Freight, displaying the job title, location, and an initial description of customer service responsibilities via phone and email.

Details the operational execution and primary duties of a Contact Center Associate, including assisting customers with product support, order issues, and meeting performance goals for call and email interactions.

Outlines desired associate qualities such as being flexible, action-oriented, composed under pressure, and customer-focused, emphasizing problem-solving, adaptability, and empathy in customer interactions.

Harbor freight | CONTACT CARE ASSOCIATE|Remote WFH

https://sjobs.brassring.com/TGnewUI/Search/home/HomeWithPreLoad?partnerid=26281&siteid=6660&PageType=JobDetails&jobid=1354919&fbclid=IwdGRleANmRmdleHRuA2FlbQIxMQABHqxlqqS2H93G3ivEfKRmPWh3Y-LLPYeNfqnW63wEuUsWQlL6murhZ8bq_-Fk_aem_DUAR5-sDtC5nJLHFf0595Q #jobDetails =1354919_6660 #

16 likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."

Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.

Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.

How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

5398 likes

How To Fast Track Your Career

Super valuable advice to accelerate career growth. Practical. Actionable. Insightful. Must bookmark. You will need these. 1) Work with, not for, others to foster a partnership mentality. Embracing a 'work with' mindset fosters a partnership, mutual benefit, and higher productivi

3 likes

A close-up of vibrant rainbow popping boba pearls, including red, orange, yellow, and green, arranged on a white plate. More colorful pearls are blurred in the background, suggesting a variety of flavors.

A text image detailing the ingredients for making rainbow popping boba pearls, including fruit juice, sodium alginate, calcium lactate, and optional food coloring or sweetener.

A text image outlining the step-by-step instructions for preparing homemade rainbow popping boba pearls, covering calcium bath preparation, boba base creation, pearl formation, rinsing, and storage.

Rainbow Popping Boba Pearls fun, fruity, and bursting with flavor! Ingredients: For Basic Spherification: • 1 cup fruit juice (use different juices for each color: mango, strawberry, kiwi, blueberry, etc.) • 1g sodium alginate (per cup of juice) • 2 cups cold water • 5g calcium lactate

44 likes

Studying while kids are at scool

#career #refocusing #notgivingup #nclexpnprep

15 likes

Sunday = best day to apply before everyone else does 👀 NTT DATA is hiring for a remote Eligibility Processor role — no phone calls, just focused data work! Perfect for anyone with 1+ year of admin, claims, or healthcare experience 💻 I’m also giving you the exact keywords to help your resume pass

37 likes

An iPhone screen displaying the title "IPHONE APPS THAT CHANGE MY LIFE" on a light background with decorative pink and white elements, introducing a list of recommended applications.

Screenshots of the OtterLife AI Health Tracker app, showing its interface for tracking weight, calories, and activities, alongside the app icon and a recommendation for keeping routines simple and cute.

Screenshots of the Psyfy Self-care Companion app, featuring its "My village" and "Daily Journal" interfaces with cute characters, accompanied by the app icon and a recommendation for playful and comforting self-care.

iPhone Apps That Make Staying Consistent Feel Easier 1. OtterLife — AI Health Tracker Keeps routines simple and cute, helping me stay consistent without feeling pressured. 2. Psyfy — Self-care Companion Progress feels playful and comforting — like growing alongside a cute companion instea

19 likes

This image displays a job posting for a 'Data Entry Specialist' (ID 0006768012), highlighting it as a 'NON-PHONE work from home job available NOW' with a date of Feb 24, 2026. It specifies the location as Phoenix/United States, job category as Business Processes, and work model as Work from Home, with an 'Apply now' button.

NON-PHONE WFH AVAILABLE

All links are posted in the discord for our whole community to see❤️ Comment "WFH" if you need one on one assistance with applying,test or just resumes🚨 #workflowtiktok #remotework

9 likes

A clear bottle filled with 100 golden softgel cod-liver oil capsules. The label indicates it is pure vitamin-rich cod-liver oil, with details on ingredients, recommended dosage, and storage instructions.

