Popular green vegetables. Literally low fiber.

Skinny Pseudo Vegetables! Doctor Warns "Glass Lettuce" Low Fiber. Eat a lot, the intestines are not as good as you think.

Doctor J. Bun Chuen, deputy director of primary care at the Great Nakhon Ratchasima Hospital, posted on Facebook "Doctor Jed," warning health lovers to "eat vegetables every day, be careful of broken intestines because they choose the wrong vegetables!" especially a group of people who intend to eat salads every day to hope for good intestines, good excretion, and immunity, but find that bloating, tight cork, or excretion do not improve at all.

{All vegetables are not good for gut microbes.}

Doctor Jed explained that not all vegetables can help feed the intestines, because some are poor, make the intestines more stressful, or some have almost no fiber for microbes to feed, resulting in a better excretion system despite how much vegetables they eat.

{"Glass lettuce," skinny pseudo-vegetable, low fiber, hardly intestinal help}

One of the vegetables being exemplified is lettuce. Doctor Jed stated that although it looks hellty and is a popular vegetable in salads, it is actually a "skinny pseudo-vegetable" because it is mainly water, very low in dissolved fiber, hardly helps to feed the good microbes in the intestines, eat and feel light, but the excretion system does not improve as it seems.

Doctor Jed also recommends that for people who want to boost their intestines or add fine microbes, lettuce should be used as just a "supplemental vegetable," not a staple vegetable in the dish, because eating only lettuce alone gives a "very indifferent" effect to their intestinal health.

{Glass lettuce: Popular vegetables where nutrients are minimal.}

Iceberg Lettuce is a vegetable often found in salads and burgers, mild, crispy and refreshing, but nutritionally less nutritious than other greens such as spinach, kale or lettuce.

● Energy: 14 kcal

● Dietary fiber: 1.2 grams

● Vitamin A: 502 IU

● Vitamin C: 2.8 milligrams

● Folate: 29 micrograms

● Potassium: 141 milligrams

In other words, lettuce provides "large quantities but little value," suitable for increasing crispness and refreshment in menus rather than relying on it as a source of nutrients.

{Eat vegetables wisely. Choose a variety of vegetables.}

Experts recommend that if you like to eat glass lettuce, it should be mixed with other dark green leafy vegetables such as kale, spinach, red salad vegetables, or rockets to increase vitamins and dietary fiber, as well as with good fats such as avocado or olive oil to help the body better absorb fat-soluble vitamins.

{Summary}

Glass lettuce is not a useless vegetable, but it has few nutrients compared to other greens, so it should be eaten as a supplement to the meal. It is not a staple vegetable in salads. Because despite looking "thin, healthy," it may not actually help the gut system as it seems.