Lets Make an Anxiety Pumpkin for a Contest

2025/6/21 Edited to

... Read moreMaking this Anxiety pumpkin for our contest was such a fun and surprisingly therapeutic project! When the idea came up to create Inside Out characters, I immediately knew I wanted to tackle Anxiety. It’s such a relatable character, especially with the upcoming Inside Out 2, and translating that spiky hair and anxious expression onto a pumpkin seemed like a perfect challenge. First things first, I picked out a nice, round pumpkin as my base. The key to a vibrant look, especially for Anxiety’s bright orange color, was to give it a good glitter base. I covered my crafting table with newspaper (a must for glitter!) and applied a generous layer of adhesive before sprinkling on shimmering orange glitter. It instantly gave the pumpkin that cartoonish, sparkling feel. Next came the distinctive features. Anxiety has those big, wide green eyes and a very expressive, pulled-at-the-collar mouth. I found that cardboard cutouts worked best for these. I sketched out the shapes for the large eyes and the wide, anxious mouth, then carefully cut them out. Painting them accurately was crucial to capturing her distinct look. For the hair, I went with orange, curly paper strips. Attaching these around the top of the pumpkin really brought the character to life, giving her that wild, spiky hairstyle. Don't forget the details! Her signature pose often involves her pulling at her collar, so adding arms was essential. I created painted cardboard arms and hands, complete with red and white striped sleeves, to mimic her outfit. These small touches truly make the character recognizable. Finally, to give it that extra contest-winning flair, I crafted a tiny ID badge that reads 'ANXIETY BHS 2' with a barcode, just like in the movie. Displaying the finished Anxiety pumpkin on a gold tray really made it pop! If you're thinking of making your own Inside Out pumpkin or joining a pumpkin decorating contest, here are a few tips: Plan Ahead: Sketching out your design and gathering all materials like paint, glitter, cardboard, and paper strips beforehand saves a lot of hassle. Character Choice: Think about what character's features translate well to a pumpkin shape. Joy, Sadness, Disgust, and Anger are also fantastic choices and could make for a vibrant display of pumpkins alongside Anxiety. Layering is Key: For vibrant colors and textures, don't be afraid to layer paint and glitter. Secure Attachments: Use strong glue for cardboard cutouts and other embellishments to ensure your creation lasts through the fall season. Personal Touch: Adding small, unique details, like the ID badge for Anxiety, can make your entry stand out and show your dedication. Consider Display: How will your pumpkin be presented? A simple gold tray or a colorful backdrop can enhance its overall look. It was incredibly rewarding to see the finished Anxiety pumpkin come together. It's not just a decoration; it's a little piece of art that brought a lot of smiles, and I learned so much during the process. I highly recommend trying an Inside Out themed pumpkin this fall!

Related posts

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1462 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4687 likes

3 ingredient pumpkin spice choc chip cookie recipe
The easiest cookies to make! Perfect for the fall season, everyone loves these! I actually won a potluck contest at work because of these!! The only 3 ingredients needed: - Pumpkin puree, a whole 15oz can -One whole box of spice cake mix -Chocolate chips How to make them: Step 1: -P
taylor

taylor

41 likes

A sunrise or sunset over a road with power lines, featuring text about managing anxiety upon waking, suggesting a calming morning routine, deep breathing, meditation, and journaling worries. It includes a 'Swipe' prompt and 'Anxiety Diary' branding.
Waking up with Anxiety can be Tough 😖
1️⃣ Practice deep breathing exercises upon waking . 2️⃣ Start your day with a calming activity, like stretching or journaling. 3️⃣ Avoid checking your phone or emails immediately upon waking up . 4️⃣ Create a consistent sleep schedule to promote better rest 7 to 8 hours of sleep . 5
Anxiety Diary

Anxiety Diary

219 likes

Pumpkin Gummies Recipe
These are simple treats for your pups! What You Need 🧡 1/2 cup cool unsalted unseasoned stock or water (I used Brutus Bone Broth, since it's made for pups.) 🧡 3 tbsp unflavored powdered gelatin 🧡 1/2 cup pureed pumpkin (cooked & cooled) 🧡 Small silicon mold(s) with fun shape(s) Ho
Mr. B & Miss P's Mum

