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👀☀ïļ Sun Challenge Clear Skin in 20 Days with IDAY & IYON Skin Vitamins âœĻ⛱ïļ

The young one ✋ðŸŧ

Four has been worried about UV + pollution + PM 2.5 dust ðŸ’Ļ, so I can't apply sunscreen alone, so I tried a new aid for skin supplements + edible sunscreen vitamins like IDAY & IYON, and I wanted to review the drug label for everyone. ðŸŦķðŸŧ

☀ïļ IDAY - Dining Sunscreen Vitamins

Protect skin from sun, reduce inflammation, burn

Keeps skin clear, strong, reduces the chance of acne.

There is research that actually prevents UVB.

Featured Ingredients: Three Breeds of Blood Orange

âœĻ IYON - Clear White Vitamins

Reduce pigment, black marks, blemishes, freckles, dark spots

It keeps the skin soft, moist, full.

Featured Ingredients: HACP, Japanese Rice, Green Acerola Cherry, Puresorb-40

🌷 How to eat

Regular formula: Morning IDAY 1 tablet / Bedtime IYON 1 tablet

Rush Formula: Morning IDAY 2 Tablets / Bedtime IYON 2 Tablets

Or eat in the morning.

To eat together is to see the best effect, suitable for those who want to have clear, healthy skin, full sun protection, really recommended. ðŸŒĪïļðŸ’–

# idayiyon # Skin vitamins # White vitamins # Sunscreen vitamins # Sun can eat

2025/9/25 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđāļ™āļ§āļ—āļēāļ‡āļšāļģāļĢāļļāļ‡āļœāļīāļ§āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āļāļ›āđ‰āļ­āļ‡āđāļ”āļ”āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ‚āļēāļ§āđƒāļŠāļ‚āļķāđ‰āļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļžāļķāđˆāļ‡āđāļ„āđˆāļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āļ„āļ§āļēāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āļ§āļīāļ•āļēāļĄāļīāļ™ IDAY āđāļĨāļ° IYON āļ„āļ·āļ­āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āđ€āļĨāļĒāļ§āđˆāļēāļœāļīāļ§āļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āđāļĨāļ°āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™ āđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļŠāđˆāļ§āļ‡āļ—āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āļ—āļēāļ™ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āđāļšāļšāļ—āļēāļ™āļ„āļđāđˆāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļ•āļ­āļšāļŠāļ™āļ­āļ‡āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™āđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāđ„āļ§āļ•āđˆāļ­āđāļŠāļ‡āđāļ”āļ”āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āļ—āļģāđƒāļŦāđ‰āļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļšāļŦāļĢāļ·āļ­āļœāļīāļ§āđ„āļŦāļĄāđ‰āļˆāļēāļāđāļ”āļ”āđ„āļ”āđ‰ āļŠāđˆāļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļŦāļĨāļąāļāļ­āļĒāđˆāļēāļ‡āļŠāđ‰āļĄāļŠāļĩāđ€āļĨāļ·āļ­āļ”āļŠāļēāļĄāļŠāļēāļĒāļžāļąāļ™āļ˜āļļāđŒāđƒāļ™ IDAY āđāļĨāļ°āļŠāļēāļĢāļŠāļāļąāļ”āļˆāļēāļāļ‚āđ‰āļēāļ§āļāļĩāđˆāļ›āļļāđˆāļ™āļāļąāļš Green Acerola Cherry āđƒāļ™ IYON āđ€āļ›āđ‡āļ™āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļœāļīāļ§āđƒāļŠāđāļĨāļ°āļĨāļ”āđ€āļĄāđ‡āļ”āļŠāļĩ āļˆāļļāļ”āļ”āđˆāļēāļ‡āļ”āļģāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļāļēāļĢāđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļ—āļēāļ™āļŠāļđāļ•āļĢāđ€āļĢāđˆāļ‡āļ”āđˆāļ§āļ™āđ€āļŠāđ‰āļē 2 āđ€āļĄāđ‡āļ”āđ€āļĒāđ‡āļ™ 2 āđ€āļĄāđ‡āļ” āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļŦāđ‡āļ™āļœāļĨāđ„āļ§āļāđ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļ­āļĒāđˆāļēāļ‡āļŦāļ™āļķāđˆāļ‡ āļˆāļēāļāļ āļēāļžāļāđˆāļ­āļ™āđāļĨāļ°āļŦāļĨāļąāļ‡āđƒāļŠāđ‰āļ‡āļēāļ™āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđāļŠāļĢāđŒ āļžāļšāļ§āđˆāļēāļœāļīāļ§āļŦāļ™āđ‰āļēāļ”āļđāđ€āļ™āļĩāļĒāļ™ āđ€āļĢāļĩāļĒāļšāļ‚āļķāđ‰āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļĄāļ­āļ‡āļ„āļĨāđ‰āļģāļĨāļ”āļĨāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļ—āļĩāđˆāļĄāļĩāļĄāļĨāļ āļēāļ§āļ°āđāļĨāļ°āļāļļāđˆāļ™ PM 2.5 āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļŦāļĨāļąāļ āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļ§āļīāļ•āļēāļĄāļīāļ™āļšāļģāļĢāļļāļ‡āļœāļīāļ§āđāļšāļšāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āđ€āļāļĢāļēāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļŠāļąāđ‰āļ™āļ”āļĩāđ€āļžāļ·āđˆāļ­āļœāļīāļ§āđƒāļŠāļ—āļĩāđˆāļ—āđ‰āļēāļ—āļēāļĒāđāļ”āļ”āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§āļˆāļēāļāļ āļēāļĒāđƒāļ™āđāļšāļšāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ›āļąāļāļŦāļēāļŠāļīāļ§āđāļĨāļ°āļœāļīāļ§āļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āđ„āļ”āđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ āđ€āļĢāļĩāļĒāļāđ„āļ”āđ‰āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļąāđ‰āļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļŠāļ§āļĒāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™

