Lista

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

My hubby and I have been having a blast with alphabet date ideas! We been together almost 10 years and it's such a unique and creative way to spend quality time together while exploring new things. We've been taking turns choosing a date idea based on the letter of the alphabet, and so far

One of my biggest issues when I first started school was keeping track of all of my assignments without forgetting one. This app has been a life saver and is one of the reasons I am able to maintain my good grades! #schoollife #collegestudent #collegetips #nursingschool #nursingstudent

Paddle Boston: Cambridge, Kendall Square They have so many kayaks that even on a busy long weekend day they didn't take any reservations but they never ran outta kayaks. The scenic beauty of Charles river with MIT and Boston downtown views is amazing ✨ Cisco Brewers Seaport This

🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu

creating a grocery list for a week with PCOS typically focuses on foods that can help manage insulin levels and support hormone balance :)) this list emphasizes nutrient-dense, whole foods that can help stabilize blood sugar levels and support overall health, which are important considerations f

college apps masterlist 💭🎧👩‍💻 TO TAKE NOTES 👩‍💻 goodnotes and notion will always be a heavenly combination for me :) for in class notes i’ll split screen the two apps on my laptop, and when i’m at home i have goodnotes on my ipad and notion on my laptop TO STUDY 🎧 aside from goodnotes and n

Save this grocery list for your next grocery run! This gut healthy grocery list focuses on foods that are fiber-rich and foods that contain both prebiotics and probiotics. It is well balanced and includes a few food items for each category! Probiotic rich foods ~ -kimchi -greek yogurt -miso

#beach #tripideas #trip #travel #bucketlist #travelideas #vacation #vacationideas #travelchallenge #travelwithme2024

I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains

Hi loves! It's about that time of the year when you are going to start gathering up everything that you need to live in your first new dorm! I loved going shopping last year for dorm supplies but I never knew what I needed. Trust me, you are going to get stressed but hopefully, with this packin

My summer bucket list: • paint a bikini box • go to the beach • try hair wraps • do sidewalk chalk art • get my nails done • have a picnic (outdoor & indoor) • go to an amusement park/waterpark #summer #summeraesthetic #summerbreak #summernails #beach #beachvibes #beachyv

Some packing list templates I found online that would help you pack for your next trip! #traveling #packingtips #travel #packinglist #foryou #travelrecommendations #packinghacks #travelcreator #lemon8travel #whatsinmybag

We are FINALLY slowly thawing from winter y’all :) The days are getting longer and the sun is out more. Spring is coming which MEANS new fun date activities to put on ya agenda! I always feel like when spring hits, I have a huge urge to spend more time outside so lots of these will be outdoors!

This AIRBNB in Hocking Hills, Ohio is on my bucket list for sure! It is the epitome of a serene and tranquil getaway! This AirBNB has a private swimming hole with waterfall, beautiful interiors, a cozy bonfire pit, a game room, and enough beds to sleep 18! This AirBNB would make the best locati

#goodwilldecor #goodwilloutlet #fyp #thriftwish2025

Fruits & Vegetables ~ strawberries, blueberries, raspberries, etc lemon grapefruit ginger carrots brussel sprouts kale spinach cauliflower Broccoli Protein ~ lean ground turkey grass fed sirloin chicken breast tofu tempeh salmon tuna cage free eggs lentils black beans

Another bucketlist I want to do in this lifetime! All these places are so beautiful and just loook like another world. For those living in the United States and don’t want to travel to a whole new different country, why not go north here?? Prince Edward Island Banff Québec City Tofi

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang

Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on

Exciting News! After saving up for a while, I finally built my own PC! I thought I’d share my complete parts list with you all. I researched and picked out the parts with the help of friends and watched tutorials for similar builds on YouTube. I went from a starter PC with a 1060Ti to a 4070! I can

*Start by flying into Dublin- rent a car (be mindful in Ireland they drive on the left side of the road) 1. Dublin -St. Stephen’s green (the Central Park of Dublin) -Dublin castle -Trinity college/library -Guinness storehouse -Temple bar 2. Rock of Cashel -Explore rock of Cas

Travel is my favorite hobby in the world - whether that means spending 6 months on the road or taking a week long vacation with friends. You can always count me in for some travel! It wasn’t until 2020/2021 that I really started to appreciate travel within the US and exploring the country that I

Hot girl grocery list ~ high protein and low carb! Weight loss friendly ingredients 🙂 FRUITS ~ incorporate a variety of different fruits in your grocery list ~ opt for any type of berries, which are rich in antioxidants and any other fruits that are high in fiber such as apples and pears! -st

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

The last slide sums up my main point of this post but as someone who is cooking more this is the grocery shopping formula I use. Mind you this is a list for a person of one or two. I normally grocery shop at #traderjoes and #wholefoods . Biweekly period one is my Whole Foods place and biweekly