Mr. B & Miss P's Mum

21 likes

No-Bake Pumpkin Pie Dessert 🍮 😍
Make this the next time you have company coming over this fall! 🍁🎃🪾💨🍨🥛 what you’ll need: 4 ounces cream cheese, softened ¼ cup white granulated sugar 8 oz of Cool Whip (divided in half & thawed) 1 10 inch pre-made graham cracker crust ¼ cup instant vanilla pudding mix ½ cup milk 1 c
Chyara Maccourt

Chyara Maccourt

125 likes

A hand holds two clear spray bottles of a lavender-infused calming mist. One bottle is new in its clear packaging, while the other is partially used. Text overlays on the image recommend the product for anxiety relief.
For high anxiety days✨✨🌿
This product has been so amazing when I’m having anxiety or when I feel it coming. The elf facial oil calming mist; I have fear of flying and while I was in the plane this thing was the only one that help me calm my anxiety. As you can see I use it a lot since I’m already in my second bottle
Jovana ✨🩵

Jovana ✨🩵

3155 likes

How to reduce anxiety Without going to the Doctor
I figure out once I let my body accept how I was feeling I started to move forward #lemon8contest #AskLemon8 #anxiety #anxietycure #fyp
Soph 🍒

Soph 🍒

387 likes

Pumpkin Apple Cider Mimosas 🎃✨
So easy to make for a Friendsgiving, girls night or Thanksgiving brunch! I poured apple cider into pumpkin molds and sprinkled orange edible glitter in each mold and froze over night. I rimmed my glass with caramel dip and orange rock candy. I placed the pumpkin apple cider mold in the glass an
LetsBeBestieBoos

LetsBeBestieBoos

366 likes

🍁 Pumpkin Cinnamon Rolls🎃
Okay, these pumpkin cinnamon rolls are literally the fall treat. Soft, fluffy, sweet, and that pumpkin-cinnamon smell? Heaven. 🤤 Also — we used our new round baking pan + silicone non-stick mat that’s coming soon 👀 and omg it made life SO much easier. Just grab both side handles, lift, and your r
Hongbake

Hongbake

17 likes

A person takes a mirror selfie, making a peace sign, with text overlay "how I cope with... anxiety" on a tiled wall.
A glass with a pink drink and a Recess mood carton and sachet are placed on a white stool, with text about magnesium + L-theanine.
A person on a treadmill, wearing headphones and a dark sweatshirt, with text overlay "daily walks clears my head + gets blood flowing."
6 daily anxiety hacks ✨
anxiety is a part of my daily life & I know a lot of other people struggle as well!! We can do things to help cope & manage anxiety symptoms though! Getting to the root of your anxiety and doing therapy helps you understand yourself better + what the purpose of your anxiety is. Here
rachel

rachel

316 likes

Cute Holo Pumpkin 🎃 Nails
Cute Holo Pumpkin 🎃 Nails for Fall & Halloween 👻 Yes or No? 💅 #halloween #halloweenbeauty #lemon8challenge #halloween2024 #lemon8contest #NailArt #lemon8challenge #nailinspo #halloweennails #halloweennailideas
LetsBeBestieBoos

LetsBeBestieBoos

72 likes

A close-up of baked pumpkin chip cookies, some with visible chocolate chips, piled together. Text overlays read 'Pumpkin Chip Cookies', 'crumbl copycat!', and 'recipe at end'.
A metal mixing bowl containing orange pumpkin puree, being stirred with a spoon. The text overlay says 'pumpkin based!'.
A metal mixing bowl filled with a thick, light orange cookie batter, with a mixer inside. The text overlay reads 'yummy batter'.
Pumpkin Chip Cookies 🍪
Firstly I have to say, this is like a crumbl pumpkin chip copycat… but instead THEY copied OUR recipe lol.. This is a generational recipe that was created by my great great grandmother ! every fall my family makes these cookies it is a must 😜 you def have to try these they are AMAZING s
aba 🌠

