54 followers

Follow

Follow

Follow

1/3

0 saved

3

10

This might be common to some

But I really appreciate the days where all I do is alternate between resting and studying. It takes away that constant stress of having to worry about what assignments need to be done. It just allows me to not feel so guilty about doing things like watching tv or taking nap bc I know I’m gonna get to my work at some point today. As long as I’m in the house I’m fine! The fun part about it all is that it’s not forced! I’m not planning when I’ll study or when I’ll nap I just do it🤷🏾‍♀️

#mysafespace #collegestudent #catmom #selfcare #priorities

2024/9/8 Edited to

Finding a balance between study and rest is essential for mental well-being, particularly for college students facing various academic pressures. Many find that alternating between studying and taking breaks can enhance focus and reduce anxiety. Implementing a flexible routine allows individuals to prioritize self-care while ensuring they complete their assignments. This approach can include spontaneous naps or downtime without the pressure of a strict schedule. Moreover, embracing these moments of rest can lead to increased productivity when studying. Some studies suggest that short breaks might enhance memory retention and creativity, making your study sessions more effective. Engaging in hobbies during break times, such as watching a favorite TV show or spending time with pets, can provide necessary mental relaxation. Ultimately, it's about recognizing the importance of mental health and creating personal strategies that allow for both productivity and enjoyment.

Related posts

A woman lies on an examination table, drinking water, with text overlay introducing 'Signs you might have BACTERIAL VAGINOSIS'.

A woman bends over on a balcony at sunset, with text overlays listing BV symptoms: 'unusual discharge', 'a strong odor', and 'itching/burning/irritation'.

A woman makes a face with her eyes closed, with text overlay stating, 'But sometimes there's no visible symptoms...'.

you might have BV (bacterial vaginosis)!

Here are some common signs that might suggest you have bacterial vaginosis (BV): - Unusual Discharge: One of the most noticeable signs of BV is a thin, grayish or white discharge. It might have a watery texture and look different from your usual discharge. - Strong Odor: BV often causes a str

861 likes

A close-up of a person's face with glowing skin and blush, asking "IS YOUR BLUSH PORE CLOGGING?" to introduce the topic of identifying blushes that may cause breakouts.

A collection of various blush products labeled as "Not safe," indicating they may contain pore-clogging ingredients that could lead to breakouts, as discussed in the article.

A collection of various blush products labeled as "Safe," indicating they are likely non-comedogenic and contain ingredients less prone to clogging pores, as suggested by the article.

Your blush might be breaking you out!

I’m no expert but i’ve been thought that when looking for a blush or any makeup product, you want to avoid ingredients that can clog your pores and lead to breakouts. Here are some common pore-clogging (comedogenic) ingredients that might be found in blushes: ❌🙅🏻‍♀️Talc, Lanolin, Mineral Oil, P

2729 likes

The image features a hand with a ring and bracelet resting on a person's back. The text overlay reads "5 Big & Common Lies Men Tell Women" and "Exposing the most common phrases men say when they're just not interested/lying."

A text message bubble displays "Him: 'Sorry. I didn't see your message'" and its translation: "He likely did see it but just didn't want to bother replying at the time." Message interaction options like reply and copy are visible.

A text message bubble shows "Him: 'You're the only one I talk to'" and its translation, advising to use better judgment based on behavior if something feels off. Message interaction options are also present.

5 Common Lies Men Use For Manipulation And Lying ⚠️

Hello hello lovely people, A common request I've been getting lately is breaking down common phrases most of us face in the talking stages and honestly, I get it. Studying men psychology, I've noticed a recent pattern that many of my friends have been facing while dealing with hinge,

1118 likes

Feminine Hygiene Mistakes You Might Be Making 🚨🚿🌸

💬Let’s talk about some common feminine hygiene mistakes that might be messing with your pH balance and overall health! 😬✨ If you’ve been doing any of these, don’t worry—small changes can make a big difference! 🌸Feminine hygiene is all about balance and gentle care! Your body naturally takes car

