(Episode 20/21) Day 20 - Engergy reset switch on feet 🦶✨

In Traditional Chinese Medicine, our feet are deeply connected to the whole body.

The back and toes of your feet link to 5 key organ systems that support digestion, circulation, emotional balance, and water metabolism.

Stimulate each toe can support:

🦶 Outer edge of the big toe - Spleen Meridian

Help with saggy skin, bloating, heaviness, morning fatigue, and swing blood sugure

🦶 Inner side of the big toe- Liver Meridian

Supports detox, helps skin look bright and clean, eases tension, irritability, and emotional stagnation

🦶 Second toe - Stomach Meridian

Helps digestion feel smoother after meals

🦶 Fourth toe - Gallbladder Meridian

Helps clear damp-heat, especually when legs feel puffy, swollen, or heavy

🦶 Outer side of the pinky toe - Bladder Meridian

A large detox system in TCM that supports circulation and water metabolism, fluid balance, and

✨ How to practice:

• Apply a few drops of Originature body oil

• Gua sha both feet

• Spend 3-5 minutes per foot

• Stroke gently, consistently, once daily

• Focus more time on the toe linked to your concern

We’re on Day 20 of 21 days of gentle, TCM-inspired self-care, simple daily rituals to reset your energy before 2026 and help you feel more grounded in your body. 💛

#originature #traditionalchinesemedicine #chinesewellness #wellnesspractices #bodytransformation