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A bottle of Spring Valley Biotin 1,000 mcg for hair, skin, and nail health is shown. Text states it's for 'hair and nail Growth and clear Skin'.
A bottle of Spring Valley B12 1,000 mcg for metabolism support is displayed. Text indicates it 'Helps with your metabolism And gives you energy'.
Vitamins you can start taking âœĻ
If you want to start taking vitamins but don’t know what they do? Well I hope this helps out and pleaseeeee start taking your vitaminsðŸŦķðŸ―ðŸ˜Š #vitamins #vitaminsforhealth #health #vitaminsforeveryone #Lemon8Diary
Kiana Mazon

Kiana Mazon

30.8K likes

An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.
An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.
An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.
BEGINNER’S GUIDE TO SKIN CYCLING 🧞ðŸ§ī🧊
When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou
Sydney ðŸŒŧ

Sydney ðŸŒŧ

467 likes

Products that SAVED my skinâœĻðŸŦ§
Also, I believe diet plays a key part in your skin’s overall health. I Started drinking at least six water bottles a day, which helped hydrate my skin and clear up my skin a lot. I also cut out fast food and a lot of greasy fried food as well. Along with changing my diet, I decided to get an exfoli
Kyrra Shalynn 🎀

Kyrra Shalynn 🎀

1013 likes

25 Foods for Weight Loss & Clear Healthy Skin ðŸĨ‘🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

958 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1649 likes

7 Foods for Clear Skin
Dinner Ingredient Edition: This salad is packed with ingredients that are not only tasty but also great for your skin! ðŸŒŋðŸĨ—âœĻ 1. Cucumbers: High in water content, cucumbers hydrate the skin and provide silica, which supports skin elasticity. 2. Red Bell Peppers: Loaded with vitamin C, red bell p
anika🍒

anika🍒

984 likes

10 foods that help clear your skin
#biovaloura #foods #clearskin #healthyfoods #clearskintips ïŋž
Biovaloura 🌷