793 likes

Feeling off? It might be your gut…

Our gut plays a major role in overall health, so it's important to listen to its whispers (or sometimes, shouts!). I know this was a big wake up calm for me to get my gut health in order so other parts of my health could thrive. Here are some common signs your gut might need some TLC: ⭐️

82 likes

Tighten Arms💪🏽: Common Mistakes 🆚 Fixes

💪🏽If you've been working on your arms for a while without seeing results, you might be making some simple mistakes. These mistakes hold you back and prevent your progress.🤨 This video will help you correct your form and is perfect for home workouts.😝

8914 likes

Learn Common Greetings In American Sign Language

Learn some common signs that Deaf people use when greeting others in ASL! #lemon8partner #learnlemon8 #languagelearning #ASL #Deaf #learning

65 likes

A job interview scene with two people's hands, documents, and a scale of justice in the background. Overlay text reads "Job Interview DO'S & DON'TS," indicating advice for interviews.

A list of generic traits under the heading "DON'T SAY THIS," advising against using phrases like "I'm Hardworking" or "I'm a Quick Learner" in job interviews.

A list of specific, impactful phrases under "SAY THIS INSTEAD," offering better ways to describe strengths in job interviews, such as "I consistently go above and beyond" or "I adapt swiftly to new tools."

Mistakes you might be making in Job Interviews✨

Hey There✨✨ When discussing your strengths in a job interview, it's crucial to be specific and provide examples. Here’s how to rephrase common traits to make a stronger impact: Don’t Say: I'm hardworking. I'm detail-oriented. I'm a quick learner. I'm flexible. I'

10.2K likes

A close-up of dark, shiny curly hair, with the white text overlay "Things that might cause frizz" indicating the topic of the image.

A close-up of dark curly hair covered in white, foamy product build-up, with the white text overlay "Product build up" highlighting a cause of frizz.

A close-up of wet, defined dark curly hair, with the white text overlay "Not styling on detangled hair" suggesting a frizz-causing mistake.

Common Mistakes When Fighting Frizz✨

Frizz happens for various reasons: humidity, not letting your protective style fully set, hair damage, your curl pattern’s natural propensity toward frizz and more. With frizz having so many causes, figuring out how to stop frizzy hair can be challenging. Still, it’s possible to prevent and control

466 likes

What Your Cravings Mean 🍫✨ | Your Body Might Be Trying to Tell You Something

Cravings aren’t always “lack of willpower” sometimes they can be signals about stress, sleep, hydration, habits, or what your body needs 👀✨ What certain cravings may point to: • Sugar cravings → stress, poor sleep, energy crashes • Salty cravings → dehydration / electrolyte imbalance • Ch

23 likes

3 sleep mistakes you might be making 💤😴

Ever wake up feeling EXHAUSTED even after a full night’s sleep? 😩 You might be sabotaging your rest without even realizing it! Here are 3 common sleep mistakes that could be messing with your sleep quality—and how to fix them for good! 🌙✨ 🚨 1️⃣ Late-Night Scrolling = Blue Light Overload We’ve a

505 likes

Still Bloated After Eating Healthy? Here’s What Might Be Sneaking In

Ever feel bloated even when you’re eating “clean”? 😩 Some healthy-looking foods can sneak in and disrupt your digestion—especially for women over 40. In this post, I’m breaking down 7 common culprits (plus what to eat instead!) to help you beat the bloat and feel light again. ✨ Save this for

2 likes

Seven signs that you might be expecting!