Seven Sea Code Oil Benefits

🧠 1. Brain & Mood Support • Contains omega-3 fatty acids (EPA & DHA) that support brain cell function. • Can help with mental clarity, focus, and even reduce symptoms of stress or low mood. 🩺 Think of it like “oil for your brain.” ⸻ 💪 2. Joint & Bone Health &

292 likes

Destinations That Will Exceed Your Expectations

✨Part 2✨ These destinations exceeding our expectations and completely had us in awe. I cannot believe their natural beauty, add these places to your bucket-list👇🏽 1. Karnak Temple🇪🇬 Karnak Located in Luxor, the best time to visit is any month but June to August. This is the hottest months

37 likes

Destinations That Will Exceed Your Expectations

✨Part 3✨ Here are 3 destinations you will want to add to your bucket list for 2024 and more! Be sure to take note of the best times to visit to optimize your enjoyment🌺 1. St Petersburg, Florida 🇺🇸 St. Petersburg Currency: USD The best time to visit: Spring and Fall (to beat the summer h

26 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

11 likes

Affirmations 💤

Nighttime Affirmations | Libra Moon Edition I honor both my light and my shadow. I release shame and accept myself fully. I create balance by choosing presence over pressure. I am enough—just as I am. I welcome peace into the places where I used to grip tightly for control. Control on

1 like

Beyond Understanding

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose. For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters.” - Romans‬ ‭8‬:‭28‬-‭29‬

18 likes

Commentary 🌸 Don't just read the Bible, Study it

💭 There’s something beautiful about pausing long enough to ask, “What does this really mean?” To lean into wisdom, and let the Word unfold with deeper clarity. 📖 Open your Bible...then, stay a little longer 🫶🏼 Magnolia #commentary #christiancreative #deepcallstodeep #journalbible

18 likes

foods I didn't realize that meking me gain weight

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

21 likes

2 likes

This image outlines the "EATORPASS R3 Weight Loss Plan," a six-week program divided into three two-week phases: Reset, Reintroduce, and Real Life. It details the steps for each phase, focusing on proper hunger patterns, food moderation, and enjoying favorite foods.

This image presents the "YES List" for the R3 Weight Loss Plan, explaining that these foods impact metabolism by being slowly digested, reducing blood sugar fluctuations, and limiting insulin. It provides a comprehensive list of approved vegetables, proteins, oils, dairy, and other food categories.

This image continues the "YES List" and introduces the "NO List" for the R3 Weight Loss Plan. The "NO List" explains that these high glycemic index foods convert to sugar quickly, potentially causing metabolic issues. It includes a graph illustrating glycemic index and lists foods to avoid.

R3 Weight loss plan

#weightlosstips #weightlossfood #weightlossfoodideas #r3 Follow these easy YES or NO foods to help loose weight and keep the weight off while maintaining a healthy lifestyle.

0 likes

My Go-to Dinner👩🏽‍🍳

Baked Chicken & Rice Home Recipe 🍗🥘 Easy night dinner for 2 or big family. *Note that it was just enough for 3 servings for myself. - 6 pack of Nature’s Promise chicken wings. - Green & red peppers - Yellow onions - One cup of white rice - Chicken broth - Water - Flour Detai

27 likes

Words of affirmation and blessings for today.

6 likes

YOUR APR CAN NOT EXCEED 24% IN MARYLAND

YAW I RANDOMLY WENT VIRAL 9N OIR LOCAL NEWS INSTAGRAM PAGE CALLED DMVHOODZNNEWZ THEY MADE THE CAPTION... WHICH IS FALSE IN THE STATE OF MARYLAND BANK FINANCIAL INSTITUTIONS CAN NOT EXCEED A APR OF 24% IF THEY DO ATTEMPT ITS CALLED PREDITORY LENDING AND THEY CAN AND WILL BE SUED ASK FOR SABRINA

1 like

0 likes

8 likes

top time management tips for law students! #lawschool #lawstudent #1L #2L #3L #timemanagement #lawschooltips #prelaw #lawtok #lawstudentlife #lsattips #lawschoollife #timemanagementtips #collegetips #college #lawschooladmissions

9 likes

How to drop 2/3 dress sizes & improve your energy!

