Snack to get fit
With recipe
"I'm hungry!" "There's nothing to eat for breakfast!"
A simple snack at that time.
Just mix and steam
It also adds nutrients necessary for the body
My stomach and body are filled.
the white sorghum we use
It is rich in magnesium 2.4 times, other minerals such as iron, zinc and calcium, and dietary fiber is 3 to 4 times that of rice flour.
White high millet powder is the raw material, tannins are adjusted for sweets and cooking
Because it is done, it is easy to use without bitterness.
By using gluten-free and well-balanced with rice flour etc.
Bring out the deliciousness that does not lose to wheat.
Coconut sugar and stevia are used for the sugar.
Because it has a low GI value, the blood sugar level is moderate and it is hard to put a burden on the body.
By the way, granulated sugar is added to the GI value of 100,
Coconut sugar is 35.
It is lower than the healthy image honey (60-70).
The oil is MCT oil.
The raw material is coconut oil, which is extracted only from medium-chain fatty acids.
Unlike general oil, absorption speed is fast and quick
In addition, it is difficult to become fat and is used for metabolism.
Because it is tasteless and odorless, I use it in moderation for drinks, dishes, salads, etc. every day.
Recipe from here.
About 5 pieces
100 g rice flour
50 g white sorghum
150g milk or soy milk
25 g coconut sugar
25 g stevia
2 small baking powder
2 small green tea powder
Large 2 MCT Oil
@ 5 ~ 10g (optional) Anko
Put the flour in a bowl and mix with milk.
Mix MCT oil to complete the dough
Line the mold with glassine paper and half flow the dough
Put the red bean paste and pour the dough over it again
Flow up to about the 8th part of the mold
Put a frying pan or steamer on the fire,
Keep it in a state where steam comes out firmly
Open the lid, put it in quickly, and steam over high heat for about 10 minutes
※ I didn't do it in the video, but the water droplets on the lid
Wrap it around the lid so that it does not fall ◎
By the way, the red bean paste used is,
Osawa's crush
Azuki beans from Hokkaido are used, and the ingredients are only azuki beans, malt syrup, organic agape syrup, and salt.
The sweetness is just right, and you can eat it with butter on the bread
I also like to do it often 🍞