🌿 Welcome to The Healing Table 🌿

A sacred space for restoration. A journey of faith. A place where wounds are acknowledged, hearts are mended, and healing begins.

💛 Here, we bring our brokenness to God and let Him turn it into something beautiful.

✨ We Will:

🔹 Speak truth to silent wounds.

🔹 Break generational cycles.

🔹 Heal from family pain.

🔹 Restore what was lost.

🔹 Find purpose in our struggles.

This is more than just a series—it’s a movement of healing, honesty, and faith. Come as you are. Leave restored.

“Come, sit, and heal. This is a sacred space for those carrying silent wounds, for those searching for restoration, and for those who believe that healing is possible through faith. Here, we write, reflect, and heal together—one post at a time.”

✨ Series Breakdown: (8 Part Series) but we will try to break it down as much as possible so try to bear with me🙏🏽 it took me forever to figure out a name and safe place for us all to feel comfortable and talk about all the areas that need to be addressed🫵🏽

so let’s dive right in…..

Part 1️⃣ Wounded to Worship

• Healing from past pain and transforming wounds into worship. (2 Corinthians 12:9)

“As i’m writing this i’m reminded that there was a time when I carried pain in silence. I smiled, but inside, I felt unseen and unheard. I had this guy in high school who I was talking to. Well from my understanding we were but of course he had other motives he took my virginity and gave me something all in one day. And the way my mom found out was from a stupid doctor because i never told her. (AND from that day forward I made a vow to not tell anyone else anything.)My mom punished me and took my phone I cried all night and no one knew. I had to go to school and couldn’t tell my sister and had to pretend nothing had ever happened or I would get in trouble for opening my mouth. I prayed and prayed and prayed, cried and prayed but I wasn’t sure if God was listening. We cry in silence a lot of times but It wasn’t until a few years ago maybe 2023 I surrender my all wounds to Him (still trying to surrender more)that I began to heal. Healing isn’t instant, but it is possible with a little help of course.”

Psalm 147:3 – ‘He heals the brokenhearted and binds up their wounds.’

“This space is for those who carry silent wounds, who feel alone in their struggles, and who desire healing through faith. Here, we will write, reflect, and heal together.”

“What is one area in your life where you need healing? If you’re comfortable, comment with a heart emoji🩷 to show you’re on this journey with us.”

Come back for…..

Part 2️⃣ Unspoken Wounds

• Acknowledging the silent pain we carry and surrendering it to God. (Psalm 34:18)

#TheHealingTable #FaithAndHealing #Restoration #HealingThroughChrist

2025/2/4 Edited to

... Read moreIn our quest for healing, it’s important to acknowledge not only the silent wounds we carry, but also how they impact our lives. Many individuals suffer in silence, believing they are alone in their struggles. This series aims to create a community where we can openly discuss our wounds and work towards restoration. The journey to healing can often be long and painful, but by sharing our experiences, we can support one another. Biblical verses such as Psalm 34:18 remind us that God is close to the brokenhearted, providing comfort and hope. This movement encourages participants to reflect on their life experiences, identify areas needing healing, and surrender these to God. Come explore themes of brokenness, resilience, and transformation through discussions that touch on generational cycles, family pain, and finding purpose in struggles. Each part of the series will delve deeper into these topics, guiding us to recognize the strength found in vulnerability. As you join The Healing Table, consider what healing means to you. Engage with others by sharing your stories in the comments, fostering a sense of community and support. Remember, healing is not an instant process, but with faith and shared testimonies, we can inspire and uplift one another on this transformative journey.

