🟢 A three-story circle with the sight of the people we can rely on.

In all of our lives, there must be "people around us" who help, support, or stay by the day we feel tired. "Support Network" analysis is a way to help us see who we have in our lives who we can rely on - and what kind of things.

This exercise is easy to do by "drawing three nested circles" like a target diagram, and then writing a list of people we know in each band according to the level of intimacy and confidence in asking for help.

🔵 Innermost (1st class)

They are "the people we trust the most" and can ask for help at any time, such as parents, siblings, lovers, or close friends. They are a group that knows us deeply, understands the good side and the day we fail.

🟢 Middle band (2nd floor)

They are "people we know well," but they also have a certain distance, such as colleagues, seniors who have helped us, teachers, or friends in the activity group. They may provide advice or assistance in specific areas, such as work or life decisions.

🟡 outermost circle (3rd floor)

"People we may not be very close to," but they are valuable resources, such as consultants, experts, supervisors, or even people in the community we live in. These people may help us gain a new perspective or give us an opportunity for the future.

When we place the names of these people in the three circles, we begin to see "our own network" more clearly.

Sometimes we know that there are more people around, or sometimes we see gaps that invite us to create new relationships to make life more powerful.

💭 Let's draw your own three-story circle and write down the name of the person in your heart.

You might find out...

Even on the most lonely days, there's always someone in your circle. 💚

# Help Network Circle # SupportNetwork # Mind care # Good heart # Knowing yourself

https://collshp.com/onglastbbshop