aba 🌠

49 likes

A pink pumpkin is painted with a white Hello Kitty face, complete with a pink bow. The image has text overlays that read "Pumpkin Painting Inspo" and "Make it Pink," suggesting creative ideas for decorating pumpkins.
A pumpkin is creatively painted to resemble a pink frosted donut with colorful sprinkles. The top half is pink with various colored sprinkles, while the bottom half is a light brown color, mimicking an unglazed donut.
Three pumpkins are displayed, two pink and one white. The larger pink pumpkin features white ghost and black star designs. A smaller pink pumpkin says "HEY BOO" in black letters. A tiny white pumpkin has a simple ghost face.
Pink Pumpkin Painting 🌸
I have always carved my pumpkins but I decided we’re going to paint them this year! How exciting! 🩷🎃 Pink pumpkin inspo 💕💕💕 #halloween2024 #lemon8contest #lemon8challenge #pumpkinart #safespace
madison 💫

madison 💫

487 likes

Work Pumpkin Decorating Contest👻
#cauldron #fyp #pumpkindecorating #pumpkindecoratingcontest #crafts
MoMo💚

MoMo💚

2 likes

Crunchy Goodness: How to Roast Pumpkin Seeds!
After carving your pumpkins don’t toss the seeds! Roast them! 🎃Instructions: Preheat oven to 350° Gather your seeds from your pumpkins and make sure you remove any unwanted pumpkin guts and any seeds that look deformed or whatever. Once separated throw them in a colander and rinse and wash aga
tasiaa

tasiaa

77 likes

How to reduce anxiety without the doctor pt.2
I added more to the list based off of everyone’s comments from the first post. Should also add lavender has a calming effect for anxiety #lemon8contest #beatinganxiety #anxiety #AskLemon8 #anxietycure
Soph 🍒

Soph 🍒

15 likes

No bake Oreo pumpkin balls! 🎃 ⁣
These no bake pumpkin Oreo balls are not only delicious but so easy to make!! Ingredients: Oreos Cream cheese White chocolate for melting Food coloring Pretzel sticks instructions:⁣ Combine 1 package of double stuffed Oreos and 4 oz of cream cheese in a food processor⁣ Form pumpk
LetsBeBestieBoos

LetsBeBestieBoos

585 likes

✨🎃 Anyone Have Any Pumpkin Decoration Ideas? 🎨✨
✨ Pumpkin season is here, and I need your help! 👻🍂 I’m looking for fun and creative pumpkin decorating ideas for Halloween. I’ve seen everything from the classics (spooky faces, cute smiles, and eerie jack-o’-lanterns) to chic themes like glitter pumpkins, painted florals, and even character-inspir
Margarita

Margarita

505 likes

DIY Pumpkin Decor for Halloween 🎃
“Pumpkin season is here! 🎃🍂 Here’s a cozy DIY pumpkin décor idea you can make at home — simple, chic, and perfect for fall vibes. 🕯️🧡 This could be a great project to do in school or with kids — fun, creative, and full of good energy! 🌞👩🏽‍🎨 #AbundanceSeason”. ##halloween2025 #lemon8contest #hallo
Shaiwildethegoddess✨

Shaiwildethegoddess✨

7 likes

A close-up view of a car's steering wheel, featuring a Honda logo and various controls. Overlayed text asks, 'HOW TO GET OVER DRIVING W/T ANXIETY?'. A yellow cartoon character is at the top, and the Lemon8 username '@aye.itsiyonna' is visible at the bottom left.
Driving Anxiety😟🚗
I’ve been wanting to get my adult permit/license for a minute now. One thing that was always holding me back was my anxiety about driving and everything else that follows with it. I can sit in a park car just fine but the moment I sit in the driver seat I just can’t do it. My anxiety starts to rise
Iyonna

Iyonna

512 likes

Pumpkin Spice Season is BACK, and I'm here for it!
Is it even fall if you’re not sipping on a Pumpkin Spice Frappuccino? 🌟 Had to kick off the season with my all-time fave—pumpkin spice blended to perfection, topped with whipped cream, and for that extra oomph, I added a chocolate drizzle (because why not take it to the next level?!). 🍫✨ I’ve be
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