16 comments

Gee$'s images
Gee$

Yassss JESUS

Related posts

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧
For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening
Tameka 🦋

Tameka 🦋

517 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.
🌸 Inner Child Healing Cheat Sheet Introduction
Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h
💫 Jacquelyn 💫

💫 Jacquelyn 💫

2238 likes

Embracing Healing and Self-Care During the Lion’s
Tonight, I took a moment to truly connect with myself through a spiritual bath, honoring the powerful energies of the Lion’s Gate Portal. As a Haitian American woman, a graduate student at George Washington University, and a single mom, life can sometimes feel overwhelming. Balancing the demands of
QueenEsther

QueenEsther

32 likes

healing affirmations ♡
Healing isn’t linear, and that’s okay. Save these affirmations to remind yourself you are worthy of softness, peace, and a fresh start whenever you need it. 🌿🤍 #healingaffirmations #embracevulnerability #peaceandhealing #affirmationideas #healingadvice
mikayla rose

mikayla rose

387 likes

A diverse group of six individuals, including men and women of various ages and ethnicities, are gathered around a wooden table with mugs and notebooks, engaged in a serious conversation. The image features text: 'Unity starts with a conversation most people are afraid to have.'
🫶✨Come To The Table🌿✨🤍
✨Sometimes the greatest healing doesn’t happen in silence. It happens at the table. Different voices. Different experiences. Different stories. But one shared decision: To listen. To speak truth in love. To seek understanding instead of division. Real unity doesn’t mean we agree on
Warrior Bride 🪽🙏🏽🌺

Warrior Bride 🪽🙏🏽🌺

12 likes

A woman with closed eyes and a serene expression, sweating after exercise, illustrating how sweating helps the body detoxify by releasing excess salts, environmental toxins, waste byproducts, and heavy metabolic buildup. The text emphasizes the role of skin, liver, kidneys, lungs, and lymphatic system in detoxification.
A woman meditating outdoors, demonstrating how sweating supports lymphatic flow. The text explains that movement and sweating aid lymph circulation, reduce puffiness, and encourage waste removal, with natural support methods like walking, sauna, stretching, rebounding, and deep breathing.
A woman with closed eyes, sweating, highlighting how sweating opens pores to release oils and buildup. This process supports clearer skin, reduced congestion, healthy circulation, and skin renewal. Replenishment with water, minerals, rest, and nourishing foods is advised afterward.
How Sweating Supports Natural Detoxification | Holistic Healing Tips
Sweating is one of the body’s natural ways of supporting detoxification and overall wellness. Your skin works alongside the liver, kidneys, lungs, and lymphatic system to help release waste and maintain balance. Gentle movement, hydration, minerals, rest, and nervous system support all play a role
Holistic Healing 🌿

Holistic Healing 🌿

16 likes

HOLISTIC HEALING tips for WOMEN
Listen to calm music: Listening to calm music can benefit women's health by reducing stress, improving sleep quality, alleviating anxiety and depression, aiding pain management, boosting mood, lowering blood pressure, and enhancing cognitive function. Cold showers: Cold showers can enhance w
Jemma

Jemma

363 likes

Healing starts with YOU
It’s hump day! Time to check in with yourself #healingbaddies #blackhealing #healingjourney🧘🏾‍♀️ #lilstable #healingqueen
Lil’s Table

Lil’s Table

13 likes

Green Adventurine Healing Challenge
Ready to open your heart and welcome abundance? Try this 10 days of healing with Green Aventurine — the stone of opportunity, emotional balance, and inner peace. Each day, you’ll connect with your stone through simple rituals, affirmations, and mindful moments designed to attract prosperity and
MineralMethod

MineralMethod

3 likes

Where to Begin With Gut Inflammation Healing Naturally
Gut inflammation healing does not have to feel overwhelming. The body often responds best to gentle, consistent support through nervous system regulation, simple nourishment, hydration, and digestive support. Healing begins with creating safety within the body, one small step at a time. 🌿 Welcom
Holistic Healing 🌿

Holistic Healing 🌿

16 likes

At The Healing Table
we believe every small reminder of hope can spark a breakthrough.✨ ☀️Imagine this: What is one simple word, phrase, or even a song lyric that lifts your spirit when times are tough? It doesn’t have to be a long story—just that one thought that makes you pause and think💭 ☘️I’d love to hear yo
kiara

kiara

10 likes

This is how im healing my anxious attachment
#anxiousattachment #healingmyself #mootherhood healing
Mapple

Mapple

434 likes

🌿 Healing Season: Today’s Reminder
Welcome to Healing Season by Simply Ari. 🤍 If you’re learning to protect your peace, set healthy boundaries, and become the version of yourself God created you to be, you’re in the right place. Healing isn’t about becoming perfect—it’s about becoming whole. If this message spoke to you, sa
SimplyAriOfficial

