#wellnesspractices
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Naturally increase your happy hormones
ways to naturally increase your 4 happy hormones! #wellness #wellnesshabits #happyhormones #wellnesspractices #increasehormones #hormones #happyhormones
1118 likes
Natural ways to promote detox ⬇️
These detox practices support the lymph system which acts as a pre-filter for the liver to prevent liver overload & helps to detox the body! 1. Dry brushing - an ayurvedic practice that stimulates the lymphatic system, exfoliates the skin, removes toxins, increases circulation and energy and
76 likes
4 Moves - Boost Energy Instantly
If you sit at a desk all day, it’s normal to feel low energy, tight in the neck and upper back, and a bit “stuck” in the body😖 These 4 Chinese wellness moves are what I like to do to wake up the body, improve circulation, and reset my energy.🤩 They’re simple, dynamic, and only take a minute —
36 likes
3 ways to relieve muscle soreness💆🏻♀️
as someone who often deals with tight traps and a sore upper body at the end of the week, there are many things i do to recover & relieve pain! recovery is super important and 🔑 to growth! when we workout, our muscles are being torn and broken down. we need proper rest, recovery, and healin
26 likes
(Episode 9/21) Day 9 — Detox Away Constipation Today, we’re introducing a holistic approach to relieving constipation, focusing on restoring balance in the body — not just changing what you eat. If you’re dealing with stubborn constipation, it’s not always about what you eat. In Traditional Chin
21 likes
Dry brushing technique & benefits 🌸✨
Did you know that your skin is an organ!? According to holistic health is known as your third kidney. Your skin is the largest eliminating organ. Benefits: 1. Jump starts the lymphatic system. It encourages lymphatic drainage, speeding up removal of waste matter, and improving venous circulati
14 likes
15 minutes a day, grow lighter
The point of consistent practice is not to show off, but to meet a lighter version of yourself. Even just 15 minutes each day nurtures your body and soul gently. #bodytransformation #yogastretches #wellnesspractices #slowliving #cardioworkout
9 likes
What I Do After Lymphatic Massage for Results
Lymphatic massages have become one of my favorite forms of self-care. After my first session, I felt so light and energized—it was like my body had finally exhaled. But I quickly realized that what you do after the massage is just as important as the massage itself. Here’s what I personally do a
12 likes
Ultimate Wellness Habits ✨
🌿 Ultimate Wellness Habits for Soreness, PMS, and More! We all have those days when we feel a bit off—whether it’s due to soreness, PMS, or just general discomfort. Here are some wellness habits that can help you feel better and nurture your body and mind: 1. Gentle Stretching and Yoga Ligh
9 likes
Meditation vs. creativity?
Which one would you go for your self-care? Creating art or sitting in silence? David was advised to build a routine for his mental health, so out of curiosity he ran a months-long experiment, testing creativity versus meditation. While David’s journey may not apply to everyone, the idea is
4 likes
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15 minutes a day, grow lighter
The point of consistent practice is not to show off, but to meet a lighter version of yourself. Even just 15 minutes each day nurtures your body and soul gently. #bodytransformation #yogastretches #wellnesspractices #slowliving #cardioworkout
9 likes
4 Moves - Boost Energy Instantly
If you sit at a desk all day, it’s normal to feel low energy, tight in the neck and upper back, and a bit “stuck” in the body😖 These 4 Chinese wellness moves are what I like to do to wake up the body, improve circulation, and reset my energy.🤩 They’re simple, dynamic, and only take a minute —
36 likes
Meditation vs. creativity?
Which one would you go for your self-care? Creating art or sitting in silence? David was advised to build a routine for his mental health, so out of curiosity he ran a months-long experiment, testing creativity versus meditation. While David’s journey may not apply to everyone, the idea is
4 likes
(Episode 20/21) Day 20 - Engergy reset switch on feet 🦶✨ In Traditional Chinese Medicine, our feet are deeply connected to the whole body. The back and toes of your feet link to 5 key organ systems that support digestion, circulation, emotional balance, and water metabolism. Stimulate each toe
3 likes
(episode 11/21) Day11 - Open the Self-Detox Engine of Your Body In TCM, detox isn’t about chugging cold green juice or forcing sweaty workouts. (They could hurt you!) It’s about flow. This “hack” has been used for thousands of years—you’ll even see Chinese grandparents in the park gently hitting
4 likes
(Episode 10/21) Day 10 — Gallbladder Meridian Detox for a Lighter Body This is a holistic approach to weight balance — not just cutting calories, but helping your body move better. If your legs feel heavy, your belly feels puffy, and weight loss feels stuck, In Traditional Chinese Medicine,
7 likes
(Episode 9/21) Day 9 — Detox Away Constipation Today, we’re introducing a holistic approach to relieving constipation, focusing on restoring balance in the body — not just changing what you eat. If you’re dealing with stubborn constipation, it’s not always about what you eat. In Traditional Chin
21 likes
What I Do After Lymphatic Massage for Results
Lymphatic massages have become one of my favorite forms of self-care. After my first session, I felt so light and energized—it was like my body had finally exhaled. But I quickly realized that what you do after the massage is just as important as the massage itself. Here’s what I personally do a
12 likes
What I Do Before Lymphatic Massage for Results
Something I’ve noticed with lymphatic massage? What you do before makes such a difference. Before I start, I like to set the tone — slow things down a bit and give my body a chance to actually receive the benefits. Here’s what I do before my massage: ✨ Hydrate, always. I drink a big glass of
8 likes
Natural ways to promote detox ⬇️
These detox practices support the lymph system which acts as a pre-filter for the liver to prevent liver overload & helps to detox the body! 1. Dry brushing - an ayurvedic practice that stimulates the lymphatic system, exfoliates the skin, removes toxins, increases circulation and energy and
76 likes
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