𝐁 𝐑 𝐘 𝐍 𝐍 ꨄ

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My spain dump🇪🇸🌞

#lemon8dairy #summer #PhotoDump #vacation

2025/9/17 Edited to

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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

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A hand holds a can of cream of chicken soup over a crockpot liner with some soup already inside, preparing a dump and go dinner.

A hand holds a can of cream of mushroom soup over a crockpot liner, adding another creamy ingredient to the meal.

A hand pours white rice from a blue measuring cup into the crockpot liner, combining it with the creamy soup base.

Dump & Go Dinner

Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek

844 likes

An aerial view from an airplane window shows clouds below and a clear sky above, with part of the wing visible. The text "SPAIN DUMP!!" is overlaid in the center.

The grand exterior of the Museo del Prado building is shown, with people gathered in front. The building features classical architecture with columns, statues, and banners.

An ornate, richly decorated ceiling features a large central fresco painting depicting figures in clouds, surrounded by intricate gold and white stucco work and chandeliers.

from my trip months back, but I really miss it :( #lemon8diarychallenge #spain #travel #travelwithme2024 #traveling Spain

31 likes

Four foil containers filled with macaroni and cheese, topped with generous portions of shrimp and beef stew, presented as a food dump.

A black plate featuring three burritos, two of which are cut open to reveal a filling of ground meat, melted cheese, and red crunchy snacks, with more red snacks on the side.

A clear container filled with red tortilla chips covered in ground meat and a generous amount of melted cheese sauce, resembling loaded nachos.

Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp

1293 likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8246 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

334 likes

spain dump ✨🫶🤌

#travel #spain #spaintravel #photodump #vacation Places To Go Cool places in Spain 📍Location: Malaga 📍Location: Barcelona 📍Location: Mallorca 📍Location: Marbella

26 likes

A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1399 likes

A hand holds a pink mug filled with a frothy latte, surrounded by pink vanity items on a dressing table. The image highlights making lattes at home as part of a May photo dump.

A light pink tiered tulle dress with ruffles hangs on a white hanger inside a closet filled with pink and neutral clothing items. The image caption indicates finding a "perfect princess dress."

A hand holds a small pink woven pill box with "My Pills" embossed on it. The background shows a desk with pink accessories, referencing a sinus infection and a cute pill box.

🎀✧˖° May photo dump ✧˖°🎀

👍Pros: ✧˖° practiced making yummy lattes ✧˖° cute shopping finds ✧˖° happy feelings ✧˖° new hair 🤔Cons: ✧˖° sinus infection 😔🤧 #thatgirkaesthetic #pinklady #pinklifestyle #vlog #girlyaesthetic #pinkaesthetic #pinkgirl

269 likes

A little photo dump of my week📷

#randompics #bodytransformation #unspokenemotions #roomtour #lemon8bookclub

1652 likes

A person's hand making a peace sign over a laptop displaying a vision board, set against a city skyline view from a high-rise apartment, reflecting on turning 30.

A vibrant bouquet of red, purple, white, and green flowers, wrapped in paper, symbolizing a weekly self-care ritual of buying flowers.

An open devotional book titled "You Are Incomparable" with highlighted text, being read by a person with manicured nails, as part of a daily spiritual practice.

30 So Far…. DUMP🫶

Hey yall ! I know it’s been a min but here is a lil dump of how my 30s has been so far ! I’ve really been going with the flow of my life and doing whatever I put my mind too . Also God has literally been ordering my steps and life has been great 🙏🏽🥰❤️🤞🏽 #dump #lifedump #Lemon8 #vibes #god

261 likes

Do a Financial Brain Dump (feat. My May Budget)

Our financial wellness is undoubtedly tied to our mental wellness. Jotting everything down leads to a clearer state of mind. Plus personally, I’m also not always anxious about money when I know where I stand with my expenses. So I brain dump all my fixed bills at the start of the month.

160 likes

Blueberry Dump Cake/Cobbler

My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre

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✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

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A close-up selfie of a woman with long dark hair and makeup, wearing a pink hair clip, in a car. Text overlay reads "COLLEGE GRADUATION PHOTO DUMP" with a graduation cap, pink bow, and blue heart emojis.

A graduate in a blue gown, cap, and a "BLACK GRADS MATTER CLASS OF 2024" stole, walking across a stage during a commencement ceremony at the University of North Carolina Greensboro, with an audience in the background.

A smiling graduate in a blue gown, cap, and a "BLACK GRADS MATTER CLASS OF 2024" stole, reaching out her hand, likely shaking hands, during the University of North Carolina Greensboro Commencement 2024.

COLLEGE GRADUATION PHOTO DUMP 🎓🎀💙

I GRADUATED #college #alumni #uncg

673 likes

Madrid, Spain | Photo Dump 🇪🇸📸

#travel #travelwithlemon8 #PhotoDump #madridspain #spain #madrid Madrid

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✨easy dump and go dinner ideas✨

1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past

1669 likes

A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1488 likes

Easy dump-and-bake chicken tetrazzini

This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te

5021 likes

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