SimplyAriOfficial

1 like

Gut-Healing Ginger Turmeric Soup!! ✨🫶🥣
I was craving something nourishing, anti-inflammatory, and packed with gut-healing benefits while fasting. This soup hit the spot and is officially a new favorite! Here’s how I made it with my personal touches—and what I want to try next time. What You’ll Need (I doubled everything!): •&#x
Cringe City 🌆

Cringe City 🌆

35 likes

Healing, humor & healthy habits ✨
#lemon8dairy just a girl losing weight, healing her mind, and laughing thru it 🌻 welcome to my soft life ✨ #healthylifestyle #wellness #weightloss #journey Brooklyn
✨🌻 | 𝕁𝕖𝕤𝕤𝕪 |🌻✨

✨🌻 | 𝕁𝕖𝕤𝕤𝕪 |🌻✨

289 likes

✨ New Safe Space of Healing & Positivity 🌸
Hey lovely souls 🌸 I’m Slima — a healing-hearted big sis on a mission to spread light, reflection, and gentle reminders that you are never alone. From life after trauma to spiritual comfort, cozy self-care, and sisterhood vibes — this is your space to breathe, reset, and be seen 💫 Expect comf
Slima✨Positivity

Slima✨Positivity

6 likes

PCOS healing starts on your plate
healing pcos doesn’t start in a clinic. it starts with what’s on your table and how you feel after eating. you don’t have to be perfect. just consistent 🌿“save this if you’re on your pcos healing journey 💚” #pcos #hormonehealth #pcosdiet #runica #runicainositol
RUNICA

RUNICA

32 likes

Healing Plants | 4 Practical Spell Jars
Capture the power of nature in a little jar. The use of herbal jars dates back to the 17th century. Here are four healing jars you can try—there’s always one meant for you. P.S. Adjust the jar size as needed. #HerbalMagic #WitchyVibes #Mysticism #HealingPlants #HomeMagic
seraphine1888

seraphine1888

82 likes

How I’m Healing My Acne From The Inside Out 🥑✨
Welcome to my Glow Guide. 🕯️ As someone with melanin-rich, oily skin, I realized that what I put in my body matters just as much as what I put on it. This spicy avocado salad is my go-to for healthy fats and a metabolism boost. The Benefits: • Avocado: Vitamin E + healthy fats to support skin
Glow Guide Beauty ✨

Glow Guide Beauty ✨

843 likes

HEALING FROM PAST TRAUMA
Can we move on?
Kerrie TrueBeauty Linzy

Kerrie TrueBeauty Linzy

1058 likes

Healing For Your Animals 🫶
Your animal may be feeling more than you realize… 💛 🌀They often absorb the energy around them, especially from the people they love most. Inside my membership, I offer monthly energy healing to help support them on a deeper level ✨If you feel called, you’re welcome to join us inside the mem
✨Animal Communicator 🐾

✨Animal Communicator 🐾

10 likes

Healing isn’t always pretty. 💔
There was a time rejection hurt me. I was mad. I felt left out. I thought it was my fault. But now I see it differently. Sometimes growth looks like not being invited. Don’t take it personal; take it as proof. Your healing is shifting the room. Keep going. You’re not behind; you’re evol
KateriaPoe

KateriaPoe

61 likes

Soft Life Activated: Welcome to My Healing Era 🌿✨
Choosing peace. Choosing growth. Choosing me — one gentle day at a time. This season of my life is about healing out loud, protecting my energy, and becoming the version of me I prayed for. 🤍✨ #HealingEra #SoftLife #ProtectYourPeace #GrowthJourney #MomLifeGlowUp
Lemon8er

Lemon8er

23 likes

Healing on TIME 🤎
Some of us are so focused on who’s ahead that we forget to honor how far we’ve come. Your journey is your own, sacred, necessary, and still unfolding. Healing isn’t a race. It’s a becoming. So stop scrolling and second-guessing. You’re doing the work. And that matters. Life is sweeter whe
KateriaPoe

