[Pumpkin gelato 🎃] Sugar-free 🌿 / Skin care gelato that can become egg skin ⁉ / Amazake sweets recipe🤍

Hello! I'm satsuki, a registered dietitian 🌸

Last post today,

This is the autumn version of Amazake Gelato 🍂

This time using "pumpkin,"

Finished with a gelato with a rich taste 💛🧡

🎃 pumpkin is rich in β-carotene,

It turns into vitamin A in the body, protects the skin from UV damage, and makes the skin resistant to dryness ✨

It is a perfect "double care nutrient" at the turn of the season!

(In addition to the above, there are other nutrient-rich vegetables, but this time we will introduce some nutrients by excerpting them.)

Drinking drip "Amazake" effect,

Do you want ✨ beautiful egg skin from the inside of your body? 🤍🌿

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(material) easy to make quantity

・ Pumpkin (180g-200g) with skin

・ 50g of your favorite milk

(I used milk this time.)

・ 50 g fresh cream

・ Concentrated Amazake 50g

・ Skim milk tablespoon 2

・ Your favorite sweetener

➡️ This time, I added 1 tablespoon of honey!

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(How to make)

1. Remove the seeds from the raw pumpkin and heat it in a microwave.

If frozen, thaw it.

Combine all ingredients in a blender (1-2 minutes)

3. Transfer to container and cool in freezer

4.1-2 Knead every hour while adding air

✅ frozen ones can be delicious, so please try it!

✅ this time, I cut off the thick part of the skin, but I cooked everything else with the skin in a blender ❣️

It is said that the skin of a pumpkin contains more β-carotene than the pulp ✨

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🌸 "Amazake effect" with no foundation history 5 years

I will make [Egg skin recipeThe 🌸

Registered dietitian makes, save essential happy egg skin recipe

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# osa _ cook AMAZAKE RECIPE Gluten Free Recipes # no _ foundation