Biovaloura 🌷

1 like

A woman with clear, glowing skin, wearing a brown headband and necklaces, smiles with her eyes closed. Text overlay reads '5 Tips to Maintain CLEAR SKIN Under Stress,' introducing the article's topic.
A neatly made bed with white bedding, a lamp, and an alarm clock. The image illustrates the tip '1. Prioritize Sleep,' emphasizing the importance of 7-8 hours of restorative sleep for skin health.
A white sports bra, patterned socks, and a white smartwatch are neatly arranged on a white surface. This image illustrates the tip '2. Practice Mindfulness,' suggesting activities like yoga or meditation.
5 tips to maintain clear skin under stress 🧘‍♀ïļ
5 things i do to maintain clear, healthy skin during stressful times. 1. Prioritize Sleep - Fact: Quality sleep reduces cortisol levels which in turn can decrease sebum production, reducing acne outbreaks. - Tip: Aim for 7-8 hours of restorative sleep each night to allow your skin to repa
anika🍒

anika🍒

189 likes

How to care for your skin ~ ( Moisture ) 🌚
And the last tip that I could not fit was consistency! 💐 Consistency is key when it comes to skincare. Establish a daily routine and stick to it to maintain hydrated and healthy-looking skin. ☘ïļðŸ•Šïļ Continue caring for your skin and being very gentle as our skin barrier is very sensitive. 🌞
Keana☕ïļðŸ—ïļ

Keana☕ïļðŸ—ïļ

998 likes

DIET FOR GLOWING SKINâœĻðŸ§īðŸĨ‘
Changing your diet and increasing water intake can enhance skin health. Consuming fruits, vegetables, and healthy fats provides essential nutrients and antioxidants, promoting a radiant complexion. Staying hydrated flushes out toxins and maintains skin moisture, giving it a natural glow. Consistenc
Ava

Ava

2512 likes

How to get clear skinðŸŦ§
ðŸ§ī: Find a skincare routine that suits you: You don’t need 1000s of expensive products to get clear skin find products that work for you. Research and find products based off your skin type. To start out I’d suggest a cleanser, toner, and moisturizer. ðŸĨĨ: Consuming healthy foods: Healthy foods li
꒰ ÖīPenelope ꒱

꒰ ÖīPenelope ꒱

398 likes

6 Hydrating Foods for Summer Skin CareðŸĨ‡ âœĻ
i love eating foods that hydrate and nourish my skinðŸĨ‡âœĻ⭐ïļOverall rating: /5: - Cucumbers: Over 95% water, they help keep the skin hydrated and reduce puffiness. - Watermelon: Contains vitamins A and C, which aid in skin repair and moisture retention. - Strawberries: High in water and vitami
anika🍒

anika🍒

414 likes

A close-up of a person's face with clear skin, featuring the title text "7 foods i eat for clear skin" in blue overlay.
A vibrant salad in a white bowl, featuring diced avocados, quinoa, radishes, and greens, highlighting avocados for skin elasticity.
A bowl of oatmeal topped with a colorful assortment of fresh berries, including strawberries, raspberries, and blueberries, emphasizing their antioxidant benefits.
7 Foods I Eat for Clear Skin
avocado toast for breakfast is my “breakfast of the skin champions”!!ðŸĨ‡ 1. Avocados: Loaded with healthy fats and vitamin E, they're perfect for maintaining skin elasticity. 2. Berries: Rich in antioxidants, they help combat skin aging and promote a radiant glow. 3. Carrots: High in bet
anika🍒