KateriaPoe

9 likes

5 Ways to Support Gut Inflammation Naturally | Holistic Healing 360
Gut inflammation can affect more than digestion. It may influence energy, skin health, bloating, mood, and overall well-being. Supporting the nervous system, digestion, nourishment, and daily habits may help the body feel safer and more balanced over time. Healing is often about consistency, not ex
Holistic Healing 🌿

Holistic Healing 🌿

15 likes

A holistic healing image showing a yoga mat, dumbbells, avocado, smoothie, and salad, with text asking 'Doing Everything Right But Still Not Healing?'
An illustration of a distressed woman with text asking 'Why am I Still Not Getting Better?' despite eating healthy, exercising, sleeping well, and managing stress.
An illustration of a distressed woman with text listing 'What's Blocking Your Healing?' including hidden inflammation, gut imbalance, toxins, and emotional stress.
Doing Everything Right but Still Not Healing?
You’re eating healthy. You’re managing stress. You’re doing “everything right”… So why don’t you feel better? Healing isn’t about trying harder — it’s about understanding what’s blocking your body from restoring balance. Hidden inflammation, gut imbalance, toxin overload, and nervous sys
Holistic Healing 🌿

Holistic Healing 🌿

8 likes

Benefits of Slippery Elm for Gut Health, Digestion & Gentle Healing Support
Slippery elm is one of nature’s gentlest herbs, traditionally used to soothe the digestive tract, calm irritation, and support overall wellness. Its naturally soothing properties may help support digestion, throat comfort, hydration, and gentle nourishment during times of stress or imbalance. Heali
Holistic Healing 🌿

Holistic Healing 🌿

23 likes

A hand holds three self-help books, with the text overlay "Self-Help Books that changed MY LIFE." The books are stacked vertically on a soft, light brown blanket, featuring the Lemon8 logo and username.
The yellow cover of "Single On Purpose" by John Kim is displayed on a fluffy blanket, with text overlays "Worth it?", "THERAPY HOMEWORK", and "Part 1." The Lemon8 logo and username are visible.
An open copy of "Single On Purpose" is shown with highlighted text on pages 216-217, held by a hand. The overlay reads "one of my favorite Chapters," along with the Lemon8 logo and username.
Healing with Books pt. 1
Hi! Welcome to my series.. Healing with Books where I share self help books that have impacted my healing journey. Book #1 is “Single On Purpose” by John Kim. To answer if this book is worth the hype.. I must say 10/10 definitely recommend. This was assigned to me by my wonderfully wise therapist
Eboney Curtis

Eboney Curtis

461 likes

A light pink graphic titled "WEEK 2 Healing the Heart" with the scripture "He heals the brokenhearted and binds up their wounds." Psalm 147:3. It outlines a Faith & Healing Challenge, encouraging participants to let God heal pain, forgive, find purpose, release the past, and remember their worth.
💕 WEEK 2 — Healing the Heart 💕
💕 WEEK 2 — Healing the Heart 💕 giving you week 2 early Theme Scripture: “He heals the brokenhearted and binds up their wounds.” – Psalm 147:3 Hey Sisters 💖 Welcome to Week 2 of our Faith & Healing Challenge! This week is all about healing from the inside out. 🌿 Many of us have be
Crowned Sistas Of Faith

Crowned Sistas Of Faith

89 likes

From Hidden to Healing ✨
There was a time I wasn’t my authentic self. I downplayed my voice, dimmed my light, and tried to fit in. But healing taught me that authenticity is not just brave, it’s necessary. Healing taught me that I don’t have to shrink, pretend, or perform. I am fearfully and wonderfully made, and so ar
KateriaPoe

KateriaPoe

7 likes

Life happened, Healing began…
My side of the story doesn't matter anymore. Life happened, it hurt, I healed, but most importantly I learned who deserves a seat at my table and who will never sit at it again. The chapters of my past are closed, the ink has dried, and the story has been written. I've turned the page, and
Sarah Liz