#lemon8diarychallenge #helplemon8 #pregnant #pregnancy #signsofpregnancy #expecting #whattoexpectwhenyoureexpecting #bunintheoven #nausea #missedperiod

8 likes

Parasites Might Be the Reason You Still Feel Off

Feeling bloated, tired, moody and still no answers? Parasites are more common than you think, and they don’t always show up on routine tests. They steal nutrients, mess with digestion, and mimic other conditions like IBS, anxiety, and anemia. Swipe through to learn what they are, where they c

598 likes

This might b uncomfortable to hear but hear me out

This might be uncomfortable to hear, but hear me out… This morning I was reading and preparing my day when I came across a verse in the Bible that made me pause and think. “But wisdom is shown to be right by the lives of those who follow it.” (Luke 7:35 NLT) Now some of you may not be avid

1 like

Common Complications During L&D

These are my last 4 common complications I have done some research on that follow my other post. While all of these might seem scary, the hospital has amazing teams set up to help YOU and BABY. There’s no picking who to save either, as I’ve seen it asked on other posts. There would be a team workin

25 likes

A college dorm room with two beds and desks, decorated with personal items, serving as the title image for an article on common college mistakes.

A car trunk filled to the brim with various bags and luggage, illustrating the common college mistake of overpacking.

Two young women in a decorated dorm room, one standing and one sitting, illustrating the mistake of not setting dorm rules with a roommate.

Common College Mistakes

Here’s the most common college mistakes you might be making! #collegelife #collegetips #collegeadvice #tips

229 likes

Common skincare mistakes you might be making

These simple common skincare mistakes can impact the health of your skin more than you think let’s get clear glowing skin together 🫶🏼🌟

527 likes

The image displays the title "COMMON SKIN CARE MISTAKES You might be Making !" over a serene sunset beach scene with ocean waves. A "SWIPE" indicator with an arrow is at the bottom right, and "lemon8 @simplysky05" is at the bottom left.

Common skin care mistakes you might be making ! 🧼🧴

#skincare #lemon8diarychallenge #Lemon8Diary #skincareroutine #beautytips #HealthTips #skincareproducts #Acne #acnetips #facewash

16 likes

You might be codependent if…

Book: The Real Glow Up✨ A gentle guide to glowing up from the inside out through self-love, self-care and healing. (Because the real glow up is internal 🤍) Available on Amazon/ linked in bio 📖 #selfwellnessbooks #self help book #self care book #lemon8bookclub #codependencyrecovery

18 likes

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay "4 COMMON LIFTING MISTAKES" introducing the topic.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "1. Resting too long between sets" and recommending 10-20 seconds rest.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "2. Not counting reps/sets" and explaining the 6-12-25 method.

4 Common Lifting Mistakes 🏋🏽‍♀️

Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym

206 likes

🚨Common Symptoms of Hormonal Imbalances🚨

“How do I know if I have a hormonal imbalance?” This is one of the most common questions, but the truth is, most of us are walking around with symptoms we’ve written off as “normal”. These symptoms aren’t “just a part of life”, they are your body’s way of telling you that something is out o

158 likes

Common Myths About  Body Dysmorphia

Body dysmorphia, is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s appearance. Here are some relatable myths about body dysmorphia that can spark engagement and conversation: 1️⃣ Myth: “You have to be overweight to have body dysmorphia.”

850 likes

5 COMMON TERMS YOU SHOULD KNOW

When just starting in the gym and working out can involve learning a lot of new terminology! Whether you follow a fitness plan or follow your favorite influencer you might not know all the correct “fitness words”. So here are 5 common terms to learn to help with your journey! -compound exercis

12 likes

5 common postpartum feelings

Postpartum is a time of immense love but also overwhelming emotions. You might find yourself loving your baby deeply, yet wishing they would just sleep so you can catch a break. This can happen because of the intense demands of newborn care, which can lead to physical and emotional exhaustion. R

12 likes

🌿 Uses For Common Herbs ✨

Herbs aren’t just for tea—they’re for protection, love, clarity, and magic. Swipe through for some spellbook-worthy favorites you can grow or keep on hand. 🌿💚 #herbs #herbalwitchcraft #greenwitch #witchcraftcommunity #witchythings

3340 likes

A close-up of green weeds in a yard with a blurred house in the background, featuring text that reads "Free food! right in your backyard" with corn and leafy green emojis.

A close-up overhead view of numerous green, roundish, slightly crinkled leaves of the Mallow plant, with the word "MALLOW" in large white letters.

A Mallow plant with round, jagged leaves, a trailing stem, and pale pink blooms, laid on a wooden surface, with descriptive labels pointing to its features.