anika🍒

2097 likes

A close-up of a person's face with text overlayed, stating '10 foods for Skin Elasticity' and 'My favorite healthy foods:'. The person has clear skin and is looking to the right.
A mason jar filled with bone broth sits on a white countertop. Text describes bone broth as rich in collagen, helping restore skin elasticity and moisture.
A plate features a variety of vegetables including carrot sticks, celery, broccoli florets, and cherry tomatoes, with a dip in the center. Text highlights carrots' role in skin repair and elasticity.
My Top 10 Foods for Skin ElasticityðŸŦķ
i love eating foods that nourish my skin and bodyâœĻ - Bone Broth: Rich in collagen, it helps to restore and maintain skin elasticity and moisture. - Salmon: Provides omega-3 fatty acids and dimethylaminoethanol (DMAE), improving skin integrity and elasticity. - Oranges: The vitamin C in ora
anika🍒

anika🍒

339 likes

Five vitamin capsules are scattered on a light surface, with text 'NOURISH YOUR 20s essential vitamins for vibrant wellness' overlayed. Sunlight casts shadows, highlighting the capsules.
Several vitamin D capsules, varying in color, are arranged on a light surface. The text 'VITAMIN D: THE SUNSHINE VITAMIN' is prominently displayed.
Five vitamin capsules are arranged on a marble-like surface. The text 'B VITAMINS: ENERGY BOOSTERS' is centered, indicating their purpose.
vitamins to take in your 20’s
Your 20s are a time of growth, exploration, and laying the foundation for lifelong health. During this decade, it’s important to nourish your body with the right vitamins to support energy, immunity, and overall well-being. Pair these with a balanced diet, regular exercise, and plenty of water to n
gabrielleassaf

gabrielleassaf

599 likes

How to Unclog Pores Without Damaging Your Skin âĪïļ
If your pores always look clogged, stop doing this first 👇 A lot of people think they need stronger scrubs, more exfoliation, or harsh products to clear their pores. In reality, overdoing it can leave your skin irritated and make things look even worse. Instead, focus on the basics: âœĻ gentle
nicaabarientos

nicaabarientos

892 likes

8 Grocery Picks for Clear Skin 🛒ðŸŒŋ
7 grocery essentials, each packed with skin-loving nutrients. These items are staples in my diet! 1. Gluten-Free Crispbread (Trader Joe's) with Sunflower Seeds, Oats, Sesame, and Flax - Rich in omega-3 fatty acids from flaxseeds which help maintain hydrated, smooth skin. Oats provide anti-
anika🍒

anika🍒

195 likes

Foods to Clear your skin
Bonus tip: Berries Loaded with antioxidants that fight free radicals and prevent breakouts. Examples: blueberries, strawberries, raspberries #clearskin #bodytransformation #fodforhealth #skincare #loveyourself
Ela Zbireanu

Ela Zbireanu

85 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.
A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.
A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.
Supplements I take to clear my acne
Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's
Ellie Nicole

Ellie Nicole

816 likes

My non negotiable supplements for clear skin
There are certain supplements that I will take every single morning, no matter what. All of these support my skin health because our skin issues really start from within. If you are able to keep your body running smoothly by supplementation, your skin will thank you! All of these vitamins will keep
allison.buch

allison.buch

372 likes

Essential Vitamins for Skin Health 💕
Vitamins for a Glowing Complexion: If you haven’t noticed my skin means everything!! I love to take my skin from inside out and it’s not only the skincare products it’s also the vitamins that may lack in your diet. So, these are the vitamins that I take to make sure that I have radiant skin or cl
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

