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eat these foods for your gut health 🍉
what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne
rachel
2669 likes



Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
thamysenem
2759 likes

I could eat 10 of these— they’re so good 🥹
But I usually eat about 3 after my work out and it feels like such a reward. && the pumpkin + almond butter completely mask the taste of the protein powder, which I love. Each ball is about 7g protein, 3g fiber, 80 cal, 9 carbs Here’s what you’ll need. ▫️3 cups Puffed Quinoa ▫️
CapriLilly
994 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex
6092 likes



Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍
658 likes

WE GOT WALMART WING DINGS COME EAT WITH US!!🙆🏻♂️👏🏼
#foodie #foodlover #foodreview #goodeats #foodideas

GreeskoMakaro
4436 likes

Foodie we eat good
#food #fyp #cookingvideo

Debbie and Her kids 👧🏽 🧒🏽
3 likes

Do Vegans Eat Eggs? ✨✨✨
Do vegans eat eggs? Naw we don’t get down like that. 😎 I learned this week that one of the top searches on Google when it comes to vegans is Do vegans eat eggs? So, I created a short video highlighting some of my favorite egg replacements. 1. Mung Beans. Mung beans are good for making scramb
Turnip Vegan
1002 likes



we eat GOODT over here
now, when I say “cheat day” I do NOT mean the guilty pleasure type. I mean I cheated and kept it simple, then doordashed dinner LMAO today was a lazy day in regards to cooking. it was spring cleaning day for me and now it feels illegal to even be using my dishes after all the work I’ve put in 🫠
ari michelle 🫧🐝
7 likes

Good enough to eat! Chocolatey, vanilla goodness
This will have you smelling EXACTLY like a chocolate chip cookie! The star of the show is the choco musk. If you get anything, get that! She’s that good. ✨The Deets ✨ Dr Teal’s Moisturizing Bath & Body Oil (Shea Butter & Almond Oil, 8.8 fl oz) – $5.87 Tahitian Vanilla Nourishing Whip
xxniahxx_
529 likes

DOLLAR TREE: GOOD EATZ EDITION
My bf likes to challenge me to make 🔥 meals cheap. And here we are! #inexpensivedinner #dollartreefinds #dollartreedinner #food #foodie
QTPie Vibez
40 likes

Looks good enough to eat!🍎
#fruitdecor #fruitaesthetic #glassfruit #Lemon8Diary #fruit
✿ 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 ✿
1123 likes



Eat this during your period!!
When you're on your period, it can feel like your body is craving all sorts of comfort foods, but there are a few things that can really help you feel better. One of my go-tos is leafy greens, like spinach or kale. These are packed with iron, which is super important since you lose a bit of iro
Megan Snyder
1247 likes



Run fast, eat good!
Easy meals on repeat 🔁 #whole foods #cleaneating #runningfuel #runnersoflemon8
Kadie🍒🌈⚡️
49 likes



What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy
692 likes

IT WAS TOO GOOD TO EAT 🤦🏻♀️
FOLLOW FOR MORE POSTS - VIDEOS ♥️ - #foods #healthylifestyle #foodie #healthy #bodycare #tutorial #tips #Lemon8 #ideas #style @Lemon8 Team @Lemon8 US @Captain Lemon8 @Lemon8 Beauty @Lemon8 Fashion @Lemon8 Travel @Lemon8 Food United States United Kingd
Lemon8 🍋
26 likes



Did you over eat/get off track? Do these 5 things!
Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d
Madisonleeobrien
263 likes

What I Eat in a Day (with details)
We were pescatarians today- Breakfast: salmon & grits….. 😮💨🔥🔥🔥 Can’t go wrong. Lunch: I just did some Romain lettuce, Caesar dressing, croutons, Parmesan cheese, and some air fried shrimp. Don’t let nobody tell you the air fried shrimp is not bombbb!! I coated them with seasonings and
Lex
3446 likes



Low calorie snacks I eat on a daily basis
Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k
Que
2685 likes



Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac
593 likes



What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕
1458 likes

Dollar Tree: GOOD EATZ EDITION
My bf likes to challenge me to make 🔥 meals cheap. And here we are! #dollartreefood #dollartreedinner #dollarspotdeals #food #foodie
QTPie Vibez
18 likes

PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe
542 likes

The “eat less, move more” era is bullshit.
And has led to chronic over training and extreme, restrictive dieting. Which has lead to muscle loss, binge eating, and burnout. What if… You ate a balanced diet that left you feeling full and satisfied, preventing binge-eating when you get home from work or on the weekends? You droppe
Kale RD, CPT
32 likes



You Deserve to Eat Without Guilt
To the girl who skips meals, eats in secret, or feels like she has to “earn” food — This is your reminder: You are not a burden. You don’t have to shrink. You don’t need to apologize for needing nourishment. Your body deserves love, care, and consistency — Not punishment, no
Dear.Rachel
2461 likes



How I want to eat in 2024, healthy meal ideas
In 2024, I want to go back to the basics - focusing on a balanced whole foods diet / a high protein diet. How I want to eat in 2024 is definitely inspired by certain ways I was eating in 2023 - veggies, fruit, snack plates, simple eating, not overthinking it too much, high protein where I could
Tori
18 likes



do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻♀️ but i ’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
carley ◡̈
181 likes

what i eat in a day as a college athlete!🫶✨🎾🍋
New to Lemon8! Something I love: good food and company😋 #hellolemon8
Cece Liu
2108 likes



Where to Eat in NYC Chinatown⛩️
🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J
Foodie Momo
529 likes



What I Eat In a Day
As a vegan body builder, 2 weeks out from my first show!!! I am maintaining where I’m at until my show so no more cutting wait! Just chillin and staying the course until show day! We have to prioritize protein to build muscle, but to optimize our overall health and gut health we need to also
Vegan w Vonny
36 likes



Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻
32 likes

Too pretty to eat… but too good NOT to 😜🍇✨
Candied Fruit Perfection made by me ofc 💜🫶🏽 Flavor: cotton candy & banana 🍌 💛 #candiedfruit #candyfruit #foryoupage #treatyourself #yummy
Terin Chambers
855 likes

We also eat good over here
My husband is 🙌🏽 #le creuset #dutch oven #homecookedmeals #goulash
Makeitacombo23
5 likes

Rain, Snow, or Shine we’re going to eat good
#cooking #food #DIY #highlighter #winter
La Tasha
38 likes

What to eat when…
Bulking! We all love this stage! But what’s actually good to eat when you’re bulking? 🥚 Eggs 🍠 Sweet potatoes 🫘 Beans 🍚 White rice 🥜 Peanut butter 🍗🥩🥓🍖 PROTIEN 🧀 Cheese 🥛🥣 Yogurt, Cottage cheese, Milk 🥟 Pasta (my fave)! #bulklife #bulkingfoods #bulking #bulkingseasonishere
Renéé
10 likes
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Where this 😍