These tasty weeds might be in your yard!

‼️DO NOT EAT ANY PLANT YOU AREN’T 100% SURE ABOUT‼️ ⚠️Please wash all foraged plants well before consuming⚠️ These common lawn weeds are usually seen as a nuisance, but did you know they’re actually quite useful and tasty? 🌱Common mallow (Malva neglecta): This weed is in the okra family,

3 likes

✨🩸 Signs You Might Have Dysmenorrhea 🤕✨

✨ Painful periods are NEVER just in your head! I’ve dealt with dysmenorrhea for years—but didn’t even know that’s what it was at first. I’ve been dealing with dysmenorrhea—aka severely painful menstrual cramps—since middle school, and it’s been a journey. I remember when it all started—7th grade. O

72 likes

A woman demonstrates the correct form for a Romanian Deadlift (RDL) with dumbbells in a gym. The image highlights this as the proper technique to avoid common RDL mistakes that can cause injury and prevent glute gains.

A woman performs an RDL, illustrating the mistake of holding the dumbbells too far from her body. The text explains this puts unnecessary strain on her back and affects balance during the exercise.

A woman performs an RDL while looking up, demonstrating the mistake of watching herself in the mirror. The text warns that this can throw her spine out of alignment during the movement.

Don't make these 3 common RDL mistakes

Romanian Deadlifts (RDLs) are a great exercise for hitting the hamstrings and glutes, but a few common mistakes can stop you from getting the most out of the movement — or worse, lead to injury. Here’s what to watch out for and how to fix it! Mistake: Rounding your back -- Rounding your back no

34 likes

Most common interview questions

Interviews can be nerve-wracking, but preparation is key! Whether you’re applying for your first job or making a career move, knowing what to expect can boost your confidence. I’ve compiled some of the most common interview questions to help you get ahead. Which question do you find the trickiest t

43 likes

Skincare Red Flags You Might Be Doing (and How to Fix Them)

If your skin barrier feels dry, irritated, or breaking out : you might be making these common skincare mistakes 😬 Swipe to learn the biggest red flags in skincare and the right way to repair your skin barrier 💧 💆‍♀️ Tips to remember: • Don’t over exfoliate • Always wear sunscreen • Be gentle

3 likes

A hand holds a setting spray bottle with text asking, "IS YOUR SETTING SPRAY PORE CLOGGING?" The image introduces the topic of identifying setting sprays that may cause breakouts.

A collection of various setting spray bottles is displayed under the label "Not safe." This image visually categorizes setting sprays that may contain pore-clogging ingredients.

A grid of different setting spray bottles is shown with the label "Safe." This image visually categorizes setting sprays that are considered less likely to clog pores.

Your setting spray might be breaking you out!

When it comes to setting sprays, certain ingredients can potentially clog pores, leading to breakouts or other skin issues. Here’s a breakdown of common ingredients, including both those that are generally considered good for your skin and those that may be problematic. 🙅🏻‍♀️❌Pore-Clogging Ingr

540 likes

Five Common Signs Of Financial Abuse 💰

Financial abuse often goes unnoticed because it doesn't leave visible scars. But it's a form of control that can keep one a “family member” or a partner in a cycle of dependency and fear. This abuse might look like one person hiding finances, restricting access to money, or making every fin

4 likes

4 Signs Your Hormones Might Be Asking for Help 🌙

Your body is always trying to talk to you — and hormones are a big part of that conversation. These are some gentle signals I used to overlook, but now I know they’re worth paying attention to. Save this post if you want to understand your body better 💛 #runica #hormonebalance #bodyaw

5 likes

common financial mistakes to avoid💰✨

Here are some common financial mistakes to avoid: 💰Not Budgeting: Failing to create a budget can lead to overspending and difficulty in reaching your financial goals. Make sure to track your income and expenses to manage your money effectively. 💰Living Beyond Your Means: Spending more than yo

