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🧘‍♂️ Just a 12-minute stretch. Does that help?

It's raining out of the room lately. I'm too lazy to exercise. 😅

Plow the feed and watch the clip and find a clip about stretching. I haven't moved my body lately. The line is very tight.

So we tried the 12-minute clip. It felt great.

✅. Lighten up.

✅. Move more agile.

✅ Relaxed muscles

✅ Reduce tension in the back, hips and thighs.

Follow the clip. Hear the rain. Stay with yourself. Be quiet. Practice concentration. Relax body.

Just stretch, stretch for 12 minutes, feel your arms, legs move. 🧘‍♂️✨

# Lemon 8 Club # Exercise Club # Stretch the body # Stretch the muscles # Exercise

6/11 Edited to

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