my perception of friendship has evolved so much throughout the years. i used to think and worry about friendships a lot — was i being a good friend? did i say the right thing? what if we drift and become distant? but as the years went by and as i started growing into myself, the way i view my fr

dropping another podcast episode recommendation ✨ an episode by The Atlantic and how we can fiiiiinally stop being our own worst enemies. it talks about self-objectification and what we can do about it. imo, it’s easy to list everything you want to change about yourself. the hard part is facing th

podcast episodes mentioned: 1. passion vs paycheck by The Hidden Brain 2. how IFS is healing trauma and changing lives by the Good Life Project for the pallies who’re feeling stuck, i hope the first episode will be of some comfort to you! and for the pallies interested in therapy, i highly re