Wohoo!
Quick update. The weight is coming off slowly but surely. This week I take my last dose of 5mg before I bump up to the 7.5 mg dosage. I had some tummy issues (which seems to be the thing within the first 24 hours of a dose since I went from 2.5 to 5). It was just gas and burping this time, though 🤣 #awinisawin I’ve also been diligent about taking my Lunesta and magnesium at night; the result has been me waking up feeling refreshed.
#magnesiumglycinate #embracevulnerability #weightlossmotivation #zepbound #perimenopause #Lemon8Diary #pcos #estrogendominance
In this update, I highlight my journey toward weight loss, including the recent milestone of 174.6 lbs, celebrating a 90% progression over my set goals. Tracking weight loss trends can be essential, as it provides insights into what works for the individual. In addition to medication adjustments, such as increasing from 5mg to 7.5mg, managing side effects like gas is part of the process. It's vital to know your body and respond to its needs, which includes taking supplements like magnesium for better sleep quality. Along this path, the significance of communities and support systems cannot be overstated. Engaging with others through platforms like Lemon8 allows for shared experiences, making the journey feel less isolating. The hashtags being used, such as #weightlossmotivation and #perimenopause, can connect readers to relevant content and communities. Finding the right strategies for emotional and physical health can contribute significantly to overall success in weight management.
