art of spamming the same pose:

spamming bicep curls is our arm workout 😍… also lol my 10s vs her 20s byeee need to level my shit up…. 👾🙏 #fyp #gymgirl #gymgirls #girlswholift #workoutroutine #weightlifting #gymmotivation #workoutroutine #fitness #healthiswealth #healthylifestyle #healthylifestyle #cardio

I never thought I’d step away from Lana Del Rey’s fanbase after almost 10 years, but the recent Ethel Cain drama made it clear for me. Lana posted that snippet and fans went wild, but instead of just defending her, some started spamming Ethel’s comments with hate. Watching that unfold was honestly

One of the hardest things about eating healthier is finding substitutions for the foods I love, that still taste good. I’ve been experimenting with recipes that call for simple carbs, & swapping them out with complex carbs. There isn’t that much of a difference in taste & my hunger is satis

Sorry Ik I’m spamming

When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over