31 likes

A vibrant, swirling background with glittery pink, gold, and silver, featuring the title 'Anxiety COPING WITH ANXIETY WORKSHEETS + Safety Plan' in bold, stylized text.
An 'Anxiety Buster Worksheet' with sections for identifying top stresses, actionable steps, a to-do list, top 3 priorities, things to be grateful for, people to pray for, and a checklist of strategies to 'Fight Fear'.
A 'Journology' worksheet designed to identify worry triggers, including space for an affirmation, a list of worries, today's mood, quality sleep, exercise, a self-care plan, and thoughts on triggers.
Coping with Anxiety
#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that
Sheri King™️ Exclusive

Sheri King™️ Exclusive

1971 likes

A '30 Day A Self-Esteem Challenge' list is presented on a soft, colorful background with cloud-like shapes and sparkles. It outlines daily tasks for self-improvement, featuring a circular 'ANXIETY DIARY' logo with an owl reading a book, and a 'lemon8' logo with the username '@fallingstarrzzz'.
A Self-Esteem Challenge for Anxiety Relief ✨
To use this self-esteem challenge effectively, follow these steps: 1. Review the Challenge: Take a moment to read through the entire 30-day challenge to familiarize yourself with the daily tasks. 2. Set Intentions: Before starting, clarify your intentions. Are you looking to reduce anxiety, b
Anxiety Diary

Anxiety Diary

18.1K likes

Pumpkin Contest 🎃🫶🏼✨
This was my entry for my work pumpkin contest this year! Does anyone else’s work do a contest like this?? Labubu’s took over!! 😂😂🤭🥰🫶🏼🎃 #halloween2025 #lemon8contest #halloweenpumpkins #pumpkincontest #fypviralシ
Jennifer Marie 🎀

Jennifer Marie 🎀

28 likes

Pumpkin contest at work🎃
#pumpkincontest #pumpkindecorating #fishbowlpumpkin
Kathy✨🌊

Kathy✨🌊

5 likes

Come make my sons pumpkin With me for school conte
My favorite time of year #halloween #jackolantern
Classic_kim44

Classic_kim44

0 likes

A white pumpkin is decorated with numerous small, colorful bows in various hues like orange, purple, pink, and teal, and topped with a large orange bow on its stem.
A red pumpkin is carved with a cutout revealing a cow and a pig figurine nestled inside on a bed of hay, set outdoors with red flowers nearby.
An orange pumpkin is creatively decorated to resemble a pizza, featuring white string as melted cheese, red circular pieces as pepperoni, and green triangular shapes as peppers.
#halloween2024 #lemon8contest pumpkin INSPO 🫶
#halloween2024 #lemon8contest more pumpkin inspo! These are sooo cute! 🥰 pumpkins are MY major hobby love for fall and Halloween time! So many 💡 ideas!! Hope you enjoy 😊
Deanna Whyel

Deanna Whyel

7 likes

Two decorated Halloween pumpkins are displayed. One is painted pink, and the other is lime green with black drips and a spider, resembling a witches cauldron. Digital ghost stickers and the text "HALLOWEEN let your imagination run wild" overlay the image, with a Lemon8 watermark.
Pumpkin decorating contest
Do you carve or pain your pumpkins? Each year my boyfriend and I decide if we want a competition for best pumpkin, or if we want to get one big one and carve it together! It’s always so much fun!! The pink pumpkin was supposed to be Kirby and the other a witches cauldron! Can you tell who’s is who’
Christina

Christina

7 likes

A book titled 'EL FIN DE LA ANSIEDAD' (The End of Anxiety) by Gio Zararri, with a blue cover featuring a brain silhouette, on a brown quilted surface. Overlaid text reads 'open your mind' and 'To anxiety books'.
An open book with Spanish text, showing a paragraph circled in black and some lines highlighted in green and pink. Overlaid text says 'HIGHLIGHT THOSE IMPORTANT THINGS'.
An open book with a clear, leaf-shaped bookmark featuring a pink flamingo design and a pink tassel. Overlaid text reads 'Having cute bookmarks'.
Do books for anxiety actually help?✨
So I been reading books related to anxiety and I would say take what you need from them. All books are different and obviously the writer has its own way of thinking just what I suggest is when you read a book like this ones or whit this subject do it with an open mind, you don’t have to agree
Jovana ✨🩵