Sarah Liz

168 likes

Pet Sensory Table Idea 🐶
Base: lentils & oats Dog house, animals, crates, and dog bowls: dollar tree & Amazon Dog bones: Halloween clearance from dollar tree Large toy dog bowl and vet lotion: thrifted #themcallisteredit #sensoryplayideas #sensorytable #sensorytableideas #sensorybin
Amy McAllister

Amy McAllister

11 likes

Healing
#fyp #strongwomen #healing #karma
Deathbecomesher

Deathbecomesher

279 likes

Leftovers from Therapy, Fuel for Healing (1)
Lately I’ve noticed a pattern, many of us want to heal from the past, but still lead with the fear of being hurt again. We spot red flags quickly… but are we protecting ourselves or just preparing to leave before we’re seen? This week, try looking for the green flags too. Imperfect people are
KateriaPoe

KateriaPoe

7 likes

Soft Lover Girl Diary: Healing Era 🌸✨
✨ If this journal spoke to your heart, imagine how healing it could feel in your hands every day. My digital journals were created to help you romanticize your healing journey, choose yourself softly, and grow into the version of you that feels at peace. 💗 If you’re ready to pour back into you, y
Pashana Dominique

Pashana Dominique

208 likes

Shadow Work: Healing the Hurt & Holding the Hidden
Come sit with me. We gon’ talk about something tender—shadow work. 🪑☕️ That deep, soul-scrubbing process where you start facing the parts of you that hurt in silence, that lash out in defense, that you been runnin’ from since before you had words for the pain. Shadow work ain’t cute. It ain’t
The Hidden Porch ©

The Hidden Porch ©

61 likes

welcome to the healing hour 🤍
There’s something comforting about creating a space where people can feel safe enough to heal. 🤍 The Healing Hour started as more than just a page. It became a quiet place for honest conversations, heartbreak stories, soft reminders, and the kind of support people don’t always get in real life.
The Healing Hour 🤍 📖

The Healing Hour 🤍 📖

0 likes

HOLY SPIRITUAL GROWTH AND HOLISTIC HEALING
welcome to HOLY SPIRITUAL GROWTH and HOLISTIC HEALING LLC by Apostle Amia ministries. I carefully select it prepared collection features variety of blessed anointing oils, massage or use, and nourishing body butter creams created to support the spiritual wellness, relaxation, self care, and inner p
Prophetess Amia

Prophetess Amia

1 like

Affirmation ForSelf Love and Healing
02/22/2026 Welcome to our "AFFIRMATIONS FOR SELF LOVE MANIFESTATION AND HEALING with Exquisite Travels, Tours and Services By Lorraine #Affirmaions #SelfLove #Healing #Inspiration
ExquisiteTravelsToursandServic

ExquisiteTravelsToursandServic

4 likes

A handwritten prayer for healing on grid paper, titled "My sister, Put your Hand where IT HURTS, AND say this:". It declares healing through faith in God and Jesus, with a Lemon8 watermark and username @shireenjturner at the bottom.
Prayer for healing🤍
#pray #heal #jesus #believer #daughteroftheking #byhisstripes #faith #fyp #godsplan #godsword
ShireenTX🇺🇸

ShireenTX🇺🇸

20 likes

Divorce Is Off The Table for Me and My Husband
Divorce Is Off The Table for Me and My Husband Not because we’re perfect. Not because we never have bad days. Not because we always get it right. Divorce is off the table because we understand that: ✨Bad days aren't signs to quit — they're invitations to mature. ✨We are two humans
Chisa

Chisa

686 likes

My Kitchen is a Place of Healing, Not Pressure 🤎✨
For a long time, I thought being a good cook meant standing on my feet for hours, prepping complex recipes, and serving elaborate meals. But when you are living with chronic pain, that standard becomes a heavy burden.I had to completely change my mindset. I had to realize that my kitchen should
Cooking Through Pain 🩹

Cooking Through Pain 🩹

1 like

HEALING OINTMENT!!
WHYYYYYY IM JUST NOW FINDING THIS!! IF SMELLS SOOO GOOD .. I WILL BE ROTATING THIS WITH CERVA HEALING OINTMENT… 💌 Brand:PALMERS 💵 Price: 5$
BIGNAE36

BIGNAE36

272 likes

See more