I still don’t know how on earth to read patterns tho lol

I wanna make this clear that this will not work for everyone. But at the start of February I was 223lbs then at the end of February I was 203lbs exactly My exercise routine for the treadmill I only go to 1.5 for the hill and then 3.5 for the speed For yoga I literally just search a yoga routine

My routine is a little wonky I know 🥲 I work two part time jobs with vastly different schedules. One position as a shelter associate at a homeless shelter and the other as a Behavioral Technician for children with autism:) all this while also being in school is a lot to manage !! I keep my weekends

I’ll be starting a series of journal prompts that I believe are the main cause of me entering into remission from my disorders! along with journal prompts I also began by stating really hard parts of my life and how I overcame whether in a healthy or negative manner and what I would’ve done differ

I am a psych major this is my second year at my college though I will be graduating next year <3 I hope to post a lot about mental health and journal prompts to help with mood and emotional management I love crystals and stuff as well #aboutme #alittleaboutme #mylife

Hey everyone I have POTS and a heart condition that make it really hard to lose weight because some days I can barely walk and I need to eat a shit ton of salt to maintain a steady heart rate. How do I lose weight? I have access to a stepper, exercise bands, and some light weights :( but aside