56 likes

common situationship red flags

I think at the end of the day, if you’re super anxious, looking for signs, find yourself questioning and forcing things, the situation is likely not it. it will be easy with someone who is truly a fit for you and who truly likes you. of course, relationships aren’t always easy, but in the beginning

73 likes

6 Common Resume Mistakes

It can be easy to make common resume mistakes as a new grad or someone who hasn’t been on the job hunt for the past few years. Here are some common resume mistakes that I see students/people making! ✺ | Having a resume more than one page ✺ | Including a photo of themself on their resume ✺ | U

18 likes

A collage showing a woman demonstrating four beginner yoga poses: Downward Facing Dog, High Plank, Chaturanga, and Upward Facing Dog, with text "Beginner YOGA CLASS POSES" and "A simple guide to common terms you will hear in class. SWIPE".

A woman in a pink sports bra and black leggings demonstrates the Downward Facing Dog yoga pose on a mat outdoors, with text "Downward facing dog".

A woman in a pink sports bra and black leggings demonstrates the High Plank yoga pose on a mat outdoors, with text "High plank".

Beginner yoga: common terms you hear in class

New to yoga? First of all welcome🧘🏻‍♀️ if you’ve never taken a yoga class before, some of names for poses can be confusing. For example what the heck is a chaturanga? I’ll tell you four of the most common yoga poses/terms ⬇️ Downward facing dog -your arms are straight, head is hanging -heel

43 likes

I Really Dis Like People With No Common Sense

People who lack common sense when it comes to driving can be a source of endless frustration and, unfortunately, serious danger on the road. Common sense in driving goes beyond knowing the basic rules—it’s about being aware, considerate, and adaptable. Yet some drivers seem to throw logic out the w

2 likes

WEIRD but common newborn things

Newborns experience some strange yet common things that can surprise parents. Baby acne is one of them. It’s normal and happens due to the mother’s hormones still circulating in the baby’s system. The acne usually appears within the first few weeks and resolves on its own by 3-4 months, requirin

430 likes

Common Tech Interview Questions (& my answer) ✨

It is so so so crucial to prepare for your interviews and get on your zoom! interviews are literally the make or break on whether you get the job! Prepare well and have an answer to these common questions the interviewer may ask! Not only will you feel so good during the interview. But, you'll

20 likes

A dog rests on an orange couch with text overlay: 'Household Items That are UNSAFE for Dogs' and 'Keep these out of reach from pets!' The image introduces common household items toxic to pets.

A hand holds a can of insect repellent, labeled 'OFF! FamilyCare'. Text states: '#1 Insect Repellent' and explains that mosquito repellents with DEET can cause tremors, seizures, and death in pets.

A hand holds a bottle of Clorox Disinfecting Cleaner. Text states: '#2 Household Cleaners' and warns that bleach and other chemicals are toxic and can corrode pets' intestines if ingested.

Common Household Items to Keep AWAY from Pets 🧽

Whether we realize it or not, there are lots of products in our homes that are toxic to pets. Sometimes we don’t even realize they’re dangerous! This is a short list of some common things you probably have in your home that should be kept safely stored where pets can’t get to them! 🧼 Bug spray o

21 likes

Share some common lash combinations!!

Share some common lash combinations!! #LashTips #EyelashCombos #LashStyling #GlobalInvestment #GlobalRecruitment

0 likes

A woman demonstrates a common RDL mistake, showing a rounded back and upward-tilted head while holding a dumbbell. The image highlights the text 'COMMON RDL MISTAKES' and asks 'Feeling it in your back????', indicating incorrect form.

A split image shows two RDL mistakes: 'Pulling neck up' on the left, with the woman looking forward, and 'Squeezing at the top' on the right, with her glutes squeezed at the top of the movement. Text provides corrections for each mistake.

A woman demonstrates 'PROPER RDL FORM' with a dumbbell. Annotations point to key elements: 'Neutral spine and neck', 'Pushing hips back', 'Core engaged and braced', 'Bend at the knees', and 'Don't go too far with the dumbells'.

Common RDL mistakes and how to fix them!

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement

117 likes

See more