#protein #homemade #proteinshakerecipe #proteinshake #proteinshakes

#pullups #calisthenics #calisthenicsworkout #calisthenicsbeginner

-50 pull ups -50 push ups Split the sets as you wish as long as you do 100 repetitions. #calisthenicsworkout #calisthenics #calisthenicsforbeginners

100 reps per day for 30 days! Here is day 9, I made it push up day and stayed indoors because of the LA fires. 🚨If you are in LA avoid the polluted air for the next week!🚨 Los Angeles

#lowerback

The best stretch you’ll see today! My morning and night wellness stretch routine!