Jovana ✨🩵

5 likes

Book Character Pumpkin Contest 🎃
My girls did these for the pumpkin contest at school 🦩 🦩🦩🦩🎃🎃🎃 🦚 🦚🦚🦚 please give us some likes 🩷🩷🩷🩷 #pumpkincontest #lemon8contest #lemondiarychallenge #fallfun #lemon8challenge
Kels82

Kels82

1 like

A person wearing glasses and a hoodie, partially covered by a blanket, with decorative stars and a cat sticker. The image introduces the topic of handling anxiety in a relationship.
A vibrant bouquet of red roses, white lilies, and green foliage in a dark vase on a wooden table. The text emphasizes communication as key to understanding each other's needs in a relationship.
A smiling couple in a car, with the woman in the foreground and the man behind her. The text highlights the security and trust gained through vulnerability in a relationship.
ANXIETY x RELATIONSHIPS🫶✨
for someone who has struggled with anxiety for many, many years, i’ve learned how mental health can truly affect relationships. my relationship is so precious to me and everyday i want us to be able to grow and help one another thrive in life. prioritizing my self care and wellness is so important
ada❀

ada❀

30 likes

easy, pumpkin shaped cinnamon rolls 🍂🍁🎃
If you're looking for an easy, beginner friendly treat to make this fall - this post is for you! Wow your guests, family, friends, coworkers, or whoever with these super cute + yummy pumpkin shaped cinnamon rolls. 🍂🍁🎃 What you'll need: • a can of cinnamon rolls (you can make your own
yariibabyy

yariibabyy

30 likes

This image displays two decorated pumpkins. The top pumpkin is an orange pufferfish with white spikes and googly eyes. The bottom pumpkin features a black silhouette farm scene with a windmill and tractor against an orange background.
This image shows two Halloween-themed decorated pumpkins. The top pumpkin is designed as Pennywise the clown holding a red balloon. The bottom pumpkin is a creepy doll's head with cracked skin and large blue eyes.
This image presents two creative pumpkin decorations. On the left, a pumpkin is transformed into a black and white cow, shown from front and back. On the right, a pumpkin is decorated as an A&W Root Beer float with whipped cream and a cherry.
HELP! Pumpkin decorating contest @TCAT pick 1!🙏🏼🎃
Which one should I do? HELP #pumkindecorations #halloween #Lemon8Scrapbook @ @cap cut @Tiktok.com
Luxe Brand {Jacki💚}

Luxe Brand {Jacki💚}

3 likes

PUMPKIN MAKING CONTEST FOR TOTS
HEY guys I'm soooo stoked right now and need your help!!! my boss let me know that our preschool/daycare teachers are all competing in a pumpkin art/carving contest that our families and students can vote on!! I HAD to do something fairy themed as a little whismigoth myself lolz. whismy was bet
BreezyBri

BreezyBri

5 likes

pumpkin carving contest🎃
which is your favorite?? #pumpkin #pumkincarving #contest #halloween
t tucci🧿

t tucci🧿

3 likes

How do you get over your driving anxiety?
🚗 Let’s Talk Driving Anxiety 🚗 Driving has always been a source of anxiety for me, but recently, I was in a pretty bad car accident that left me with a fractured tailbone and totaled my boyfriends car. 😔 The whole experience has made my driving anxiety even worse, and now just the thought of get
Caroline 🫶🏼

Caroline 🫶🏼

37 likes

A decorated orange pumpkin resembling the character Anxiety from Inside Out 2. It features large googly eyes with green irises, a wide black mouth with white teeth, and wild orange pipe cleaner hair. The pumpkin sits on a white surface with a blurred grey background.
Cute and funny Inside Out pumpkin: Anxiety
My sister and my niece made this last year for school, it’s so cool, right? My sister reuses the same pumpkin every year (she just removes old decorations and paint), which is what I’ll be doing going forward as well! #pumpkinpaintingideas #insideout2 #anxiety #halloweenideas #halloween
ArtsyCraftyChick

ArtsyCraftyChick

4 likes

See more