I am here to post helpful content for my fellow grievers and to work with you 1:1 as a grief coach or invite you to local community grief support circles/workshops. After 30 years working as a social worker, I started my own business “One Free Soul Grief Journey” in honor of my baby sister who we l

Like our own lives, nature can teach us some powerful lessons. The beauty of a sunset seen through the winter trees was only a few months ago. And, just like that, we have already entered into the spring season with the promise of blossoms on the trees instead of snow. 🌸 #beautifulnature #se

Seeing things through a child's eyes is magical- what a powerful mind shift for us! Try to remember what it feels like to be a child. Close your eyes and try to really feel it. You are full of positive energy and curiosity, the world seems full of things to learn, and the possibilities that