Despite our best efforts, we tend to fall back into the same cycle? 😮‍💨 Life and work demands pick up, and suddenly we’re “too busy” to work out. Kids get sick, or we find a new show on Netflix that keeps us up late, and now we’re “too tired” to focus on our health goals. ✅ We finally muster

100 likes

Los suplementos que uso actualmente y para qué sirven 💪

Los suplementos pueden ser una buena herramienta, pero no hacen el trabajo por ti. 💪✨ En mi caso, estos son los que actualmente forman parte de mi rutina para apoyar mis entrenamientos, recuperación y descanso. Recuerda que una buena alimentación, el ejercicio y el sueño siempre son la base.

6 likes

Destinations that will exceed your expectations

✨Part 1✨ 🇦🇺Queensland, Australia Queensland is one of the best tropical destinations in the world. Often overlooked because of the questionable wildlife. However has gorgeous waterfront resorts, amazing food, and incredible diving at the Great Barrier Reef 🪸 🇮🇹Positano, Italy Positano is

26 likes

PART 1 | THE COMPETENCE PENALTY

#asktheprgirl #blackwomeninbusiness #careeradvice #fyp

0 likes

婺女洲 Wunüzhou is located in Jiangxi Shangrao. If you are curious about the banknotes, they are like arcade tokens or universal currency of an amusement park. #chinese #npc #snacks #foodie #china

2 likes

Your Dream Home = Your Motivation! 💪

That dream home you’re working towards? Let it fuel you to push past your limits and go after what you really want. 🔥🏡 What does your dream home look like? Beachfront? A cozy cabin? A city loft? Let’s hear it! ⬇️ #DreamHome #ManifestYourFuture #MotivationMonday #HomeGoals

0 likes

Bible Study w/ Me: Numbers 3-5

Numbers 3 & 4 include two censuses of the Levite tribe. The first to determine how many males over one month old and the second to determine how many males between the ages of 30-50. The first census was to verify there were enough Levite males to substitute for all the firstborn sons of Israel

4 likes

5 Habits That Hinder Weight Loss 🤯

Here are five habits that can hinder weight loss efforts😉‼️ 1️⃣ Skipping Meals: Skipping meals, especially breakfast, can slow down your metabolism and lead to overeating later in the day. It can also cause fluctuations in blood sugar levels, leading to cravings for unhealthy foods. 2️⃣ E

6 likes

The image displays the title "HOW TO MAKE MONEY ON FIVERR" in large white text against a dark background with blurred purple and pink hues. Two green money bags with yellow dollar signs are positioned at the bottom corners. The bottom left corner includes "Lemons8" and "@brandyjoe03".

How To Make Money With Fiverr

Making money on Fiverr involves creating appealing and professional gigs that attract clients and deliver high-quality services. Here’s a step-by-step guide to help you succeed on Fiverr: 1. **Sign Up and Set Up Your Profile** - **Create an Account**: Sign up on Fiverr and create your seller pr

98 likes

Food I didn’t realize that making me gain weight

#eatingforweightloss #weightlossandfatloss #weightlosstipsandtricks #bodytransformation #weightlossdrinks

4 likes

Part 4 | 8’ Doll Making Tut #dollmaking #artdoll #handmadedoll #tutorials #diyproject

17 likes

Goodbye 2025, Hello 2026

As we close out 2025, I’m filled with gratitude for the trust and collaboration that has defined this year. To the clients who have allowed us to craft experiences that transcend expectations, the partners who share our commitment to the highest standards, and the friends who have supported us alo

1 like

See more