567 likes

A close-up of a person with clear, glowing skin, wearing a black headband, with the text "7 health tips for clear skin" overlaid. The person is touching their chin with one hand, showing rings on their fingers.
An orange bottle of antioxidant serum, labeled "SOS (Save.Our.Skin.) TOWER 28 Intensive Rescue Serum," resting on a white textured surface, illustrating the tip to shield against pollution.
A clear water bottle with a silver lid, containing water, resting on a white textured surface, illustrating the tip to stay hydrated.
9 easy health tips for healthy, clear skin
here are my 9 tips to help you maintain clear, healthy skin through a holistic approach to skincare and wellnessâœĻ 1. Shield Against Pollution: Use an antioxidant serum each morning to fight free radicals from pollution. 2. Stay Hydrated: Carry a water bottle to ensure you drink plenty of water
anika🍒

anika🍒

282 likes

Drinking your way to clear skin!
7- day glow reset #skincare #skincareroutine #beauty #lemon8challenge @Lemon8 Beauty
glowmis1

glowmis1

3 likes

Ladies Vitamins
Daily vitamins 💊 #vitaminsforlife
M A R I A H 🧚ðŸū

M A R I A H 🧚ðŸū

201 likes

A handwritten nursing note titled "STEAL MY VITAMINS & MINERALS Nutrition Notes" on lined paper. It details antioxidants, Vitamin A's impact on vision, deficiency symptoms like night blindness, and its roles in disease prevention, skin health, immunity, growth, and reproduction.
A handwritten nursing note on lined paper detailing Vitamin A sources (preformed and provitamin A carotenoids), toxicity risks (3000 micrograms daily), and the initial information on Vitamin D, including its nature as a hormone and its forms.
A handwritten nursing note on lined paper discussing Vitamin D. It covers dietary and sun sources, its primary functions in calcium regulation and bone metabolism, and deficiency conditions like rickets in children and osteomalacia in adults.
Steal my Nursing Notes: Vitamins You Need to Know
Breaking down vitamins and minerals one note at a time! âœĻ Understanding micronutrients is essential for nursing—especially when it comes to patient education and overall health. Clear, organized notes make it so much easier to remember key functions, sources, and deficiencies! Extra points for thos
Stella Studies

Stella Studies

36 likes

An infographic titled '4 Best Skin Gels' displays four different homemade skin gels. It features flaxseed gel for wrinkles, beetroot gel for a pink rosy glow, aloe vera gel for glass skin, and turmeric gel for dark spots, each with an image of the gel in a bowl.
4 Best Skin Gels
🎀Flaxseed Gel for Wrinkles Ingredients: 2 tablespoons flaxseeds 1 cup filtered water 1 capsule of Vitamin E (optional, for added anti-aging benefit) 2 drops of lavender essential oil (optional for soothing fragrance) Procedure: 1. Boil the flaxseeds in water on low heat until the liquid
Mira-san👒ðŸŒļ

Mira-san👒ðŸŒļ

851 likes

Supplements I take for clear skin & a healthy gut
I’ve seen so many videos of people with SIBO or other gut issues and as soon as they started using oregano oil everything went away âœĻ Bloating = inflammation Acne = inflammation Oregano ðŸŒŋ oil helps calm the inflammation and get rid of bad bacteria ðŸĶ  Do your own research as I am NOT a d
Milana Terrock

Milana Terrock

79 likes

A hand holds a pink bottle of hair, skin, and nails gummies. The label features strawberries and indicates a strawberry flavor with biotin.
A hand holds a single orange gummy, with the open bottle of hair, skin, and nails gummies visible in the background.
Several orange gummies are shown inside the pink lid of a bottle, with the bottle itself partially visible in the background.
How y’all feel about Hair, Skin & Nail Vitamins?
The gummies are very good & taste like candy! I got these from Target for $6.99 💕
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

17 likes

Olly VitaminsâœĻ
#vitamins #fyplemon8 #selfcare #lemon8beauty #walmartfinds2025
KaritaâœĻ💜♒ïļ

KaritaâœĻ💜♒ïļ

33 likes

8 foods that transform your skin ! âœĻðŸĨ‘
your glow doesn’t just come from serums + creams — it starts in your kitchen. these 8 foods are packed with vitamins, antioxidants, and healthy fats that help clear, hydrate, and brighten your skin naturally. from creamy avocados to sweet blueberries, i’ll show you how to sneak them into your every
GlowGirlCoded

GlowGirlCoded

456 likes

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